gaintok hashtag performance

#Gaintok celebrates the beauty of being tall, showcasing tall individuals' confidence, fashion, and lifestyle. It fosters a community where height is embraced, inspiring others to love their stature. Join the fun!

Warning ! Gain was the goal !!! I take the Now Brand Raw Maca #maca #macaroot #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #fyp #caloricsurplus

Replying to @Janira.w I wish it was just genetics lol! Though genetics does play a factor I still have to workout, lift heavy, and cry sometimes before I walk in 😂😂😂 #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #macaroot

Replying to @Janira.w I wish it was just genetics lol! Though genetics does play a factor I still have to workout, lift heavy, and cry sometimes before I walk in 😂😂😂 #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #macaroot

For anyone wondering ! And I’ll answer some questions in the comment section ! Check out my playlists for more tips tricks and information! #fyp #maca #macaroot #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #caloricsurplus

For anyone wondering ! And I’ll answer some questions in the comment section ! Check out my playlists for more tips tricks and information! #fyp #maca #macaroot #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #caloricsurplus

Something I’m gon take is some creatine everyday lol and this one tastes good so yeaaaa! And of course maca or maca adjacent im on the bbl gummies for 90 days so we gon see ! #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #gymmotivation #gym #creatine #maca

Something I’m gon take is some creatine everyday lol and this one tastes good so yeaaaa! And of course maca or maca adjacent im on the bbl gummies for 90 days so we gon see ! #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #gymmotivation #gym #creatine #maca

Hopefully this answers some questions that I have missed ! Over the next few days I’ll be replying back to other comments on other videos to try to get all questions answered! #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #macaroot #stairmasterchallenge #maca #beforeandafter #bearvanagummies

Hopefully this answers some questions that I have missed ! Over the next few days I’ll be replying back to other comments on other videos to try to get all questions answered! #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #macaroot #stairmasterchallenge #maca #beforeandafter #bearvanagummies

Full 5 check in ! Did you hit the gym yet ? #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #stairmasterchallenge #5xaweek

Full 5 check in ! Did you hit the gym yet ? #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #stairmasterchallenge #5xaweek

I feel like the seasoned folks who believe everything on F B I just hope this is true 😭😭😭🤣 #planetfitness #newmachines #gorillarows #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #creatinemaca

I feel like the seasoned folks who believe everything on F B I just hope this is true 😭😭😭🤣 #planetfitness #newmachines #gorillarows #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency #creatinemaca

Fun fact ! My gym journey started as a resolution, don’t let gym shyness keep you out the game ! We all start somewhere ! Go to my playlists to see more of my journey! #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency #beforeandafter #newyearsresolution

Fun fact ! My gym journey started as a resolution, don’t let gym shyness keep you out the game ! We all start somewhere ! Go to my playlists to see more of my journey! #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency #beforeandafter #newyearsresolution

Sorry for all the posts it’s just whenever a video of mine gets some views I get comments from people who don’t know me or my journey who try to discredit. I honestly feel surprised because my physique is very obtainable. And best believe if my teeth is still crooked I def wouldn’t go get filler, lipo , or any type of surgery lol. I post for motivation for others and myself ! Thanks to the people who have given me uplifting comments I really do appreciate it 🫶🏾 #fyp #macaroot #bblallegations #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency #beforeandafter First video 1 month in Second video about 2 years in “lowest” 3rd video current

Sorry for all the posts it’s just whenever a video of mine gets some views I get comments from people who don’t know me or my journey who try to discredit. I honestly feel surprised because my physique is very obtainable. And best believe if my teeth is still crooked I def wouldn’t go get filler, lipo , or any type of surgery lol. I post for motivation for others and myself ! Thanks to the people who have given me uplifting comments I really do appreciate it 🫶🏾 #fyp #macaroot #bblallegations #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency #beforeandafter First video 1 month in Second video about 2 years in “lowest” 3rd video current

This week was hard mentally so instead of 5x it will be 4 to supplement I will be low impact slow cardio for an active rest day 🫶🏾 #consistency #fyp #littlechangescreatebigchangesovertime #midsizefitness #notfinished😉 #gaintok #GymTok #4xaweek #gym

