Hybrid Strong Treadmill Workout – Your all-in-one session for endurance, strength, and a killer sweat! 💡 Objective: Combine cardio and strength training to build stamina, burn calories, and sculpt your muscles in one comprehensive workout. Here’s how it breaks down: ✨ Warm-Up: 5 minutes of brisk walking and light jogging to prep your body. 🔥 Workout Routine: Intervals: Speed, incline, and recovery moments to push your limits and keep your heart rate in the fat-burning zone. Hill climbs and speed surges for that extra burn and endurance boost. Endurance run to finish strong! 💪 Post-Workout Strength Training: 3 sets of squats, push-ups, planks, and lunges to tone and strengthen your muscles. 🧘♂️ Cool Down & Stretch: End with stretches to recover and prevent soreness. This workout is perfect for anyone looking to level up their treadmill game and integrate full-body fitness. Let’s crush those goals—stronger and faster! 💥 @centr @hydrox
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