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#Microformer focuses on fitness routines, highlighting precise, low-impact exercises utilizing specialized equipment. Content includes demonstrations, transformations, and expert guidance for sculpted results.
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I used to teach Lagree, now I move during naptime in my home gym. Different season, same burn. @Lagr
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3 Microformer moves I swear by for rebuilding core strength postpartum. Slow, controlled, and spicy
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7 months postpartum and feeling so good! Abs were on 🔥after this one! As always video is sped up
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7 months postpartum and still trying to find my core… but at least my outfit’s holding it togeth
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7 months postpartum and feeling so good! Abs were on 🔥after this one! As always video is sped up
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