Very often, the thoracic spine is overlooked when considering the root cause of headaches… DO NOT make this mistake! As you know, everything in the body is connected and you must understand this simple concept… “Thoracic Spine 👉🏼 Cervical Spine 👉🏼 Headaches” When there is a restriction in the thoracic spine (or anywhere in the body), you will make up for it by moving in the areas above and below the restriction. When it comes to headaches, moving more above the thoracic spine causes irritation and overuse of the structures part of the neck. These same structures (nerves, muscles, ligaments, tendons, blood vessels) when irritated can trigger headaches, dizziness, burning eyes, even tinnitus. In this video I show a 3 Step Process including one simple assessment you can do to identify restriction and form there several mobilizations to gain more motion. Get your spine moving normally again so you can avoid overuse causing headaches and other undesirable sensations!
#headaches #headacherelief #thoracicmobility #migraine #migrainerelief #neckpain #chiro #chiropractic #physicaltherapy