Kyra

lilbambam hashtag performance

#LilBamBam showcases energetic dance moves, playful vibes, creative short skits, trending challenges, vibrant colors, catchy music, adorable expressions, community engagement, influencer collaborations, family fun, and memorable moments on TikTok.
First class to St. Marteen for beach, sun, & toes in the sand!šŸŒŠā›±ļøšŸ–ļøšŸļøā˜€ļø #beachvibes #toesinthesand #stmarteen #lenoregregsonifbbpro #lilbambam #firstclass
Finally back with my honey!  Date night!  ā¤ļø. #datenight #lenoregregsonifbbpro #lilbambam
Today is playing tourist.  No beach. No tanning.  Out exploring the land! #tourist #lenoregregsonifbbpro #lilbambam
Boy!  Yesterday was a crazy travel day!  We finally got home about 2AM & in bed about 3AM.  Long over lay in Atlantaā€¦..then delays!   Exhausted!  Today just blew by with catch ups & picking up my baby, @itsybitsygregson ā¤ļø.  It was either eating a bagel for dinner or eating out since we havenā€™t been here.  Quick din at @gringostexmex    Hit the spot!  Off to Florida tomorrow!   Here we go again!  šŸ¤Ŗ. #travelingfools #lenoregregsonifbbpro #lilbambam
Happy Friday friends!  Awesome day!  Got everything done & had a great leg workout.  Heading out tomorrow on another adventure, so early to bed for an early take off!  Chilling with my Rock over fajitas and catching up! ā¤ļø #gringosatgringos #datenight #lenoregregsonifbbpro #lilbambam
End of the night wrap up was at Alinaā€™s Sushi.  No complaints from this non-sushi eater.  They made me the most amazing salmon, veggie, rice dinner that was soooooo good!  Jay doesnā€™t get sushi often because of me, so Merry Christmas love!  lol.    Our anniversary trip is a great time for us to evaluate our marriage, talk through things we may have held back on talking about, and understand each otherā€™s point of views.  We chit chatted through out, but tonight we had a more in-depth conversation, which I highly recommend to all couples.  Do it respectfully and with ā¤ļø love.   Probably the one advice I would give a couple is to always remember your partner is on your side, your team, your everything.  Donā€™t treat them like the enemy.  Whatever ugliness you may feel inside towards your partnerā€¦.stopā€¦.ask yourself if itā€™s YOU (because sometimes it is)ā€¦.regardless of your answer to yourselfā€¦your partner may be off on your love language but itā€™s about communication and getting back aligned with each other.  Thatā€™s what our anniversary trip is all about even though it rare we arenā€™t aligned in the first place. šŸ’•.  Merry Christmas!šŸŽ #marriagegoals #lovelanguages #keepitreal #nosecrets #anniversay #lenoregregsonifbbpro #lilbambam
I had a great gym day.  They had an awesome golf day.  Met up after to catch up and tell stories!  ā¤ļø.   Had to take an extra picture.  Super Dave disappeared in one photo.  Lol#friendship #lenoregregsonifbbpro #lilbambam
Thanks Traci Gagnon for the idea!   Had to get one!   She loves it!  ā¤ļø #pupuber #lenoregregsonifbbpro #lilbambam
End of the night wrap up was at Alinaā€™s Sushi.  No complaints from this non-sushi eater.  They made me the most amazing salmon, veggie, rice dinner that was soooooo good!  Jay doesnā€™t get sushi often because of me, so Merry Christmas love!  lol.    Our anniversary trip is a great time for us to evaluate our marriage, talk through things we may have held back on talking about, and understand each otherā€™s point of views.  We chit chatted through out, but tonight we had a more in-depth conversation, which I highly recommend to all couples.  Do it respectfully and with ā¤ļø love.   Probably the one advice I would give a couple is to always remember your partner is on your side, your team, your everything.  Donā€™t treat them like the enemy.  Whatever ugliness you may feel inside towards your partnerā€¦.stopā€¦.ask yourself if itā€™s YOU (because sometimes it is)ā€¦.regardless of your answer to yourselfā€¦your partner may be off on your love language but itā€™s about communication and getting back aligned with each other.  Thatā€™s what our anniversary trip is all about even though it rare we arenā€™t aligned in the first place. šŸ’•.  Merry Christmas!šŸŽ #marriagegoals #lovelanguages #keepitreal #nosecrets #anniversay #lenoregregsonifbbpro #lilbambam
