mentalhealthresources hashtag performance
#MentalHealthResources promotes awareness, support, and access to mental health tools. It encourages sharing coping strategies, professional help, community connection, self-care tips, and personal stories to foster mental well-being.
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Replying to @ashisexhausted we might want to help if dissociation is the cause of a lot of secondary symptoms. #therapyresources #mentalhealthresources #innerchildwork #complextrauma #cptsd #dissociation
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Resources for inner child journaling and cards at the top of my page. #therapyresources #mentalhealthresources #innerchildwork #complextrauma #cptsd #healingwork #reparentingyourself
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What mental health related books should I add to my list for 2025? #BookTok #MentalHealthBooks #SetBoundariesFindPeace #PoliticsOfTrauma #UpsideToStress #HowDoYouFeel #TilStressDoUsPart #MentalHealthResources
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Trauma has a lasting impact on our mind and body by creating a matrix of cues that can trigger memories of the traumatic event. Over time, this can lead to heightened anxiety, hypervigilance, and avoidance behaviors as the brain seeks to protect us from perceived threats. These responses can disrupt daily life, but advances in neuroscience can reframe and reduce their influence. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. ๐ก ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐: Grab a copy of my book, ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ป๐ฑ๐. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด: ๐ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐'๐ ๐๐ป๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐, ๐ง๐ฟ๐ฎ๐๐บ๐ฎ, ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Visit my website for additional mental health support and psychoeducational content. ๐ These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #neuroscientistsoftiktok #neuroscienceoftrauma #traumahealing #mentalhealthresources #HealingJourney #ptsdresources
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Feeling down as the days get shorter? Seasonal Affective Disorder can affect how youโre feeling, so here are some ways to protect your mental health this season. #sad #seasonalaffectivedisorder #MentalHealth #mentalhealthmatters #MentalHealthAwareness #workout #exercise #SelfCare #selfcaretiktok #selfimprovement #selflove #mentalwellness #mentalwellbeing #mentalheathtiktoks #askforhelp #itsokaytoaskforhelp #howtomanagementalhealth #mentalhealthresources #mentalhealthrecovery #mentalhealthreminders
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My prayers and thoughts are with all who have been affected by the devastating Los Angeles fires. Please share these mental health resources with anyone who could benefit from this support. Our community needs for all of us to come together and support one another. I will continue to post on my Therapy IG stories: AmorTherapy2.0, ALL resources that I come across. โค๏ธ#mentalhealthresources #losangelesfire #mentalhealthmatters #latinatherapistoftiktok #MentalHealthAwareness #MentalHealth
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The DSM, or Diagnostic and Statistical Manual of Mental Disorders, is the primary resource mental health professionals use to identify and diagnose mental health conditions. It helps create a common language for understanding mental health and provides standardized criteria to ensure accurate, consistent care. While itโs a key tool for clinicians, itโs important to remember that diagnoses are just one part of understanding the whole person. . . . . . #MentalHealth #SelfCare #MentalHealthAwareness #therapyworks #endthestigma #mentalhealthmatters #HealingJourney #mindfulness #emotionalwellbeing #breakthestigma #selfcompassion #mentalwellness #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #selflovejourney #mentalhealthresources #therapistsofinstagram #anxietyrelief
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As this year comes to an end, we wanted to acknowledge and say thank you to all who joined us to advocate for improved mental health policies, made their #Vote4MentalHealth a priority, and shared their story to educate lawmakers and the public. Visit nami.org/takeaction to learn how you can join us and advocate for mental health in the new year! #voteformentalhealth #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #yearendreview #yearwrapped #mentalhealthadvice #stigmafree #mentalhealthpolicy #mentalwellnesstiktok #newyear #988 #warmline #mentalhealthresources
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In this clip, Rebecca Turner, LMFT, BCN, shares how our brains respond to actual danger. When a child's cry signals something that isnโt truly dangerousโlike needing to turn off the TVโit can create complex emotional responses in us. In these situations, Amy, the amygdala, may misinterpret non-threatening moments as threats, highlighting the important role we play as parents. To support our children, we should help them recognize the difference between real dangers and minor frustrations. When we intentionally apply this understanding, we can guide our kids through emotional challenges. Learn more and sign up for our On-Demand Courses at our website https://s.mtrbio.com/yctpthpkjz . . . . #truittinstitute #askapsychologist #mentalhealthresources #traumainformedpsychologist #resilientfocusedtraining #therapistsofinstagram #mentalhealthsupport #parentingstrategies #supportiveparents #mindfulparenting #childpsychology #emotionalhealth #mentalhealthmatters #mentalhealthmatters #parentalguidance
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Early attachments play a crucial role in shaping who we are and how we navigate the world. Our parents guide us in understanding how to feel safe, loved, and successful. These early relationships influence our behaviors, whether we mirror our parents or act in ways that seem safest. The experiences we internalize from our family system help form our core values. Fortunately, thanks to the brain's neuroplasticity, we can reprogram these patterns and heal, even after complex childhood experiences. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. ๐ก ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐: Grab a copy of my book, ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ป๐ฑ๐. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด: ๐ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐'๐ ๐๐ป๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐, ๐ง๐ฟ๐ฎ๐๐บ๐ฎ, ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. ๐ These resources are available through the link in my bio. . . #askapsychologist #tiktokpsychologists #neurosciencetok #childhooddevelopment #relationshipdynamics #mentalhealthresources #mentalhealthadvocates #clinicalpsychologists
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Does it feel easier to be kind to others than to yourselves? This is a challenge many of us face. While weโre wired to support our community, showing compassion to ourselves can feel difficult. But hereโs the good news: we have the power to change that! Our brains are incredibly adaptable, which means we can learn to embrace self-compassion together. This journey may take time, but itโs worth every moment. With the right support, we can nurture a kinder, more inner voice within ourselves. ๐ฑ #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #selfcompassion #neuroplasticity #mentalhealthmatters #personaldevelopment #mentalhealthresources #mentalhealthjourney #HealingJourney #selfdiscovery #transformationaljourney #growthmindset
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Does it feel like our brains take us on a wild rollercoaster ride during stressful times? Life can sometimes feel overwhelming, especially when negativity wraps around us like a heavy blanket. But what if we could create a brain that leans more toward compassionate resilience? Imagine transforming those anxious moments into warm opportunities for connection and understanding. This journey is about de-stigmatizing experiences with stress and anxiety. By embracing our shared humanity, we can recognize that we all face challenges with our minds. ๐Join me and @danielrobbins as we explore mental health, the effects of trauma, and the journey to resilience here: https://s.mtrbio.com/lvcktiejhy #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #stressmanagement #mentalhealthjourney #mentalhealthadvocates #mentalhealthresources #mentalhealthcommunity #psychologyofstress #mindsetmatters #podcastcommunity #podcastersofinstagram #healingtrauma #selfhealing
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If you don't know the "why" behind anxiety, you will never truly escape it. #AnxietyAnecdotes #anxietyrelief #onlinecourses #mentalhealthcourse #mentalhealthmatters #stressrelief#anxietymanagement #stressless #onlinetherapy #mentalhealthresources #anxietyresources
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Introducing Anxiety Anecdotes. Your new go-to place for all things mental health. Unlock access to courses, workbooks, vidoes, and free downloads all at www.anxietyanecdotes.com. Be sure to subscribe for discounts on all products! #anxietyresources #anxietymanagement #mentalhealthresources #onlinetherapy #stressless
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