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#RealisticFitness: Body positivity, achievable goals, unedited progress, diverse bodies, celebrating flaws, promoting well-being, ditching perfection, sustainable habits, and genuine transformations. Real life, not just highlight reels.
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There’s a lot of “before and after” energy floating around this week. But if the body you’re
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Healthier snack options from my latest grocery haul! These are easy, realistic, and help me stay on
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Welcome to The Deficit Diaries 💫: The 14 Week Edit — the real-life fitness series of a woman ta
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Back when leg day felt like lower back day 😭🤣 but you don’t get better without practice 🤣
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I wanted to go 5x this week so bad but “Miss Paula” ain’t a boat lol it flooded so bad in my a
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Just to think if I wasn’t faking fitness influencer from day 1 😭🤣🤣 form glow up fr ! I st
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These right here are horrible if you deal with B eating. They’re little, probably doesn’t taste
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I am no professional!!!! But this is what I’ve changed over the years and it has helped me ! Takin
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the perfect snack to throw in your gym bag, especially as a gluten free girlie! #bobosoatbar #gymgir
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Honorable mention, flat shoes, definitely help. these tips will help you avoid back pain, serious in
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Easiest way to preserve a twist out, braid out, or a wash n go ! #lelezhaircare #type4hair #twistout
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