lowerbodystrength hashtag performance
#lowerbodystrength showcases exercises and routines focused on strengthening the legs, glutes, and core. Expect squats, lunges, bridges, and hip thrusts – building power, stability, and definition.
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Been a few months since I loaded up the back squat heavy. Goal is to hit 315 this year. Working on s
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✨Spicy Glute Routine 🔥✨ 👉🏽Hip Thrusts: 4x10-12 👉🏽Wide Stance Hack Squats: 4x8-1
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