Lemon Garlic Chicken Piccata! 🍋🍗 ONLY 360 Calories per Serving (510 with Mashed Potatoes!) ✨ This recipe is available for free on my Substack, but if you’re craving more delicious and healthy recipes like this one, check out my cookbook, available through the Linktree in my bio! ✨ This Italian-inspired Lemon Garlic Chicken Piccata is bursting with bright, zesty flavors! Tender chicken is seared to golden perfection, then simmered in a tangy lemon garlic sauce with capers and thyme. It’s the ultimate healthy, high-protein dish for meal prep or a flavorful dinner. Serve it with mashed potatoes for an extra comforting twist! Macros Per Serving: • Without Mashed Potatoes: 360 Calories | 45g Protein | 20g Carbs | 12g Fat • With Mashed Potatoes: 510 Calories | 47g Protein | 50g Carbs | 16g Fat Ingredients (6 Servings): • 🍗 4 pounds boneless, skinless chicken breasts, sliced thinly • 🌾 1/2 cup all-purpose flour (for dredging) • 🫒 1 tbsp olive oil • 🧈 1 tbsp light butter • 🧄 6 cloves garlic, minced • 🍲 3/4 cup low-sodium chicken broth • 🍋 1/4 cup fresh lemon juice (about 2 lemons) • 🟢 1/4 cup capers, drained • 🌿 1 tbsp dried thyme • 🍋 Zest of 1 lemon • 🧂 1 tsp onion powder • 🧄 1 tbsp garlic powder • 🧂 Salt and pepper to taste • 🌱 Fresh parsley, chopped, for garnish For full instructions, head to my Substack! For more recipes like this one, grab my cookbook through the Linktree in my bio. 📝
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