lunchrecipes hashtag performance

#LunchRecipes showcases quick, delicious ideas for midday meals, featuring easy-to-follow tutorials, vibrant ingredients, healthy options, family favorites, creative twists, meal prep inspiration, flavorful combinations, and user-friendly cooking techniques.

super simple chicken salad! 4.5 oz chicken nuggets of choice large handful of arugula large handful of spinach olive oil splash of ACV splash of maple syrup fresh lemon juice heaping spoonful of grated parm fresh bits of mozzarella cheese salt and pepper to taste air fry chicken at 450° for 10 minutes, flipping half way though. (Or per package instructions) mix all the salad ingredients together while chicken is cooking. once chicken is done, toss is your favorite sauce. I love this sweet and spicy bbq sauce. sprinkle additional parm cheese on top and enjoy! so easy, so good and lots of protein!!! #EasyRecipes #lunchrecipes

super simple chicken salad! 4.5 oz chicken nuggets of choice large handful of arugula large handful of spinach olive oil splash of ACV splash of maple syrup fresh lemon juice heaping spoonful of grated parm fresh bits of mozzarella cheese salt and pepper to taste air fry chicken at 450° for 10 minutes, flipping half way though. (Or per package instructions) mix all the salad ingredients together while chicken is cooking. once chicken is done, toss is your favorite sauce. I love this sweet and spicy bbq sauce. sprinkle additional parm cheese on top and enjoy! so easy, so good and lots of protein!!! #EasyRecipes #lunchrecipes

Easy High Protein Lunch Idea For Burning Fat & Hitting Your Goals !! Comment "Guide For Access to My High Protein Guide #intermittentfasting #easyhealthyrecipes #lowcarbstateofmind #highprotein #highproteinsnack #lunchrecipes

Easy High Protein Lunch Idea For Burning Fat & Hitting Your Goals !! Comment "Guide For Access to My High Protein Guide #intermittentfasting #easyhealthyrecipes #lowcarbstateofmind #highprotein #highproteinsnack #lunchrecipes

✨ 10 minute falafel sandwich right at home Sometimes I’m having that falafel craving, but I don’t want something deep-fried, and the best tasting falafels ive gotten to keep in my freezer at all times is from @Afia Foods and with the dash of hot sauce from @Shihan - Thai Chili Guy 🔥🔥 🥙 i usually purchase @afiafoods from the freezer aisle @Whole Foods Market . . . . #falafel #falafelsandwich #airfryerrecipes #sandwich #EasyRecipes #lunchrecipes #lunchideas #lunchtime #quicklunch #vegetarianrecipes #easymeals #postworkoutmeal #workoutmeal #healthyrecipes #healthyfood #afiafalafel #trufflehotsauce #pitabread #wholefoods #healthylunch

Easy Egg Fried Rice Recipe This quick and flavorful Egg Fried Rice is ready in just 15 minutes, making it perfect for a weeknight dinner or a tasty side dish! 🥢🍚 Ingredients: 3 cups cooked and chilled rice (preferably day-old) 2 large eggs, beaten 2 tablespoons vegetable oil (or sesame oil, for extra flavor) 1 small onion, finely chopped 1/2 cup frozen peas and carrots (optional) 2 green onions, chopped (reserve some for garnish) 3 tablespoons soy sauce 1 tablespoon oyster sauce (optional, for added depth) 1/2 teaspoon ground white pepper (or black pepper, to taste) Salt, to taste Instructions: Step 1: Prep and Heat the Pan Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and scramble them. Once cooked, transfer to a plate and set aside. Step 2: Stir-Fry the Veggies In the same skillet, add the remaining 1 tablespoon of oil. Add the chopped onion and stir-fry for 1-2 minutes until softened. If using, add the frozen peas and carrots, cooking until heated through. Step 3: Add the Rice Add the chilled rice to the skillet, breaking up any clumps with a spatula. Stir-fry the rice for 2-3 minutes, allowing it to heat up and crisp slightly. Step 4: Season and Combine Drizzle the soy sauce and oyster sauce (if using) over the rice. Stir well to coat evenly. Add the cooked eggs and green onions to the skillet. Stir to combine. Season with ground white pepper and salt, to taste. Step 5: Serve Garnish with extra green onions and serve hot as a main dish or side. 🗣 credit goes to respective owners.❤️ #chinesetakeout #friedrice #eggfriedrice #eggs #lunchrecipes #quickmeals #EasyRecipes #simplerecipes #asmr #foryour #NextLevelDish #fyp

