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#MarathonTips on TikTok offers concise advice: training strategies, nutrition hacks, gear recommendations, pacing guides, injury prevention, race day prep, motivational boosts, and community support for runners of all levels.

This injury gets diagnosed a lot as runner’s knee but the rehab is a little bit different. Comment

This injury gets diagnosed a lot as runner’s knee but the rehab is a little bit different. Comment

All runners should be strengthening their hip flexors even if they don’t feel tight #marathontrain

All runners should be strengthening their hip flexors even if they don’t feel tight #marathontrain

It’s all about addressing the source of your pain instead of chasing the symptoms #itbsyndrome #hi

It’s all about addressing the source of your pain instead of chasing the symptoms #itbsyndrome #hi

EVERYTHING I ATE ON MY 20 MILE RUN!!!! 30 min - #1 gel & #1 salt tab I pretty much repeated that pro

EVERYTHING I ATE ON MY 20 MILE RUN!!!! 30 min - #1 gel & #1 salt tab I pretty much repeated that pro

Training for your first marathon is life changing in the best way #firstmarathon #marathontraining #

Training for your first marathon is life changing in the best way #firstmarathon #marathontraining #

FULL DAY OF EATING DAY BEFORE MARATHON!!!! We’re in San Diego - so eating out for every meal. But

FULL DAY OF EATING DAY BEFORE MARATHON!!!! We’re in San Diego - so eating out for every meal. But

morning routine for the morning of my destination marathon!! wake up 2+ hours before the race starts

morning routine for the morning of my destination marathon!! wake up 2+ hours before the race starts

With summer running quickly approaching, here are my top tips for training for a marathon in the hea

With summer running quickly approaching, here are my top tips for training for a marathon in the hea

If the side plank with hip abduction is too difficult, try these exercises until you build enough st

If the side plank with hip abduction is too difficult, try these exercises until you build enough st

How To Make Those Marathon Fees Count 😅 #marathontips #runtok #runtokcommunity

How To Make Those Marathon Fees Count 😅 #marathontips #runtok #runtokcommunity

If you aren’t sure if it’s calf or hamstring, you can always do a single leg heel raise x 20 rep

If you aren’t sure if it’s calf or hamstring, you can always do a single leg heel raise x 20 rep

How to drink for free at marathons 😅🍻 #marathontips #marathonsigns #sundayfunday

How to drink for free at marathons 😅🍻 #marathontips #marathonsigns #sundayfunday

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