This week was hard mentally so instead of 5x it will be 4 to supplement I will be low impact slow cardio for an active rest day 🫶🏾 #consistency #fyp #littlechangescreatebigchangesovertime #midsizefitness #notfinished😉 #gaintok #GymTok #4xaweek #gym

You can tell which days I was tired based off of the cals and floors lol ! (I use the cals to gauge I do not fill in my info to get “accuracy” I leave it standard to keep it constant and a way to try to make sure I’m challenging myself by cycling the levels!) I haven’t changed how I lift ! I do 10 minutes of cardio before my lifts on the #ascenttrainer and the stairmaster after my lifts. My minimum for this challenge is 30 minutes ! And yall it is sooooooo much easier now !!!! After 30 days I might keep this as my closing cardio ! #stairmaster #stairmasterchallenge #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency

You can tell which days I was tired based off of the cals and floors lol ! (I use the cals to gauge I do not fill in my info to get “accuracy” I leave it standard to keep it constant and a way to try to make sure I’m challenging myself by cycling the levels!) I haven’t changed how I lift ! I do 10 minutes of cardio before my lifts on the #ascenttrainer and the stairmaster after my lifts. My minimum for this challenge is 30 minutes ! And yall it is sooooooo much easier now !!!! After 30 days I might keep this as my closing cardio ! #stairmaster #stairmasterchallenge #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #consistency

Replying to @Liyah 96 don’t let genetics count you out. Every body is different but that doesn’t mean don’t try because someone may be quad dominant vs gloooot dominant or any other body part dominant. The tips and tricks I give can still help if you’re an inverted triangle or an hourglass! And during you’re own journey you might be like hmmm hip thrusts don’t really work for me Bulgarians work for me. And you may see better results than before, fitness is trial and error, so don’t think you can’t recomp just because of genetics ! I have seen plentyyyyyyy of non gmo transformations that will make your jaw drop. Okk finna stop beating a ded horse. I had to go into my iPhone 6 to find this and mind you I just started my resolution in this pic lol. My pants elastic was so tight it caused the great divide and sucking in didn’t help 😂😂😂 #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter #maca

Replying to @Liyah 96 don’t let genetics count you out. Every body is different but that doesn’t mean don’t try because someone may be quad dominant vs gloooot dominant or any other body part dominant. The tips and tricks I give can still help if you’re an inverted triangle or an hourglass! And during you’re own journey you might be like hmmm hip thrusts don’t really work for me Bulgarians work for me. And you may see better results than before, fitness is trial and error, so don’t think you can’t recomp just because of genetics ! I have seen plentyyyyyyy of non gmo transformations that will make your jaw drop. Okk finna stop beating a ded horse. I had to go into my iPhone 6 to find this and mind you I just started my resolution in this pic lol. My pants elastic was so tight it caused the great divide and sucking in didn’t help 😂😂😂 #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter #maca

Gotta be mindful some people have to gain the confidence to eat 🫶🏾 not me I eattttt lol but when I was younger I definitely dealt with it unfortunately 😖 just know its okay to not always be on your p’s and q’s (now if youre training is for a career in body building or a sport that’s a little different) but enjoy your life in moderation! #GymTok #gaintok #fyp #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #gymmotivation #gym #consistency

Gotta be mindful some people have to gain the confidence to eat 🫶🏾 not me I eattttt lol but when I was younger I definitely dealt with it unfortunately 😖 just know its okay to not always be on your p’s and q’s (now if youre training is for a career in body building or a sport that’s a little different) but enjoy your life in moderation! #GymTok #gaintok #fyp #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #gymmotivation #gym #consistency

Growth and gains ! Hair care and fitness is my “niche” and I love to document my journeys 🥹 for me and whoever else needs it ! #lelezhaircare #lelezhaircaretonic #midsizefitness #notfinished😉 #gaintok #GymTok #littlechangescreatebigchangesovertime #type4hair

Growth and gains ! Hair care and fitness is my “niche” and I love to document my journeys 🥹 for me and whoever else needs it ! #lelezhaircare #lelezhaircaretonic #midsizefitness #notfinished😉 #gaintok #GymTok #littlechangescreatebigchangesovertime #type4hair

