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#LegExercises: Sculpt your legs! Squats, lunges, glute bridges, hamstring curls, calf raises. Build strength, tone, and definition. Workouts, tutorials, transformations, fitness inspiration, and tips abound!
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“Rocking these tan seamless shorts from @ViolateTheDressCode (size S, 5’4″ & 151 lbs for ref
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YES they are very fun to do but when it comes to growing your quads you truly only need leg extensio
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My long femurs say NO to barbell squats 🥹 Try these squat variations if you don’t want to barbe
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Quick tips to help you get the most out of your BSS🔥 Save and share/tag a friend who needs to see
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Step your leg strength game up with step ups. Start with 3x10 per leg. Pick height and weight you ca
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‼️FINALLY broke 500 lbs on squat‼️ Man I’ve had my eyes set on this for about 2 months. It
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Today was one of those days 🫠 I sat in the car for 30 min before going in the gym. Low energy and
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Lower back pain during leg day? The issue might not start in your back—it often comes from inactiv
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These are my top 3 exercises for building quads and are staples in all of my clients Quad Focus Leg
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SET THE TONE FOR THE WEEK ON MONDAY LEG DAY www.MTownMonsta.Com . #setthetone #setthetoneforthewee
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