Easy Egg Fried Rice Recipe This quick and flavorful Egg Fried Rice is ready in just 15 minutes, making it perfect for a weeknight dinner or a tasty side dish! 🥢🍚 Ingredients: 3 cups cooked and chilled rice (preferably day-old) 2 large eggs, beaten 2 tablespoons vegetable oil (or sesame oil, for extra flavor) 1 small onion, finely chopped 1/2 cup frozen peas and carrots (optional) 2 green onions, chopped (reserve some for garnish) 3 tablespoons soy sauce 1 tablespoon oyster sauce (optional, for added depth) 1/2 teaspoon ground white pepper (or black pepper, to taste) Salt, to taste Instructions: Step 1: Prep and Heat the Pan Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Pour in the beaten eggs and scramble them. Once cooked, transfer to a plate and set aside. Step 2: Stir-Fry the Veggies In the same skillet, add the remaining 1 tablespoon of oil. Add the chopped onion and stir-fry for 1-2 minutes until softened. If using, add the frozen peas and carrots, cooking until heated through. Step 3: Add the Rice Add the chilled rice to the skillet, breaking up any clumps with a spatula. Stir-fry the rice for 2-3 minutes, allowing it to heat up and crisp slightly. Step 4: Season and Combine Drizzle the soy sauce and oyster sauce (if using) over the rice. Stir well to coat evenly. Add the cooked eggs and green onions to the skillet. Stir to combine. Season with ground white pepper and salt, to taste. Step 5: Serve Garnish with extra green onions and serve hot as a main dish or side. 🗣 credit goes to respective owners.❤️ #chinesetakeout #friedrice #eggfriedrice #eggs #lunchrecipes #quickmeals #EasyRecipes #simplerecipes #asmr #foryour #NextLevelDish #fyp

Yaki Onigiri (Grilled Rice Balls) Ingredients: 2 cups cooked Japanese short-grain rice (warm, not hot) 2 tablespoons soy sauce 1 teaspoon mirin (optional, for added sweetness) 1 teaspoon sesame oil (optional, for extra flavor) 1 tablespoon neutral oil (for grilling) Optional toppings: sesame seeds, chopped green onions, or seaweed strips (nori) Instructions: Step 1: Prepare the Rice Start with freshly cooked, slightly warm Japanese short-grain rice for best results. Avoid using cold rice, as it’s harder to shape. Lightly wet your hands with water and sprinkle a pinch of salt on your palms to prevent sticking. Step 2: Shape the Onigiri Take about 1/3 to 1/2 cup of rice and shape it into a triangular or round ball by gently pressing the rice together. Repeat for the remaining rice. Step 3: Make the Soy Sauce Glaze In a small bowl, mix soy sauce and mirin (if using). Set aside. Step 4: Grill the Onigiri Heat a non-stick pan or grill over medium heat and add the neutral oil. Place the rice balls in the pan and cook for 2-3 minutes on each side until they develop a golden-brown crust. Be gentle when flipping to prevent breaking. Step 5: Add the Glaze Brush the soy sauce mixture onto both sides of the rice balls. Continue grilling for 1-2 minutes per side, allowing the glaze to caramelize slightly. Be careful not to burn the rice. Step 6: Serve Remove from the grill and sprinkle with sesame seeds, green onions, or wrap with a strip of nori for extra flavor. Serve warm and enjoy! 🗣 credit goes to respective owners.❤️ #japanesefood #yaki #yakionigirii #rice #snack #EasyRecipes #dinnerideasblackpeople #lunchrecipes #quickmeals #reels #asmr

Yaki Onigiri (Grilled Rice Balls) Ingredients: 2 cups cooked Japanese short-grain rice (warm, not hot) 2 tablespoons soy sauce 1 teaspoon mirin (optional, for added sweetness) 1 teaspoon sesame oil (optional, for extra flavor) 1 tablespoon neutral oil (for grilling) Optional toppings: sesame seeds, chopped green onions, or seaweed strips (nori) Instructions: Step 1: Prepare the Rice Start with freshly cooked, slightly warm Japanese short-grain rice for best results. Avoid using cold rice, as it’s harder to shape. Lightly wet your hands with water and sprinkle a pinch of salt on your palms to prevent sticking. Step 2: Shape the Onigiri Take about 1/3 to 1/2 cup of rice and shape it into a triangular or round ball by gently pressing the rice together. Repeat for the remaining rice. Step 3: Make the Soy Sauce Glaze In a small bowl, mix soy sauce and mirin (if using). Set aside. Step 4: Grill the Onigiri Heat a non-stick pan or grill over medium heat and add the neutral oil. Place the rice balls in the pan and cook for 2-3 minutes on each side until they develop a golden-brown crust. Be gentle when flipping to prevent breaking. Step 5: Add the Glaze Brush the soy sauce mixture onto both sides of the rice balls. Continue grilling for 1-2 minutes per side, allowing the glaze to caramelize slightly. Be careful not to burn the rice. Step 6: Serve Remove from the grill and sprinkle with sesame seeds, green onions, or wrap with a strip of nori for extra flavor. Serve warm and enjoy! 🗣 credit goes to respective owners.❤️ #japanesefood #yaki #yakionigirii #rice #snack #EasyRecipes #dinnerideasblackpeople #lunchrecipes #quickmeals #reels #asmr

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