Replying to @Araweela 🍉 how to workout during shark week ! #lutealphase #pms #pmdd #pcos #GymTok #gaintok #fyp #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #gymmotivation #gym #practicemakesprogress #5xaweek #consistency

Replying to @Araweela 🍉 how to workout during shark week ! #lutealphase #pms #pmdd #pcos #GymTok #gaintok #fyp #notfinished😉 #midsizefitness #littlechangescreatebigchangesovertime #gymmotivation #gym #practicemakesprogress #5xaweek #consistency

You won’t be a pro first time around but when you keep doing it it gets better! I’m not even a pro now but I’m doing better than I was 🫶🏾 and that’s what matters. Improvement. #practicemakesprogress #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #gorillarows #littlechangescreatebigchangesovertime #gym #gymmotivation

You won’t be a pro first time around but when you keep doing it it gets better! I’m not even a pro now but I’m doing better than I was 🫶🏾 and that’s what matters. Improvement. #practicemakesprogress #fyp #GymTok #gaintok #notfinished😉 #midsizefitness #gorillarows #littlechangescreatebigchangesovertime #gym #gymmotivation

Lollllll listen till the end. Cause atp I ride a unicorn to the gym fr 😭🤣🤣🤣🤣 I will limit my arguing about my OWN HARD WORK #postanddelete and I am still getting to more questions don’t think I’m ignoring you! #fyp #macaroot #bblallegations #GymTok #gaintok #midsizefitness and if I had lipo they messed up and didn’t take enough stomach out 😭

Lollllll listen till the end. Cause atp I ride a unicorn to the gym fr 😭🤣🤣🤣🤣 I will limit my arguing about my OWN HARD WORK #postanddelete and I am still getting to more questions don’t think I’m ignoring you! #fyp #macaroot #bblallegations #GymTok #gaintok #midsizefitness and if I had lipo they messed up and didn’t take enough stomach out 😭

People may think you’re being vain but who caresssssss lol !!! I watch back recent videos and old videos like a high school football player on a Sunday. I gets down I don’t play lol! How can you know your weak points if you don’t see it ! And I get camera shy hence why it always seems like I’m in an empty gym 🤣 I go into a quiet shy corner 😭😭😭 make sure to be mindful of others just because you want to be on video doesn’t mean they want to and that’s Okk! If they walk through that’s Okk not everyone sees your phone or maybe they just don’t care and that’s Okk ! Don’t stress it but I def recommend filming 🫶🏾 #fyp #consistency #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #pov #gymbeginnertips #beforeandafter #gymbeginnertips

People may think you’re being vain but who caresssssss lol !!! I watch back recent videos and old videos like a high school football player on a Sunday. I gets down I don’t play lol! How can you know your weak points if you don’t see it ! And I get camera shy hence why it always seems like I’m in an empty gym 🤣 I go into a quiet shy corner 😭😭😭 make sure to be mindful of others just because you want to be on video doesn’t mean they want to and that’s Okk! If they walk through that’s Okk not everyone sees your phone or maybe they just don’t care and that’s Okk ! Don’t stress it but I def recommend filming 🫶🏾 #fyp #consistency #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #pov #gymbeginnertips #beforeandafter #gymbeginnertips

I have upper body exercises in my playlist! No cost !!! Take advantage, your lower body and upper body make your whole body so yk what to do ! And if you’ve been following me for a while you know I preach this ! #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #fyp

I have upper body exercises in my playlist! No cost !!! Take advantage, your lower body and upper body make your whole body so yk what to do ! And if you’ve been following me for a while you know I preach this ! #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #fyp

A tip for people who want to lift ! #newyearsresolution #gymbeginnertips #liftingstraps #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency

A tip for people who want to lift ! #newyearsresolution #gymbeginnertips #liftingstraps #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency

Should I make posts or keep it on daily stories ? Let me know ! #midsizefitness #notfinished😉 #gaintok #GymTok #littlechangescreatebigchangesovertime #fyp #5xaweek #stairmasterchallenge #30daystairmasterchallenge #stairmaster

Should I make posts or keep it on daily stories ? Let me know ! #midsizefitness #notfinished😉 #gaintok #GymTok #littlechangescreatebigchangesovertime #fyp #5xaweek #stairmasterchallenge #30daystairmasterchallenge #stairmaster

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