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#MentalHealthTips offers practical advice for emotional well-being, self-care strategies, coping mechanisms, mindfulness practices, stress management, anxiety relief, community support, personal stories, therapeutic techniques, and motivation for mental wellness journeys.
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Will these tips fix everything? 🤔 Of course not, but they are small ways to check in with your emotions and take an immediate action that could potentially help you improve your mood at that moment. It can be hard to think of engaging in self-care if you are feeling overwhelmed with strong emotions. These are some simple suggestions you can try the next time you’re feeling a difficult emotion. 💜 #MentalHealth #mentalhealthmatters #anxiety #therapist #mentalhealthtips #anxietytips
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And it couldn’t be more relevant 🙏🙏🙏🙏 . . . #selflovejourney #mentalhealthtips
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Counting down to 2025 with my top five most-loved videos! Here’s number 5 on the list 👇 Here’s how to handle feeling sad on your birthday: - Let those closest to you know what would be most meaningful to you. We can sometimes hold to a story in our minds that our loved ones should naturally know our preference for how we would like our birthdays recognized or celebrated. We think: “if they TRULY cared, they would _____.” Then we feel hurt when our expectations don’t turn into reality. This is often assuming too much, and direct explanation of our expectations will lead to more connection and enjoyment of special days. - A birthday doesn’t just have to be about how you connect with others. Try creating a personal tradition, plan something you enjoy, something in nature, a special meal, make it about what YOU love. Doing so can help you reframe your birthday narrative. - Make a list of things you’ve achieved since your last birthday, no matter how small. It's important to shift your focus from what you haven’t done to what you have. What we dwell on grows. How do you like to spend your birthdays? Share your thoughts in the comments! #birthdaycelebration #birthday #birthdays #celebratingbirthday #sadness #birthdayblues #feelingsad #mentalhealthtips #mentalhealthmatters
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There’s sooo much more to this, but it really is empowering work. It’s my new year intention, to identify my boundaries and enforce them. #MentalHealth #boundaries #MentalHealthAwareness #boundarysetting #boundariesarehealthy #boundariesarenecessary #mentalwellness #mentalillness #mentalillnessawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #mentalhealthtips #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthadvice #mentallyill
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no seasonal saddies!! what shall we do this winter to stay happy?! going to post a bunch of my happy wellness tips this week too ✨🤍 yay!! #WinterWellness #BeatTheWinterBlues #SeasonalSaddies #SelfCareTips #WinterVibes #WellnessGirl #SeasonalWellness #HappyWinter #MentalHealthTips #WinterHacks @FP Movement @Free People
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i’m sorry but i don’t feel like talking this morning 😂 please hurry up so i can get in my car . . . . . #anxiety #depression #healing #meditation #MentalHealth #mentalhealthadvocate #MentalHealthAwareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalhealthweek #mentalillness #mentalwellness #mindset #motivationalquotes #positivity #psychology #recovery #selflove #therapy
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#pureencapsulationspartner here’s how you can make 2025 your year of mental wellness! 🧠😌 @pureencapsulations #mentalhealthmatters #stressmanagement #holistichealth #mentalhealthtips #nutritionistsoftiktok #PureEncapsulationsPartner #PureEncapsulations #PureForYou #MyPureLife ‡These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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my 13 holy grails for an overactive mind 🥲🫶✨ #nervoussystemregulation #holisticmentalhealth #mentalhealthtips #holisticremedy
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Lattes, fear foods, new careers, and more. Vlogs: @Sillygirlsup Insta: lexiefirment #mindsetmotivation #anarecoverey #lattes #mindsetswitch #mentalhealthtips #wellnesstips #positivehabits #healingmyrelationshipwithfood #healthandwellness
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If you think you can or can’t , you’re probably right A talk with me. I thought about this this morning when thinking about different things I have accomplished in my life. I recovered from an Ed , both on the binge side and Ana side, an I changed my mindset around food and thinking my way into recovery both times. I quit teaching and manifested a new career by thinking I can do it. And I did. The hard work is obviously in between, but with a switch in mindset it can really help and jumpstart 💕😚 My other accounts and platforms : @Sillygirlsup a vlog page INSTA: if TikTok gets banned - lexiefirment #mindsetmotivation #anarecoverey #mindsetswitch #mentalhealthtips #wellnesstips #positivehabits #healingmyrelationshipwithfood #healthandwellness #edrec0very #bingerecoveryjourney #MentalHealthAwareness #mentalhealthmatters #positivephrases #mentalhealthtiktoks #agesandstages
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We don't talk about it a lot, but alogia is a common symptom of schizophrenia, so what is it? #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #mentalhealthaction #mentalhealthadvocate #mentalhealthtips #mentaldisorder #mentaldisorders #mentaldisorderawareness #mentaldisordersarereal #mentalillness #mentalillnessawareness #mentalillnesscheck #mentalillnesses #schizophrenia #schizophreniaawareness #schizophreniaspectrum #schizophreniaadvocate #schizophreniasymptoms #schizophrenic #schizoaffective #schizoaffectivedisorder #schizoaffectiveawareness #schizoaffectivedisorderawareness #negativesymptoms #symptomsofschizophrenia #alogia #povertyofspeech #povertyofcontent
