HIGH PROTEIN EGG MUFFINS! Start your day with a boost of protein and a serving of veggies. These are perfect for meal prep and totally customizable to your taste! Loaded with extra egg whites to pack in the protein, these muffins are filled with spinach, bell peppers, tomatoes, and feta for a delicious and satisfying breakfast. They’re easy to meal prep, keep well in the fridge or freezer, and can be topped with avocado, salsa, or hot sauce for extra flavor. YOU’LL NEED: -1 c baby spinach, chopped -3/4 c diced red bell pepper -3/4 c diced green bell pepper -3/4 c quartered cherry tomatoes -6 large eggs -4 large egg whites -1/4 tsp kosher salt -1/4 tsp dried basil -1/4 tsp dried oregano -Pinch black pepper -1/4 c crumbled feta Divide the veggies among a 12-cup muffin tin. Whisk together the eggs, egg whites, and seasonings, then pour over the veggies. Sprinkle with feta and bake at 350°F for 24–28 minutes. DEVOUR! Link in bio or find it on wellplated.com!
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