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#MastersAthlete: Inspiring fitness over 40! Endurance, strength, dedication. Showcasing active seniors, defying age, pushing limits, achieving goals, sharing workouts, celebrating victories, motivating followers, healthy lifestyle.
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All in those CrossFit competition vibes! One of the oldest females in my division and on the heels o
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“This lifestyle isn’t a phase—it’s been my foundation since childhood.” I’ve been an ath
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Three in a row… still not really sure how to string these together yet… 😅 #rmu #ringmuscleup
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This was fun yet brutal considering how sore I am from this week. 🥴 Scaled the HSW with wall walk
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For time w/ partner, split as desired: 2-4-6-4-2 Rope Climbs (15 ft) 100 Double Unders 14 OHS @ 135/
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My legs are stupid sore from wall balls so I guess my lizard brain didn’t trust em to catch these
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AMRAP 12 6 Deadlifts @ 185 lbs 16 Single Arm Dumbbell Hang Clean & Jerks @ 35 lbs 12 Bar Facing Burp
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As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 stric
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Did a mix of strict and kipping for funsies. 🤸🏼♀️ AMRAP 12 3-6-9-12-15-18… Deadlifts
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Things were going well until my PTSD kicked in… 😂 Shoutout to Brittany for talking me off the l
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AMRAP 10 5 OHS @ 75 lbs 10 FR Reverse Lunges 20 KBS @ 1 Pood (IDK what the men’s weights were) Th
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Some trash lifting from this AM… Slept like shit, lifted like shit - go figure. 😅 Power Clean +
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I have been spoiled in the past with buildable soft boxes, so stacking plates on a box for max heigh
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Diff day, diff state, diff gym. 💁🏼♀️ Snatch pull + Power snatch + OHS strength piece fr
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