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What you eat for breakfast after 40 matters more than ever. If your mornings look like toast, oatmea

What you eat for breakfast after 40 matters more than ever. If your mornings look like toast, oatmea

What you eat for breakfast after 40 matters more than ever. If your mornings look like toast, oatmea

What you eat for breakfast after 40 matters more than ever. If your mornings look like toast, oatmea

They put peanut oil in your progesterone. Let’s talk about why that matters. 👇 Most conventiona

They put peanut oil in your progesterone. Let’s talk about why that matters. 👇 Most conventiona

What you eat for breakfast after 35 matters more than ever. If your mornings look like toast, oatmea

What you eat for breakfast after 35 matters more than ever. If your mornings look like toast, oatmea

Old me: up every night from 2–4am watching crime shows because I couldn’t sleep to save my life.

Old me: up every night from 2–4am watching crime shows because I couldn’t sleep to save my life.

Are you experiencing some of those symptoms? . . . #menopausesymptoms #menopauserelief #menopause

Are you experiencing some of those symptoms? . . . #menopausesymptoms #menopauserelief #menopause

Replying to @amyking003 If you’re tossing and turning at 2 AM and refuse to rely on hormones, you�

Replying to @amyking003 If you’re tossing and turning at 2 AM and refuse to rely on hormones, you�

🧴Dry, flaky, itchy skin driving you crazy? You’re not alone. Estrogen dips = less collagen + hy

🧴Dry, flaky, itchy skin driving you crazy? You’re not alone. Estrogen dips = less collagen + hy

Have your cholesterol numbers increased in menopause? #menopausesymptoms #menopausehelp #menopause

Have your cholesterol numbers increased in menopause? #menopausesymptoms #menopausehelp #menopause

Raise you hand if you feel me on this! 🙋🏼‍♀️ There are days menopause just makes me extr

Raise you hand if you feel me on this! 🙋🏼‍♀️ There are days menopause just makes me extr

This comment says everything about why women hesitate to trust men in the menopause space. They’ve

This comment says everything about why women hesitate to trust men in the menopause space. They’ve

There’s a right way to support your hormones… and then there’s what too many women are being s

There’s a right way to support your hormones… and then there’s what too many women are being s

I was so scared to begin Hormone Replacement Therapy! But after years of not sleeping and feeling bl

I was so scared to begin Hormone Replacement Therapy! But after years of not sleeping and feeling bl

Finally something that does what it says. Wish I found this sooner. #cortisol #didyouknow #magnesium

Finally something that does what it says. Wish I found this sooner. #cortisol #didyouknow #magnesium

Finally something that does what it says.Wish I found this sooner. #cortisol #didyouknow #magnesium

Finally something that does what it says.Wish I found this sooner. #cortisol #didyouknow #magnesium

A lot of women associate perimenopause with the end of their period. The end of your period is menop

A lot of women associate perimenopause with the end of their period. The end of your period is menop

Replying to @nicharg59 Feel like your knees are cracking more than your morning coffee? 🦴 You’r

Replying to @nicharg59 Feel like your knees are cracking more than your morning coffee? 🦴 You’r

Get a full comprehensive panel with me to see where you have hormonal imbalances! #menopausesymptom

Get a full comprehensive panel with me to see where you have hormonal imbalances! #menopausesymptom

Y’all. You will NOT easily get jacked if you start lifting heavy weights over 40. I workout 6 day

Y’all. You will NOT easily get jacked if you start lifting heavy weights over 40. I workout 6 day

Menopause isn’t something to dread, it’s something to understand. And when we start early, when

Menopause isn’t something to dread, it’s something to understand. And when we start early, when

Have you stuck your head in the fridge just to cool off? Slept with a box fan aimed at your soul? Pl

Have you stuck your head in the fridge just to cool off? Slept with a box fan aimed at your soul? Pl

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