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Practical advice, self-care strategies, expert insights, relatable struggles, positive affirmations, coping mechanisms, mindfulness exercises, stress reduction techniques, seeking help encouragement, community support, and breaking stigma.
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5 Habits that hurt your mind and what you can try instead. #MentalHealth #mentalhealthawareness #men
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If you're looking for hobby ideas based on your current mood, I put together manyyy (!!!!) ideas mat
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Music, timer, dishes #MentalHealth #depression #mentalhealthmatters #mentalhealthawareness #mentalhe
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Replying to @Sunshine ☀️🦒 how I use my security camera. #mentalhealthmatters #schizophrenia #
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Although these tips can be life-changing, a short slideshow often isn’t enough to create long term
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Feeling overwhelmed or anxious? Try Dr. Jill Bolte Taylor’s 90-Second Rule to break the cycle🧘�
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But like how bad do you suffer from cringe attacks? And do you have a good one to share? Welcome to
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"Won't facing my triggers make everything worse?" YES - temporarily! 🥶 Just like jumping into a c
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take. a deep. breath. you hear people say it. sometimes it's cheesy. sometimes it may even annoy the
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Word to myself, i encourage you all to check out this book not only to support me but to support you
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At what age do people start thinking like adults? What would you guess? Breaking down some of the re
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What’s your experience with anger? Do you have trouble getting a hold on it or do you wish you cou
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If you can’t snap out of the winter blues and have been following my lifestyle suggestions, then I
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not my usual content, but an honest state of the union; I’ve been in a funk this week, and here’
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What if everything you thought about depression was only HALF the story? 🚨 NEXT TUESDAY on the ho
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