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📱 Comment “longevity” for 30 days off our strength and mobility app The key to ensuring lower back longevity as you age lies in maintaining its ability to flex, extend, and twist without significant pain. This level of mobility is crucial for performing daily activities and reducing the risk of injuries. Jefferson curls, open book stretches, and supine extension drills are effective exercises for achieving this goal: ➡️Jefferson Curls: This exercise gently stretches and strengthens the entire back, promoting spinal flexibility. By slowly adding weight over time, you challenge the muscles supporting the spine, encouraging increased strength and endurance. ➡️Open Book Stretch: Focusing on spinal rotation, the open book stretch improves the ability of the spine to twist, which is essential for daily movements and maintaining spinal health. This exercise enhances thoracic (mid-back) mobility, relieving pressure on the lower back. ➡️Supine Extension Drill: This exercise targets spinal extension, counteracting the common forward-hunched posture from sitting. Adding weight, like a weighted vest, can intensify the exercise, further strengthening the back muscles and supporting spinal integrity. In addition to these mobility exercises, focusing on core strength is paramount. A strong core supports the lower back, distributing stresses more evenly and reducing the load on the spine. Resistance training should also be a consistent part of your routine, as it helps build overall body strength, supporting the structures around the lower back and enhancing overall musculoskeletal health. #lowerbackpain #lowerbackexercises #backstretch #backmobilkty #lognevity #antiaging #aging #exercisefordads #exerciseismedicine #exercisefordads #exerciseforbeginners #mobilitytraining #musclebuilding #fypシ

📱 Comment “longevity” for 30 days off our strength and mobility app The key to ensuring lower back longevity as you age lies in maintaining its ability to flex, extend, and twist without significant pain. This level of mobility is crucial for performing daily activities and reducing the risk of injuries. Jefferson curls, open book stretches, and supine extension drills are effective exercises for achieving this goal: ➡️Jefferson Curls: This exercise gently stretches and strengthens the entire back, promoting spinal flexibility. By slowly adding weight over time, you challenge the muscles supporting the spine, encouraging increased strength and endurance. ➡️Open Book Stretch: Focusing on spinal rotation, the open book stretch improves the ability of the spine to twist, which is essential for daily movements and maintaining spinal health. This exercise enhances thoracic (mid-back) mobility, relieving pressure on the lower back. ➡️Supine Extension Drill: This exercise targets spinal extension, counteracting the common forward-hunched posture from sitting. Adding weight, like a weighted vest, can intensify the exercise, further strengthening the back muscles and supporting spinal integrity. In addition to these mobility exercises, focusing on core strength is paramount. A strong core supports the lower back, distributing stresses more evenly and reducing the load on the spine. Resistance training should also be a consistent part of your routine, as it helps build overall body strength, supporting the structures around the lower back and enhancing overall musculoskeletal health. #lowerbackpain #lowerbackexercises #backstretch #backmobilkty #lognevity #antiaging #aging #exercisefordads #exerciseismedicine #exercisefordads #exerciseforbeginners #mobilitytraining #musclebuilding #fypシ

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