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Ever feel like stress lingers in your body even after the moment has passed? This happens because after stressful or traumatic experiences, your brain releases chemicals like adrenaline and glutamate. If these aren't released, they stay in your system, leaving you feeling tense and agitated. When trauma gets stuck, it can lead to issues like PTSD, anxiety, and even autoimmune problems. But simple actions like dancing or shaking can help release that stored energy, signaling to your brain that you're safe right here, right now. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to our YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. 💗 These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #mindbodyconnections #recoveryjourney #emotionalregulations

Ever feel like stress lingers in your body even after the moment has passed? This happens because after stressful or traumatic experiences, your brain releases chemicals like adrenaline and glutamate. If these aren't released, they stay in your system, leaving you feeling tense and agitated. When trauma gets stuck, it can lead to issues like PTSD, anxiety, and even autoimmune problems. But simple actions like dancing or shaking can help release that stored energy, signaling to your brain that you're safe right here, right now. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to our YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. 💗 These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #mindbodyconnections #recoveryjourney #emotionalregulations

1️⃣ Hormones Are Everything I never realized just how much hormones impact everything – energy, sleep, mood, you name it. Staying balanced means tuning into my body, managing stress, and nourishing myself with the right foods. It’s worth every effort! 2️⃣ Strength Matters More Than Size I used to chase a number on the scale, but now I know it’s about how I feel and what my body can do. Building strength and staying active isn’t just about fitness – it’s about confidence, too. Don’t be afraid to lift those weights! 3️⃣ Your Health is a Long-Term Investment Looking back, I wish I’d invested in wellness sooner. Small, consistent changes add up over time – from staying hydrated to fueling my body with better choices. My health is the foundation for everything else, so I’m making it a top priority. 🌟 Bonus tip: using the right supplement makes all the difference!! Comment 40 if you want to know what I use to combat stress, joint pain, and focus. These lessons were hard-won, but they’re making this decade my best yet! If you’re on a similar journey or need a little motivation, drop a ❤️ or reach out – we’re in this together! #hormonehealthtips #wellnessjourney2025 #strengthoversize #fi</h>̇tnessmoti̇vati̇on <h id="424">#hormonebalancechallenge #womenover40wholift #strongernotsmaller💪🏻 #mindbodyconnections #investinyourhealthtoday #cleanlivingtips #feelyourbestself #stressmanagement101 #activelifestyleclub #wellnesstipsandtricks #supplementsupport l#healthychoicescount

1️⃣ Hormones Are Everything I never realized just how much hormones impact everything – energy, sleep, mood, you name it. Staying balanced means tuning into my body, managing stress, and nourishing myself with the right foods. It’s worth every effort! 2️⃣ Strength Matters More Than Size I used to chase a number on the scale, but now I know it’s about how I feel and what my body can do. Building strength and staying active isn’t just about fitness – it’s about confidence, too. Don’t be afraid to lift those weights! 3️⃣ Your Health is a Long-Term Investment Looking back, I wish I’d invested in wellness sooner. Small, consistent changes add up over time – from staying hydrated to fueling my body with better choices. My health is the foundation for everything else, so I’m making it a top priority. 🌟 Bonus tip: using the right supplement makes all the difference!! Comment 40 if you want to know what I use to combat stress, joint pain, and focus. These lessons were hard-won, but they’re making this decade my best yet! If you’re on a similar journey or need a little motivation, drop a ❤️ or reach out – we’re in this together! #hormonehealthtips #wellnessjourney2025 #strengthoversize #fi̇tnessmoti̇vati̇on #hormonebalancechallenge #womenover40wholift #strongernotsmaller💪🏻 #mindbodyconnections #investinyourhealthtoday #cleanlivingtips #feelyourbestself #stressmanagement101 #activelifestyleclub #wellnesstipsandtricks #supplementsupport l#healthychoicescount

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