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#MotivationalPodcast inspires listeners with uplifting content, personal growth stories, expert insights, and practical advice. It fosters positivity, resilience, and determination, empowering individuals to overcome challenges and achieve their goals.
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Day 37 of my 6 month health reset. I’m on carnivore now, have a workout plan, using my custom daily planner, and focusing on my holistic health. My shirt is available at www.country-tough.com and the yearly homesteading expo information is at www.countrytoughhomesteading.com and the magazine that has homesteading information can be found at www.countrytoughtimes.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten #businessbasics #printmagazine #countrytoughtimes #plussize #icewater #holistichealth
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Being an influencer isn’t about jokes and dances. Sometimes you’re showing up for the ones that can’t and speaking for the ones that feel voiceless‼️ . . #tiktokban #miltok #militarymotivation #militarylife #usmarines #usmarine #rah #mindsetmotivation #militarytiktok #motivationalpodcast
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What ever your goal DON’T QUIT!! Just keep pushing forward! www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten#printmagazine #countrytoughtimes #carnivore #stayingmotivated
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One thing about the process is that the decision can be made overnight, but the process can take a while‼️ . . #trusttheprocess #trustyourself #trustyourpath #usmarines #usmarine #rah #militarymotivation #mindsetmotivation #mindsetpodcast #motivationalpodcast #militaryhumor
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If I’m too much then go find less. I’m tired of people saying that I just need to eat less and exercise more! It’s the poisons in our foods and the misinformation about nutrition that is the enemy. Www.country-tough.com if you want this shirt. www.brandyvonholten.com if you want to look me up. #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten #businessbasics #printmagazine #countrytoughtimes
910.0
Day 16 on carnivore! I fasted, heavy whipping cream in my coffee, 2 steaks with butter! Plus, I am noticing scents about foods that I never smelled before. www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten#printmagazine #countrytoughtimes #carnivore #stayingmotivated
675.0
Day 27: broke the bank today with going out for lunch. No regret and I worked out. Today was my and my husband’s 1st date anniversary….21 years ago today. We went and threw axes. www.brandyvonholten.com #m#motivationalpodcastc#countrytoughg#goalsettingsisterhoodh#healthyweightlossn#naturalweightlossW#Wieiadw#weightlossm#motivationalspeakerc#childrensbookauthorh#horsemanshipwithbrandym#mountedarcheryd#dailygratitudeb#businesscoachi#icewatertherapyv#vonholtenranchs#socialmediainfluencerb#bigbossmareg#goalsettingb#brandyvonholtenbusinessbasics
655.0
Day 37 of my health reset. I’m getting stronger and making better decisions. Got a lot accomplished today and looking forward to tightening up on carnivore tomorrow. www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten #businessbasics #printmagazine #countrytoughtimes
585.0
Welcome to my 2025 Ice Bath Challenge! 3-6 minutes, 4 days per week. If you liked my shirt it is available at country-tough.com #motivationalpodcast #countrytough #goalsettingsisterhood #icebath #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics
583.0
How do I stay motivated? Well, I don’t. I depend upon my routine. I use a planner I created, I have a weekly activity challenge, I divide my goals into 10 week sessions, and I grade myself. I have that explained and my shirt on my website at www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten #businessbasics #printmagazine #countrytoughtimes
577.0
Day 26 of my health reset. I track all my food to help me get my portions smaller. This is 2,144.88 calories for the day. www.brandyvonholten.com #motivationalpodcast #countrytough #goalsettingsisterhood #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics
560.0
Day 15. Today was a dirty carnivore day. Day 16 will be more strict and I’m ready to ditch the pork other than bacon. Had to go to the surgeon today to look into possibly fixing an old surgery. I’m just a girl that is not giving up on my diet. My goal is to weigh 259lbs by May 31st. www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten#printmagazine #countrytoughtimes #carnivore #stayingmotivated
533.0
Day 38!!! Do the Bullet coffee thing I did!! Game changer!! Thank you for all of the support! www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten #businessbasics #printmagazine #countrytoughtimes #aminuscarnivore
464.0
Day 39 of my health journey, Day 7 on carnivore! I feel wonderful. I slept so much better than I usually do. My energy is through the roof!!! I eased my way into carnivore this week and am ready to be more strict. Food is getting where it means less to me. Thank you to everyone for the support! I’m vlogging everyday until May 31st. Stay tuned! www.brandyvonholten.com #motivationalpodcast #countrytough #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #homesteading #goalsetting #brandyvonholten #businessbasics #printmagazine #countrytoughtimes
460.0
Day 23: I did ok, but it needs to be less quantity. I kept snacking. I was upset and stopped and bought some popcorn chicken. Need to control my emotions because after I ate too much then I would not stop eating. I’m making myself fat from eating too much healthy foods! I will do better on day 24. www.brandyvonholten.com #motivationalpodcast #countrytough #goalsettingsisterhood #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics
411.0
Day 33 of my 6 month health reset!! Ready to punch 2025 in the throat!! www.brandyvonholten.com #motivationalpodcast #countrytough #goalsettingsisterhood #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics
400.0
God is good. Only HE could do such amazing work and our team and our community gets to be a part of it! Thank you Jesus! Merry Christmas! Cannot wait for 2025 lets go @goodservicepod !!! #spotify #podcast #podcasts #faith #health #faithoverfear #faithjourney #jesus #god #bible #godlovesyou #motivationalpodcast
374.0
Day 20. I was at 1,325 calories until we went out for dinner. Next time I will be protein only, or no dressing. It messed up my calories for the day. www.brandyvonholten.com #motivationalpodcast #countrytough #goalsettingsisterhood #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics
374.0
Day 22: Not bad, but not measured. Had two meals but they were hearty. At least dinner was homemade and not at a restaurant. Good food but not going to help me lose weight. I could have easily measured and stayed within my weightloss needs but I am losing my motivation. Going to keep pushing through. www.brandyvonholten.com #motivationalpodcast #countrytough #goalsettingsisterhood #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics
371.0
Day 19….WIN!!!! I was extremely happy with my food and exercise today. I’m posted everyday for 6 months! Follow along. www.brandyvonholten.com #m#motivationalpodcastc#countrytoughg#goalsettingsisterhoodh#healthyweightlossn#naturalweightlossW#Wieiadw#weightlossm#motivationalspeakerc#childrensbookauthorh#horsemanshipwithbrandym#mountedarcheryd#dailygratitudeb#businesscoachi#icewatertherapyv#vonholtenranchs#socialmediainfluencerb#bigbossmareg#goalsettingb#brandyvonholtenbusinessbasics
150.0
Day 34 of my 6 month health reset!! Protein….babydoll!! After I did the video I had a handful of nuts. Worked out, worked two equine, sauna 150 degrees for 30 minutes, and 3 minute ice water bath. www.brandyvonholten.com #m#motivationalpodcastc#countrytoughg#goalsettingsisterhoodh#healthyweightlossn#naturalweightlossW#Wieiadw#weightlossm#motivationalspeakerc#childrensbookauthorh#horsemanshipwithbrandym#mountedarcheryd#dailygratitudeb#businesscoachi#icewatertherapyv#vonholtenranchs#socialmediainfluencerb#bigbossmareg#goalsettingb#brandyvonholtenbusinessbasics
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