legsandglutes hashtag performance
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Dumbbells only | Glutes & legs workout 🔥 Save this for later! 💪🏽All programs ➡️ Link in bio! Workout: 1. Elevated Goblet Squat: 4x10 (60-90s rest) 2. RDL: 4x10-12 (60-90s rest) 3. Superset: 3 sets of: • Step-Ups: 10 reps per leg • Kettlebell Swings: 15-20 reps (60-90s rest after both) 4. Banded Glute Bridge: 3x15-20 Fit: @Women‘s Best |code: FRENCHFIT 🤍 #legworkout #gluteworkout #legsandglutes #legday #fitnessmotivation #workoutoftheday #FitTok #fyp
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why am I always such a dork though? #mondaylegday #legdayworkout #strengthtrainingforwomen #weighttrainingforwomen #legsandglutes
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perfect workout for leg day if you’re limited equipment or simply just want an easy set up 💅 yes, the smith machine Is still V effective! 🍑💪🏽 #legday #gluteworkout #smithmachine #legsandglutes #limitedequipmentworkout #glutegoals #fitnessjourney #legsworkout #fitfam #gymtips #strengthtraining #fitspiration #legdaymotivation #gluteactivation #healthylifestyle #stronglegs #FitTok #GymTok #glutesworkout #workoutinspo
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