littlechangescreatebigchangesovertime hashtag performance
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Food is not the enemy mostly if you are trying to gain strength while also gaining mass. My suggestion is to eat something light around 30 minutes before you lift, light is relative to what light is for you everyone’s light snack is going to be a different type of thing you have to figure out what’s best for you. Just not a full meal before I used to do fast cardio and lifting, but that wasn’t conducive to the goals I had for myself. ##fyp##midsizefitness##GymTok##littlechangescreatebigchangesovertime##realisticfitness##gymgirlie##notfinished😉##bodyrecomposition##consistency##gaintok##progressiveoverload##maca##gymessentials
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Recomp is something I thought I’d never do. What I wanted was to be the smallest of the small because I never was. But when that happened I realized I wasn’t satisfied, so from that point I was all about building and recomp! #recompositionjourney #fyp #highprotein #GymTok #consistency #gymbeginnertips #gaintok #losstok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter
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I just can’t justify it. Now if it drops to $20 I’m taking it 😭🤣 #oxyshred #gymgirlie #fyp #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #gaintok #midsizefitness #realisticfitness #recompositionjourney #gymbeginnertips
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Do them MORE AND MORE ! A boring regimen is a consistent one. Me and marches go together reallll bad ! I do them at the end of almost every workout ! #weightedmarches #fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #standingcore
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And I was wondering why my back was on fire 😭 ik through time my form with improve because whew 2022 and yall don’t want to see my 2020 RDL 😂😂😂 #rdl #rdltips #midsizefitness #GymTok #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #gaintok #consistency #legday
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#onthisday still do all of these too 🥹 #fyp #gaintok #midsizefitness #GymTok #notfinished😉 #littlechangescreatebigchangesovertime
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This week’s theme was hobo 😭🤣 well turns out last week wasn’t my last check in video ! #fyp #consistency #gaintok #midsizefitness #realisticfitness #notfinished😉 #littlechangescreatebigchangesovertime #GymTok #checkin #4xaweek
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And I got some pants 😭 #walmartfinds #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #gymootd #bbljacket
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Please watch this fully if you are feeling discouraged ! Much love y’all ! #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #deardiary #gaintok #notfinished😉 #consistency #bodyrecomposition
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Think about it like grade school ! You couldn’t do the type of math you did in 5th grade in the 1st grade. You had to build up to that point. And even if the next weight session one of those 3 sets is a full set of that new weight boom ! That’s progressive overload and as time goes on 2/3 sets new weight 3/3 sets new weight then when that gets too doable you start it all over again ! The biggest obstacle is mental! #fyp #midsizefitness #GymTok #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #bodyrecomposition #consistency #gaintok #progressiveoverload #maca
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I made it yall! I only missed one session and it was this week I had the opportunity to hang with my family and I chose family over the stairmaster! So still and yet I completed one session of at least 30 minutes on the stairmaster for each time I hit the gym *except for once ! I’m proud of me ! #stairmasterchallenge #stairmaster #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #gaintok #notfinished😉 #consistency
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Replying to @The people’s favorite 💋 thank you boo! But I went through my concave phase too 😭 I got some full workouts and tips and tricks in my playlist ! #recompositionjourney #fyp #highprotein #GymTok #losstok #notfinished😉 #littlechangescreatebigchangesovertime #before
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My rule for myself is 4 to 5 exercises of lifting. And the last exercise of weighted marches. I start with 10 minutes of cardio and 30 to 45 minutes on the stairmaster since I’ve started the stairmaster challenge ! You don’t have to do this this is just what I do ! #gaintok #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #stairmasterchallenge #GymTok #notfinished😉 #consistency #checkin
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Replying to @Freedom0000 leggings make a difference so here is some old scrunches and similar stances even though the original video is a similar stance. #fyp #midsizefitness #GymTok #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #gaintok
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We made it sick and all ! #5xaweek ##fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #GymTok #consistency #gymootd
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The REVIEW! Reminder you do not have to take any supplements to be on a happy healthy journey ! This is just what I’ve been using 🫶🏾 #bearvanagummies #gaintok #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #supplements
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Imma be Michelin man for a little until I figure out my size 😭 sicka it ! Oh and when I ripped em I kept going cause I wasn’t about to waste a leg day 🤣🤣 hurried up and tied a jacket around me ! #fyp #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #gaintok #midsizefitness #realisticfitness
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You’ll spray a little oil on a non stick pan Mix the egg, egg whites, spinach, nutritional yeast, and, cottage cheese in a bowl. Scramble with seasonings of your choice. I use salt and pepper And broil one piece of bread on 500 degrees ! 🚨 WATCH CLOSELY!!!! I tend to try to do heavy meals heavy in nutrition ! Just my preference it may not be the best for loss journeys but maybe if you were on a 2 a day ! This is feasible for me because it leaves me full and satisfied! #fyp #highprotein #breakfast #recipes #EasyRecipe #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #realisticfitness #beforeandafter
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Yall will get an update on session 30 🤪🤪 #stairmasterchallenge #fyp #gaintok #midsizefitness #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #consistency #realisticfitness #gymgirlie
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Prevents injury !!! Prevents tears ! Getting your blood pumping and joints lubricated ! I’m personally a sandwich cardio person I do before and after but I do my more intense cardio after so I can lift heavy during my workout ! Light cardio before lifting will always be for me 🥹🫶🏾 #fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #notfinished😉
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I have to remind myself once a month for 1 and a half to 2 weeks I’ll tend to feel this way. But this go around reminding myself didn’t help. I felt like a failure. But I put things into perspective. I can breathe without a machine, I can walk without assistance, I can do things that body image has nothing to do with. Some people say that way of thinking is toxic but nah sometimes I have to check myself. #lutealphase #deardiary #mothernature #fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #GymTok #bodydysmophia
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