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3 simple phrases and tips for you to be a bit more grateful in your life <3 Life update: I am moving, and starting to study for the series 7, and starting a new career! With that being said, my content will be changing slightly. Focusing on better mindsets with health and wellness and tips around that to be your best self 💕 I have a vlog page @Sillygirlsup that are basic vlogs of the journey I am taking myself on to become a professional in my new career! I am also moving back to Ohio, so I am very excited! #mindsettips #mindsetmotivation #mindsetswitch #recoverytok #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #MentalHealthAwareness #mentalhealthtips #wellnesstips #positivephrases #positivehabits
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Ages and stages for health and wellness, something I’ve been really thinking about the last month. My ages and stages as of latley is I’m becoming a better version of myself and I can’t keep playing the victim mentality of my past. Join me and GROW with me professionally, physically, and mentally with stories and tips!! Follow me @Sillygirlsup for vlogs and on insta - lexiefirment #mindsetmotivation #anarecoverey #edrec0very #bingerecoveryjourney #bingerecoverytips #mindsetswitch #MentalHealthAwareness #mentalhealthmatters #mentalhealthtips #wellnesstips #positivehabits #healingmyrelationshipwithfood #healthandwellness
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Why yes, as a therapist I enjoy watching emotional evoking movies, and then process what comes up for me. 🥺❤️🩹 Coping skill level: intermediate Requires safety, comfort, compassion, and curiosity. ❤️🩹 Emotions have to be felt, which means physically or somatically felt. Crying is a release, it’s literally your nervous system regulating. Just as laughing is regulating joy. 🥰 I watch movies when my nervous system has been dysregulated, to spend time with myself and ground, and help move through my emotions by feeling them. ✨ P.S.-Don’t pick a movie that is about what you’re actively experiencing, or consult your therapist, as that may be too activating for your nervous system. ❤️🩹 What is your favorite movie to put you in your feels?🥺🫶🏻❤️🩹✨ #copingskills #emotionalregulation #mentalhealthtips #grief #therapy #depression #anxiety #autism #overwhelmed #overstimulated #unmaskingautism #seasonaldepression #weliveintime #emotionalmovie #andrewgarfield #florencepugh
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Relationships are hard for EVERYONE. And it takes so much self accountability and reflection for it to work, even the “normal” people. #MentalHealth #MentalHealthAwareness #mentalwellness #mentalillnessawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthtok #mentalhealthtiktoks #mentalhealthmatters #mentalhealthadvice #mentalhealthtips #relationshipadvice #traumahealing #mentalhealthadvocacy #mentalhealthcommunity #traumarecovery #selfawareness
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Replying to @esjayell Paranoia is a common symptom of both BPD and Schizophrenia, but how does paranoia manifest in each of the disorders? #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #mentalhealthaction #mentalhealthadvocate #mentalhealthtips #mentaldisorder #mentaldisorders #mentaldisorderawareness #mentaldisordersarereal #mentalillness #mentalillnessawareness #mentalillnesscheck #mentalillnesses #schizophrenia #schizophreniaawareness #schizophreniaspectrum #schizophreniaadvocate #schizophreniasymptoms #schizophrenic #schizoaffective #schizoaffectivedisorder #schizoaffectiveawareness #schizoaffectivedisorderawareness #bpd #borderline #borderlinepersonalitydisorder #borderlinepersonality #borderlinepersonalitydisorderawareness #borderlinepersonalitydisordercheck #bpdtiktok #bpdawareness #bpdtok #bpdthings #bpdparanoia #schizophrenicparanoia #paranoia #paranoid #paranoidschizophrenia #paranoidschizophrenic #delusions #delusional #bpdsymptoms
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It’s not easy work, but literally nothing in life has been easy… I’m not perfect but gonna keep connecting with the parts of me that hurt. No one can do it for you. #bpd #bpdtiktok #bpdthings #borderlinepersonalitydisorder #MentalHealth #mentallyilltiktok #mentalhealthmatters #mentalhealthtips #MentalHealthAwareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthstruggles #endthestigma #recoveryispossible
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Replying to @bella how do hallucinations differ from disorder to disorder? Let's get into it! #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #mentalhealthaction #mentalhealthadvocate #mentalhealthtips #mentaldisorder #mentaldisorders #mentaldisorderawareness #mentaldisordersarereal #mentalillness #mentalillnessawareness #mentalillnesscheck #mentalillnesses #schizophrenia #schizophreniaawareness #schizophreniaspectrum #schizophreniaadvocate #schizophreniasymptoms #schizophrenicapproved #schizophrenic #schizaffectivedisorder #schizoaffective #schizoaffectiveawareness #schizoaffectivedisorderawareness #ptsd #cptsd #posttraumaticstressdisorder #complexposttraumaticstressdisorder #hallucination #hallucinations #hallucinating #hallucinated #hallucinate
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Replying to @blue.6788 All about SIPD (Substance Induced Psychotic Disorder) #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealthtiktoks #mentalhealthtiktok #mentalhealthtok #mentalhealthaction #mentalhealthadvocate #mentalhealthtips #mentaldisorder #mentaldisorders #mentaldisorderawareness #mentaldisordersarereal #mentalillness #mentalillnessawareness #mentalillnesscheck #mentalillnesses #schizophrenia #schizophreniaawareness #schizophreniaspectrum #schizophreniaadvocate #schizophreniasymptoms #schizophrenic #schizoaffective #schizoaffectivedisorder #schizoaffectiveawareness #schizoaffectivedisorderawareness #psychotic #psychosis #psychoticdisorder #substanceabuseawareness #substanceabuse #substanceusedisorder #substanceabuseproblem #substanceuseawareness #substanceinducedpsychosis #substanceinducedpsychoticdisorder #sipd
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