Kyra

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#mobilitycoach emphasizes flexibility, strength, rehabilitation, wellness, movement patterns, injury prevention, personalized training, posture improvement, functional fitness, coaching expertise, dynamic stretches, active living, health benefits, balance, core stability, athlete development.
consistency is key for pain free movement 🦴🔋 as you can see all of these are little to no weighted movements, if you’re someone who is in pain you need to focus on strengthening all ranges of motions when we are injured or in pain we often think we need to just rest and neglect movement which WONT help at all or like me you may want to just keep doing what your doing may that be lifting weights and hope you just start to get better if you’re TIRED of having aches, pains, being injured, lacking flexibility and range of motion i am here to help DM me or comment NEED down below 💌 #mobilitytraining #mobilitycoach #shoulderpain
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consistency is key for pain free movement 🦴🔋 as you can see all of these are little to no weighted movements, if you’re someone who is in pain you need to focus on strengthening all ranges of motions when we are injured or in pain we often think we need to just rest and neglect movement which WONT help at all or like me you may want to just keep doing what your doing may that be lifting weights and hope you just start to get better if you’re TIRED of having aches, pains, being injured, lacking flexibility and range of motion i am here to help DM me or comment NEED down below 💌 #mobilitytraining #mobilitycoach #shoulderpain

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