mindfulmama hashtag performance

#MindfulMama: Gentle parenting, self-care, presence, motherhood, balance, calm, intentional living, connection, awareness, nurturing, wellbeing, peace, inspiration, support, community, rituals.

When we take time to slow down, reflect, and respond intentionally, we create a sense of emotional s

When we take time to slow down, reflect, and respond intentionally, we create a sense of emotional s

While this may change in the future, we're confident in our decision and grateful for the opportunit

While this may change in the future, we're confident in our decision and grateful for the opportunit

don’t get me wrong, he’ll down pirates booty for all three meals some days but the kid loves his

don’t get me wrong, he’ll down pirates booty for all three meals some days but the kid loves his

Seeing these behaviors as normal parts of growth helps us shift our focus from just discipline to ac

Seeing these behaviors as normal parts of growth helps us shift our focus from just discipline to ac

who knew this is what would make my heart happy at 9am on a Saturday 🥰 #teamsnacks #postgamesnack

who knew this is what would make my heart happy at 9am on a Saturday 🥰 #teamsnacks #postgamesnack

Our go-to daily rhythms are never fancy-just simple moments of connection, play, and presence. littl

Our go-to daily rhythms are never fancy-just simple moments of connection, play, and presence. littl

What I’ve made recently for my family of 6! We focus on Whole Foods, lots of micronutrients (fruit

What I’ve made recently for my family of 6! We focus on Whole Foods, lots of micronutrients (fruit

This “90 year old” trend just makes me really grateful for the season that I am in 😭❤️ --

This “90 year old” trend just makes me really grateful for the season that I am in 😭❤️ --

Forcing a nap rarely works for us; it usually ends up leaving us both tired and frustrated for the r

Forcing a nap rarely works for us; it usually ends up leaving us both tired and frustrated for the r

kids can’t give what they haven’t received. As they grow in self-love through our example, they

kids can’t give what they haven’t received. As they grow in self-love through our example, they

Finding enjoyable activities that don't require extensive preparation can be challenging, but I have

Finding enjoyable activities that don't require extensive preparation can be challenging, but I have

Tag along on my Costco run as a mama who's all about choosing mindful ingredients 🍌🥑🥩 I'm o

Tag along on my Costco run as a mama who's all about choosing mindful ingredients 🍌🥑🥩 I'm o

Join us as we start our morning with simple activities, that aren’t stressful or overwhelming. The

Join us as we start our morning with simple activities, that aren’t stressful or overwhelming. The

Here is a glimpse of all the fun my 3-year-old and I had together this morning! These spring days ar

Here is a glimpse of all the fun my 3-year-old and I had together this morning! These spring days ar

Perfect for fostering creativity and learning through play 🤗 #natureplay #natureactivities #mund

Perfect for fostering creativity and learning through play 🤗 #natureplay #natureactivities #mund

I’ll take this “hell” with open arms. It’s time to change the narrative and appreciate the b

I’ll take this “hell” with open arms. It’s time to change the narrative and appreciate the b

LISTEN FULLY - Give them your undivided attention when they talk. QUALITY TIME - Dedicate 10-15 minu

LISTEN FULLY - Give them your undivided attention when they talk. QUALITY TIME - Dedicate 10-15 minu

Like any habit, it takes time and consistency to shift, but if you're committed to changing it, you

Like any habit, it takes time and consistency to shift, but if you're committed to changing it, you

✔ Pause before reacting – Take a breath and slow things down instead of jumping in right away. �

✔ Pause before reacting – Take a breath and slow things down instead of jumping in right away. �

Instead of saying “Don’t be afraid” or “There’s nothing to worry about,” be more aware o

Instead of saying “Don’t be afraid” or “There’s nothing to worry about,” be more aware o

. Isaiah 40:11 – “He tends His flock like a shepherd: He gathers the lambs in His arms and carri

. Isaiah 40:11 – “He tends His flock like a shepherd: He gathers the lambs in His arms and carri

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