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#LegStrength: Boost your lower body! Focused workouts, exercises, squats, lunges, glutes, quads, hamstrings, power, mobility, fitness journey, challenges, gains, strong legs, tips, motivation, transformation.
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Stand up with ease! ✅ If you have trouble standing up from lower chairs or couches- you are not al
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Dragging your feet? Not sure why? Here are some exercises to help! Equipment Store paid link!*
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⚽️ For sets & reps check the community in my Instagram “ Just ballers “ ⚽️💪 ⚽️ �
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My most asked question… “Can you share your leg routine?” The thing is- I’m always switching
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“We have the same 24 hours in a day” the fuck we do lmao. I really do appreciate having this sta
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Want to build legs that are not just strong but unstoppable? From warming up to post-workout recover
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