Kyra

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#MomWorkouts: Fitness for busy parents! Quick, effective routines. Bodyweight exercises, postpartum recovery, and fun family-friendly options. Strength training and healthy living inspiration. Get fit with your kids!
Call me “SELFISH” but as a mom, I put myself FIRST, which means moving my body is a priority. I make it happen and it’s a non-negotiable. It’s my medicine. It’s my therapy. I realized a long time ago that movement is medicine for me & it truly helps me mentally. I actually enjoy dancing and running on the treadmill along with others forms of movement but it’s truly all about connecting with some form of movement and making it happen for YOU! • #fitnessmotivation #movementismedicine #workoutmotivation #treadmillworkout #homeworkout #momworkouts #momworkout #moveyourbody #creatorsearchinsights
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Call me “SELFISH” but as a mom, I put myself FIRST, which means moving my body is a priority. I make it happen and it’s a non-negotiable. It’s my medicine. It’s my therapy. I realized a long time ago that movement is medicine for me & it truly helps me mentally. I actually enjoy dancing and running on the treadmill along with others forms of movement but it’s truly all about connecting with some form of movement and making it happen for YOU! • #fitnessmotivation #movementismedicine #workoutmotivation #treadmillworkout #homeworkout #momworkouts #momworkout #moveyourbody #creatorsearchinsights
i tell my kids i love them an absurd amount each day. i lose my shit with them daily. i am a 2x c-section mama. my son has beef with bottles 🫠 so i have exclusively breastfed him for 10 months, and have a strong love-hate relationship with it this time around. i cook 3 meals a day (on weekdays) but having my own garden and making my own sourdough sounds like unnecessary added stress. tennies > heels. coffee < matcha. sunlight + homeopathic > drugstore medicine. we eat red meat 4-5x a week and i serve my kids (peanut) butter before bed for a goodnight sleep - but sometimes my daughters spoonful of peanut butter comes with Justin’s peanut “m&m.” i don’t do salt (on homecooked meals) on my babies’ food until they’re a year old, and no added sugar either — but at 2.5 years old, my daughter has the occasional coffee shop treat and dessert when we dine out because i think stigmatizing food as “bad” is a bigger emotional issue than the occasional sugar dose. i don’t keep juice boxes in our house - instead my boujee 2 year old drinks coconut water and @OLIPOP with me. i lift heavy shit. i like yoga, but tapping into the meditative calmness piece isn’t my strong suit. if you stop by unannounced i’ll likely be dressed like adam sandler but you’ll never catch me with chipped nail polish (it’s a pet peeve 😆). #crunchymom #screentimeforkids #workingmomlifebalance #momworkouts #oclifestyle
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i tell my kids i love them an absurd amount each day. i lose my shit with them daily. i am a 2x c-section mama. my son has beef with bottles 🫠 so i have exclusively breastfed him for 10 months, and have a strong love-hate relationship with it this time around. i cook 3 meals a day (on weekdays) but having my own garden and making my own sourdough sounds like unnecessary added stress. tennies > heels. coffee < matcha. sunlight + homeopathic > drugstore medicine. we eat red meat 4-5x a week and i serve my kids (peanut) butter before bed for a goodnight sleep - but sometimes my daughters spoonful of peanut butter comes with Justin’s peanut “m&m.” i don’t do salt (on homecooked meals) on my babies’ food until they’re a year old, and no added sugar either — but at 2.5 years old, my daughter has the occasional coffee shop treat and dessert when we dine out because i think stigmatizing food as “bad” is a bigger emotional issue than the occasional sugar dose. i don’t keep juice boxes in our house - instead my boujee 2 year old drinks coconut water and @OLIPOP with me. i lift heavy shit. i like yoga, but tapping into the meditative calmness piece isn’t my strong suit. if you stop by unannounced i’ll likely be dressed like adam sandler but you’ll never catch me with chipped nail polish (it’s a pet peeve 😆). #crunchymom #screentimeforkids #workingmomlifebalance #momworkouts #oclifestyle
And this at home 30 minutes is killer!!! #athomeworkout #athomeworkouts #homeworkout #dumbbellworkout #followalongworkout #workoutmotivation #workoutroutine #workoutplan #dumbbellworkout #dumbbellworkout #womenworkouts #momworkout #momworkouts
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And this at home 30 minutes is killer!!! #athomeworkout #athomeworkouts #homeworkout #dumbbellworkout #followalongworkout #workoutmotivation #workoutroutine #workoutplan #dumbbellworkout #dumbbellworkout #womenworkouts #momworkout #momworkouts
