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#losebodyfat promotes fitness motivation, healthy eating, weight loss tips, workout routines, transformation journeys, community support, body positivity, nutrition advice, lifestyle changes, accountability, self-improvement, goal setting, and sustainable habits.

The enemy wants you to feel insecure and second guess yourself👀 It puts your focus on him instead of the Lord taking you away from your God given purpose. Jesus can set you free of that. You have the mind of Christ and are a new creation in Him✝️ Take these thoughts captive and follow me for more faith based fitness content. #jesusisking #jesuslovesyou #losebodyfat #christiantiktok

The enemy wants you to feel insecure and second guess yourself👀 It puts your focus on him instead of the Lord taking you away from your God given purpose. Jesus can set you free of that. You have the mind of Christ and are a new creation in Him✝️ Take these thoughts captive and follow me for more faith based fitness content. #jesusisking #jesuslovesyou #losebodyfat #christiantiktok

🫢 Your belly fat is more stubborn than your toxic ex, and what’s worse is that you were able to get rid of your ex, but your belly fat is still here. Let’s get rid of this %*#+@!… 👵 OK, so even your grandma knows that you have to be in a calorie deficit, but the problem is that you assume that you’re in a calorie deficit until you track every single thing that you eat. 😳 I often see clients forget about things like ketchup or that dressing, the oil, and the creamer, so be very mindful! 😲 Now, if you continue tracking and you’re still not losing the weight, then you might need to reduce your calories further. For example, if you were at 1800 calories before, then you might need to be at 1600 now. 😬 Lastly, if you lift weights at the gym but still have a hard time losing weight, then I recommend you increase your activity level by setting a steps goal for your day. I recommend you start with 5k and increase gradually. I love walking because it’s easy to do and it won’t get in the way of your training and dieting. 🔥 Do you want to lose 10-20 LBS and “tone up” to have full confidence in 3 months!? 💬 DM me “FIT” to see how I can help! 📲 SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #weightlosstips #fatlosstips #losebodyfat #weightlossjourney #weightloss

🫢 Your belly fat is more stubborn than your toxic ex, and what’s worse is that you were able to get rid of your ex, but your belly fat is still here. Let’s get rid of this %*#+@!… 👵 OK, so even your grandma knows that you have to be in a calorie deficit, but the problem is that you assume that you’re in a calorie deficit until you track every single thing that you eat. 😳 I often see clients forget about things like ketchup or that dressing, the oil, and the creamer, so be very mindful! 😲 Now, if you continue tracking and you’re still not losing the weight, then you might need to reduce your calories further. For example, if you were at 1800 calories before, then you might need to be at 1600 now. 😬 Lastly, if you lift weights at the gym but still have a hard time losing weight, then I recommend you increase your activity level by setting a steps goal for your day. I recommend you start with 5k and increase gradually. I love walking because it’s easy to do and it won’t get in the way of your training and dieting. 🔥 Do you want to lose 10-20 LBS and “tone up” to have full confidence in 3 months!? 💬 DM me “FIT” to see how I can help! 📲 SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #weightlosstips #fatlosstips #losebodyfat #weightlossjourney #weightloss

Prioritizing Health, Fitness, and Rest: Day 1 We talk about prioritizing health, fitness, and rest. I’m a father, husband, author, educator, and social media host who didn’t prioritize these things in 2024 and gained weight. But it’s not just about vanity - it’s about how I feel. So I’m starting a journey to revamp, regroup, and restart, including a 36-hour fast, getting 6-8 hours of sleep, increasing fiber intake, and doing resistance training and cardio. I encourage you to join me and pick a day to start your own health and fitness journey. Always drop questions in the comment section if you have any. 😊 #getinshape #helthliving #healthlifestyle #fyp #loseweighttips #losebodyfat

Prioritizing Health, Fitness, and Rest: Day 1 We talk about prioritizing health, fitness, and rest. I’m a father, husband, author, educator, and social media host who didn’t prioritize these things in 2024 and gained weight. But it’s not just about vanity - it’s about how I feel. So I’m starting a journey to revamp, regroup, and restart, including a 36-hour fast, getting 6-8 hours of sleep, increasing fiber intake, and doing resistance training and cardio. I encourage you to join me and pick a day to start your own health and fitness journey. Always drop questions in the comment section if you have any. 😊 #getinshape #helthliving #healthlifestyle #fyp #loseweighttips #losebodyfat

If you want to lose body fat & get lean WITHOUT tracking your calories, it’s time to try my 4-Step Body Balance Blueprint! 🔗’d on my page! #bodyrecomposition #losebodyfat #fatloss #getlean #lean #workoutplan #nutritionplan #nocaloriecounting #intuitiveeating #greenscreen

If you want to lose body fat & get lean WITHOUT tracking your calories, it’s time to try my 4-Step Body Balance Blueprint! 🔗’d on my page! #bodyrecomposition #losebodyfat #fatloss #getlean #lean #workoutplan #nutritionplan #nocaloriecounting #intuitiveeating #greenscreen

Car talk story time 🥲😩 This phase was not it for me… If this is the year that you want to see results WITHOUT tracking, and by making small, sustainable nutrition + movement habits - my plan is linked on my page! 🩵👇🏼📲 #intuitiveeating #bodyrecomposition #fatloss #losebodyfat #nocaloriecounting

Car talk story time 🥲😩 This phase was not it for me… If this is the year that you want to see results WITHOUT tracking, and by making small, sustainable nutrition + movement habits - my plan is linked on my page! 🩵👇🏼📲 #intuitiveeating #bodyrecomposition #fatloss #losebodyfat #nocaloriecounting

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