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Practical advice, coping mechanisms, self-care routines, stress reduction, mindfulness techniques, therapy insights, relatable struggles, positive affirmations, seeking help, building resilience, community support, mental wellness, daily habits.
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If you’re looking for solo date ideas based on your energy levels, I put together manyyy (!!!!) id
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I GET to take care of this body and this soul. And it takes WORK. But we’re in this together. 🫶
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⬆️Mental Health Tips Livestream updates…watch all the way through and don’t forget to LIKE,
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You don’t have to do it ALL, just pick some things that work for you - it doesn’t have to be ove
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Modern anxiety is just medieval torture… but make it internal. If your stress has been wrecking yo
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Replying to @afreeda islam Natural remedy for depression! #saffronpill . . . . #naturalmoodbooster
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Your emotions are secretly sabotaging your decisions. But here’s the fix: wait 90 seconds. Scien
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What’s your favorite kind of bird? Mine is probably an owl and all my @chiomegaxo friends will und
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I love some good fries as much as anyone. It’s not about cutting out foods. It’s about getting c
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Replying to @benzorecovery84 Did You Know? Postmortem studies of people who were diagnosed with dep
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Replying to @SSSCK “Psilly Talk with Shally Way” on Spotify and Apple Podcasts 🎧✨ #MentalHe
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When anxiety feels loud, sometimes a little natural support can make a world of difference. These ar
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Even if all you do is walk on the treadmill while you listen to a podcast, just GO to the gym. It’
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