30 minutes at home is all you need! This program has been amazing for me! #athomeworkout #athomeworkouts #homeworkout #dumbbellworkout #followalongworkout #workoutmotivation #workoutroutine #workoutplan #momworkouts #womenworkouts #MomsofTikTok #momcommunity
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30 minutes at home is all you need! This program has been amazing for me! #athomeworkout #athomeworkouts #homeworkout #dumbbellworkout #followalongworkout #workoutmotivation #workoutroutine #workoutplan #momworkouts #womenworkouts #MomsofTikTok #momcommunity
Beating Winter Blues Day 7: moving your body during the winter, like small low intensity workouts can help boost your mood and help you get out the winter blues funk. #pilatesreformerboard #workingoutfromhome #momworkouts #momworkoutsathome #winterblues #newenglandmom #massachusettsmom
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Beating Winter Blues Day 7: moving your body during the winter, like small low intensity workouts can help boost your mood and help you get out the winter blues funk. #pilatesreformerboard #workingoutfromhome #momworkouts #momworkoutsathome #winterblues #newenglandmom #massachusettsmom
FOR THE GALS! ♥️ My app Thrive By Katie is having a sale! Take all the guessing out of your workouts for this entire year!! You can absolutely do many of my programs home too! Use code LOVE for the yearly subscription at checkout in my bio! #momworkouts #galentinesday #fitness #momtips #postpartumworkouts #pregnancyworkouts
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FOR THE GALS! ♥️ My app Thrive By Katie is having a sale! Take all the guessing out of your workouts for this entire year!! You can absolutely do many of my programs home too! Use code LOVE for the yearly subscription at checkout in my bio! #momworkouts #galentinesday #fitness #momtips #postpartumworkouts #pregnancyworkouts
Saturdays are my favorite ♥️ Morning chores ☑️ Family breakfast ☑️ Family walk ☑️ Mom workout ☑️ #momlife #dayinthelife #morningvlog #toddlermom #girlmom #homeworkout #gymworkouts #momworkouts
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Saturdays are my favorite ♥️ Morning chores ☑️ Family breakfast ☑️ Family walk ☑️ Mom workout ☑️ #momlife #dayinthelife #morningvlog #toddlermom #girlmom #homeworkout #gymworkouts #momworkouts
My first workout in two weeks 🫱🏻‍🫲🏼 Save this Pilates x strength inspired workout! this workout is straight off of my Pilates x strength program on my app Thrive By Katie! & you can get the entire year subscription for $99 with code LOVE ♥️ Don’t let taking a few weeks off of your workout routine stop you from getting back into it! You don’t need to “start over”, you just need to keep going! 🙏🏼 #momlife #momworkouts #pilates #pilatesxstrength #homeworkouts #quickworkouts #gymworkouts #lifeafterloss #miscarriage
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My first workout in two weeks 🫱🏻‍🫲🏼 Save this Pilates x strength inspired workout! this workout is straight off of my Pilates x strength program on my app Thrive By Katie! & you can get the entire year subscription for $99 with code LOVE ♥️ Don’t let taking a few weeks off of your workout routine stop you from getting back into it! You don’t need to “start over”, you just need to keep going! 🙏🏼 #momlife #momworkouts #pilates #pilatesxstrength #homeworkouts #quickworkouts #gymworkouts #lifeafterloss #miscarriage
At home stair stepper will have you on fire!! #stairstepper #stairsteppers #athomeworkout #workouts #athomeworks #momworkouts #fitness #wellness #mom
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At home stair stepper will have you on fire!! #stairstepper #stairsteppers #athomeworkout #workouts #athomeworks #momworkouts #fitness #wellness #mom
5 mins on this and everything will be on 🔥 #stairstepper #stairstepperworkout #stairsteppers #workoutathome #homeworkout #momworkouts #workouts #fitness #wellness
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5 mins on this and everything will be on 🔥 #stairstepper #stairstepperworkout #stairsteppers #workoutathome #homeworkout #momworkouts #workouts #fitness #wellness
Shout out to bad bunny for giving me the motivation to finish my work outs 😅#creatorsearchinsights#selfimprovementera#homeworkouts#momworkouts#hometreadmill #Running#fyp
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Shout out to bad bunny for giving me the motivation to finish my work outs 😅#creatorsearchinsights#selfimprovementera#homeworkouts#momworkouts#hometreadmill #Running#fyp
The stair master will have me fighting for my life every time but slowly adding more time & speed! #summerready#stairmaster#workingoutmom#momworkouts#140daystillsummer#stepper#30min
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The stair master will have me fighting for my life every time but slowly adding more time & speed! #summerready#stairmaster#workingoutmom#momworkouts#140daystillsummer#stepper#30min

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