Kyra

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#lifeandhealth explores wellness tips, nutrition advice, fitness routines, mental health insights, lifestyle changes, healthy recipes, motivational content, self-care practices, personal journeys, community support, and transformative habits for a balanced life.
Replying to @user713267761331 Replying to @user713267761331 At this point in my life, breasts don’t matter to me. What truly matters is life, health, and being here to watch my kids grow. If they need to go, so be it. God knows my purpose. 🙏❤️ #LifeAndHealth #FaithOverFear #BreastCancerAwareness #StrengthInFaith #FightingForMyKids #SurvivorMindset #GodsPlan #HealthIsWealth #PrioritizingWhatMatters #MotherhoodJourney
Replying to @user713267761331 At this point in my life, all I care about is health and being here to watch my kids grow and thrive. If a mastectomy is what it takes, so be it—take it all. I don’t need my breasts; I need life and health to see my kids stand strong on their own. 🙏❤️ #HealthOverEverything #LifeAndHealth #FaithOverFear #MastectomyJourney #BreastCancerAwareness #StrengthInAdversity #FightingForMyKids #MotherhoodFirst #SurvivorMindset #GodsPlanForMe #PrioritizingLife
#CapCut Fill your cart with health and wellness! 🛒💪 When it comes to taking care of our body and mind, food choices at the supermarket are key. Here I tell you why it is so important to include proteins, fruits and vegetables on your shopping list: 🍗 Proteins: They are essential for building and repairing tissues, maintaining energy and strengthening the immune system. Opt for options such as chicken, fish, eggs, legumes or tofu. 🍎 Fruits: Rich in vitamins, antioxidants and fiber. They help maintain radiant skin, strengthen the immune system and improve digestion. Try varying between apples, berries, bananas or seasonal fruits. 🥦 Vegetables: The basis of a balanced diet. They are loaded with nutrients that promote heart health, maintain a healthy weight and provide long-lasting energy. Don't forget to include greens such as spinach, broccoli and zucchini! 💡 Tip: Plan your meals before you go to the supermarket to make sure you include all the food groups. 🌟 Remember, what you put in your cart is what you put on your plate! Choose wisely and make every bite count. What can't be missing from your next shopping trip? Tell me in the comments! 🛍️#newudetox🔥🔥 #fyp #teamphoenix #lifeandhealth
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#CapCut Fill your cart with health and wellness! 🛒💪 When it comes to taking care of our body and mind, food choices at the supermarket are key. Here I tell you why it is so important to include proteins, fruits and vegetables on your shopping list: 🍗 Proteins: They are essential for building and repairing tissues, maintaining energy and strengthening the immune system. Opt for options such as chicken, fish, eggs, legumes or tofu. 🍎 Fruits: Rich in vitamins, antioxidants and fiber. They help maintain radiant skin, strengthen the immune system and improve digestion. Try varying between apples, berries, bananas or seasonal fruits. 🥦 Vegetables: The basis of a balanced diet. They are loaded with nutrients that promote heart health, maintain a healthy weight and provide long-lasting energy. Don't forget to include greens such as spinach, broccoli and zucchini! 💡 Tip: Plan your meals before you go to the supermarket to make sure you include all the food groups. 🌟 Remember, what you put in your cart is what you put on your plate! Choose wisely and make every bite count. What can't be missing from your next shopping trip? Tell me in the comments! 🛍️#newudetox🔥🔥 #fyp #teamphoenix #lifeandhealth

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