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#RealisticFitness: embraces body positivity, showcases diverse physiques, challenges idealized fitness, prioritizes sustainable habits, highlights imperfection, shares relatable journeys, promotes mental well-being, and celebrates progress over perfection.
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Day 3 of 60 Strong was also my 39th birthday! 🎉💪🏼 Kicked off my last year in my 30s with a
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I am not saying I’m the pioneer but I am one of the firsts to talk about this combo. You can type
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I saw a difference by changing from longer distance cardio at a steady pace to cardio that causes re
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The hardest week mentally whew #5xaweek #fyp #gymgirlie #realisticfitness #midsizefitness #consisten
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Full leg day !!!!! Save and send to your workout buddy !!!!! Watch till the end for a special messag
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Day 2 of 60 Strong and I’m already feeling so much better! 🙌🏼 I created this challenge becau
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I talked about this before and I’ve accepted my fate until I reup on good tights. I might start a
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RDL how to ! I am not a professional this is just how I do it and it doesn’t make my back hurt lol
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Bonus tip. Don’t do too many ads because everything can’t be that great lol ! These are the thin
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Creatine helped me to build muscle over time ! It’s not a magic powder but with consistency you WI
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Next week we going for 5! I realized that when I work my 6 day week at work and I do 5x a week one o
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Trying to make it back on the right side of TikTok #fyp #GymTok #littlechangescreatebigchangesoverti
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Don’t make fun of my luteal tummy 😭 I’ll report you lol ! But fr it’s disgusting 😭 maybe
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6 day work week and still made it to the gym 5 shout out to that extra hour of sleeping in for me �
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Yes, you can still live life while on a health/fitness journey! Take it from a girl who’s done it
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