gaintok hashtag performance
#GaiTok features users showcasing their journey in body positivity, fitness, and self-acceptance. Creators share transformative content, promote confidence, inspire others, celebrate individuality, and foster supportive communities encouraging authenticity and self-love.
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Recomp is something I thought I’d never do. What I wanted was to be the smallest of the small because I never was. But when that happened I realized I wasn’t satisfied, so from that point I was all about building and recomp! #recompositionjourney #fyp #highprotein #GymTok #consistency #gymbeginnertips #gaintok #losstok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter
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I just can’t justify it. Now if it drops to $20 I’m taking it 😭🤣 #oxyshred #gymgirlie #fyp #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #gaintok #midsizefitness #realisticfitness #recompositionjourney #gymbeginnertips
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Do them MORE AND MORE ! A boring regimen is a consistent one. Me and marches go together reallll bad ! I do them at the end of almost every workout ! #weightedmarches #fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #standingcore
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#onthisday still do all of these too 🥹 #fyp #gaintok #midsizefitness #GymTok #notfinished😉 #littlechangescreatebigchangesovertime
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This week’s theme was hobo 😭🤣 well turns out last week wasn’t my last check in video ! #fyp #consistency #gaintok #midsizefitness #realisticfitness #notfinished😉 #littlechangescreatebigchangesovertime #GymTok #checkin #4xaweek
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My rule for myself is 4 to 5 exercises of lifting. And the last exercise of weighted marches. I start with 10 minutes of cardio and 30 to 45 minutes on the stairmaster since I’ve started the stairmaster challenge ! You don’t have to do this this is just what I do ! #gaintok #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #stairmasterchallenge #GymTok #notfinished😉 #consistency #checkin
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The REVIEW! Reminder you do not have to take any supplements to be on a happy healthy journey ! This is just what I’ve been using 🫶🏾 #bearvanagummies #gaintok #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #supplements
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Imma be Michelin man for a little until I figure out my size 😭 sicka it ! Oh and when I ripped em I kept going cause I wasn’t about to waste a leg day 🤣🤣 hurried up and tied a jacket around me ! #fyp #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #gaintok #midsizefitness #realisticfitness
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You’ll spray a little oil on a non stick pan Mix the egg, egg whites, spinach, nutritional yeast, and, cottage cheese in a bowl. Scramble with seasonings of your choice. I use salt and pepper And broil one piece of bread on 500 degrees ! 🚨 WATCH CLOSELY!!!! I tend to try to do heavy meals heavy in nutrition ! Just my preference it may not be the best for loss journeys but maybe if you were on a 2 a day ! This is feasible for me because it leaves me full and satisfied! #fyp #highprotein #breakfast #recipes #EasyRecipe #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #realisticfitness #beforeandafter
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People may think you’re being vain but who caresssssss lol !!! I watch back recent videos and old videos like a high school football player on a Sunday. I gets down I don’t play lol! How can you know your weak points if you don’t see it ! And I get camera shy hence why it always seems like I’m in an empty gym 🤣 I go into a quiet shy corner 😭😭😭 make sure to be mindful of others just because you want to be on video doesn’t mean they want to and that’s Okk! If they walk through that’s Okk not everyone sees your phone or maybe they just don’t care and that’s Okk ! Don’t stress it but I def recommend filming 🫶🏾 #fyp #consistency #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #pov #gymbeginnertips #beforeandafter #gymbeginnertips
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Yall will get an update on session 30 🤪🤪 #stairmasterchallenge #fyp #gaintok #midsizefitness #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #consistency #realisticfitness #gymgirlie
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Prevents injury !!! Prevents tears ! Getting your blood pumping and joints lubricated ! I’m personally a sandwich cardio person I do before and after but I do my more intense cardio after so I can lift heavy during my workout ! Light cardio before lifting will always be for me 🥹🫶🏾 #fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #notfinished😉
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Please watch this fully if you are feeling discouraged ! Much love y’all ! #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #deardiary #gaintok #notfinished😉 #consistency #bodyrecomposition
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I have upper body exercises in my playlist! No cost !!! Take advantage, your lower body and upper body make your whole body so yk what to do ! And if you’ve been following me for a while you know I preach this ! #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #fyp
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We made it sick and all ! #5xaweek ##fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #notfinished😉 #GymTok #consistency #gymootd
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The most durable pants! And under 30!!! These are high up on my list I love em like gym shark 🥹🫶🏾 #trytoactive #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime
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I made it yall! I only missed one session and it was this week I had the opportunity to hang with my family and I chose family over the stairmaster! So still and yet I completed one session of at least 30 minutes on the stairmaster for each time I hit the gym *except for once ! I’m proud of me ! #stairmasterchallenge #stairmaster #fyp #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #gaintok #notfinished😉 #consistency
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Cause oxyshred high ! Idc idc lol !!! #lcarnitine #creatine #energy #preworkout #fyp #gaintok #midsizefitness #littlechangescreatebigchangesovertime #realisticfitness #gymgirlie #GymTok #notfinished😉 #consistency #supplements
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Replying to @ak17!!! And patience the first video was April 2022 so it took some time ! #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter
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My top 5 tips for the stairmaster challenge!!! #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #stairmaster #stairmasterworkout #stairmasterchallenge
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Let me know how this is affecting you ! #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #blog #realisticfitness 📸: aliyah_epps
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