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#MentalFitness: Prioritizing well-being, self-care tips, mindfulness, positive affirmations, overcoming challenges, building resilience, daily routines, emotional regulation, healthy habits, community support, and seeking help.
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The real key to getting in shape is your mindset - your strongest tool 1:1 Coaching in bio 📲 #fyp
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🧠 Ever send a message and immediately think… “Why did I just say that?”You’re not alone�
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8 Daily Habits Backed by Neuroscience to Boost Your Mental Health Your brain is wired to adapt — a
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others may have affected your past, but you're the only one who can change your future.💪🏾💯
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In this video, we explore why sardines are a cost-effective option for enhancing brain health and di
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Is there cross-over with the dementia features? Is it cut and dried? #dementia #lewybodydementia #AD
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Expand Your Tolerance: Breathe, Acknowledge, and Empower Yourself! #WindowOfTolerance #MindfulLivi
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The path to growth really hits differently when you realize that true love starts with being brutall
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12-Step Recovery Myth DESTROYED: Stop Counting Hours, Start Growing Not all sober time is created eq
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Rethinking Relapse in Recovery The standard model treats relapse as total failure, telling you to s
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No advice. No fixing. Just 20 minutes to say all the things + 5 minutes of grounding so you can brea
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Cultivating Mental Discipline for Personal Growth We talk about how mental discipline is just as imp
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don't let your darkest days be the highlight of your life. you may not see it at the moment due to l
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You don’t need an hour of meditation or a silent retreat to feel better. Just 5 minutes a day to w
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