Adios!   Till next year Sint Marteen!  #endofvacation #boohoo #lenoregregsonifbbpro #lilbambam
Day of beach šŸļø and watching planes āœˆļø land right over our heads. ā›±ļø. #beach #beachandsun #planes #lenoregregsonifbbpro #lilbambam
Boy.  Been a minute since I last posted a workout.  Instagram changed a few things & I was a bit lost figuring it out.  Whatā€™s new in my fitness world?  Feeling really good today.  Shoulders doing better so going up on weight to test the waters.  No issues.  No plans to compete right now.  Just trying to stay healthy and maintain as much as possible during the holidays šŸ„¹.  šŸ˜†.  This month has flown by!!!  Iā€™ll be celebrating my 11th year anniversary with my Rock next week in St. Marteen so looking forward to that!  Iā€™ll bring in 2025 in Florida!  Looking forward to turning the page of 2024!    #gnc #lenoregregsonifbbpro #lilBamBam #megapint #fitifbb #fitfam #womensphysique #bodybuilding #sanantonio #fitchick #womensphysique #womensphysiquepro #womensphysiquedivision #womensphysiquecompetitor #womenphysiqueifbb #womensphysiqueathlete #womensphysiquemasters #womensphysiquewinner #womensphysiquesuit #womenthatlift #ifbbpro #ifbbphysique #ifbbathlete #ifbbcompetitor #ifbbprofessionalleague #ifbbwomensphysique #ifbbbodybuilding #ifbbfamily #ifbbfam  #txbodybuilding
Church was great!   Very nice folks!  After, our driver took us to JAX steakhouse.  We thought we hadnā€™t been there, but as soon as we walked in, we remembered we have.  Awesome restaurant.  Lisa, our server, was good. Food was excellent.  Stuffed!!!!  šŸ¤­. #lenoregregsonifbbpro #lilbambam #maimai #crabcakes
It was mostly cloudy today, but you wouldnā€™t know it by the look of us.  It was actually nice because we got a slow ā€œburnā€ type tan with nice breeze & not a scorching hot uncomfortable, I feel like Iā€™m in hell type tan.  And, we were only out at the beach about 3-hours.  Pretty average every day.  The sun makes me sleepy though.  I can go to bed right now and itā€™s only 8:30pm here. šŸ˜‚.  Went to Tortuga again.  Canā€™t beat the great food and live music.  Today, the singer was amazing.   I thought I was listening to DJ music and next thing I know heā€™s next to me serenading a song to me.  Lol.    We always meet a new couple when out.  Met a couple from Boston staying here for the first time.  Every one is friendly!  Relaxing day over all!  šŸ„°. #chilling #relaxingday #lenoregregsonifbbpro #lilbambam
Our driver made reservations for us at Secrets Seafood to watch the sunset.  Food was awesome.  We shared a 3 lb lobster/Steak & Jay had to go pick out the lobster.  It was hilarious because a bunch were all crowded in a corner hidding and the one he picked literally asked to be picked.  She came out, looked him in the eye and raised her craw.  She was delicious! šŸ«¢šŸ«£šŸ˜¬.  The servings were huge but we demolished both plates like champs!  After, we hung out closer to ā€œhomeā€, checked out the Asian restaurant, Alina, that is above the casino across the street, met a couple that introduced us to the bartender, Mika, who was amazing.  He made everything with love. Pure art and perfection.  As we were talking, Jay told the couple about Whispering Eye Tequila & the story be hind it. (I named it).  Long story for those that donā€™t know, but the bartender actually knew about it & remembered it.   The restaurant is named after the owners daughter & he is the head chef.  Very cool place to go!  ā¤ļø #anniversary #lenoregregsonifbbpro #lilbambam
Wow!  12th day of Christmas was a shocker.  Wouldnā€™t have expected this, but Iā€™m not complaining.  šŸ˜‚. Now I need to figure out how to use it!   Thank you so much @cyn_mar_npc    Iā€™ll be keeping your accountability pictures in it so I can see your pictures bigger.  Lol.  Love you and thanks again buddy!ā¤ļøšŸ„°šŸ˜˜. #12thdayofchristmas #lenoregregsonifbbpro #lilbambam
Ha!  I would say ā€œWorth It & Approach With Foodā€.  But. Okā€¦lol.  Thank you @cyn_mar_npc  šŸ˜˜ #11thdayofchristmas #lenoregregsonifbbpro #lilbambam
#htownmade #lenoregregsonifbbpro #lilbambam
Two days left to join!   Sign up at www.lenore-ifbbpro.com #9weekfitchallenge #bodytransformation #loseweightnow #gainmuscle #lenoregregsonifbbpro #lilbambam

start an influencer campaign that drives genuine engagement