lunges hashtag performance

Elevated Reverse Lunge - Upper VS Lower Glutes #glutesworkout #lunges #liftweights

Breathtaking front row seats of several massive Humpbacks getting bigger by the bite as they vertically lunge through millions of schooling anchovies. 🐳Book now using link in bio🎉 #whalewatching #eat #fish #jump #iphone #fly #low #news #media #lunges #wildlife #montereycalifornia #coast #cali #sun #fun

The largest dolphins in the world are always a blast to spend time with! 🐳Book now using link in bio🎉 #whalewatching #orca #dolphin #albino #jump #iphone #fly #low #news #media #lunges #wildlife #montereycalifornia #coast #cali #sun #fun

This walking lunge drill targets hip stability and mobility, key for generating power and improving your pitching mechanics. Follow for more tips, drills, and other softball content! 🥎 📲 DM or comment “Triple Play” for details on training opportunities in the Atlanta area and remotely for pitchers everywhere! #softballtraining #pitching #lunges #softballpitcher #strengthandconditioning #softballcoach #pitchingcoach

I often hear from women that #lunges hurt their knees. And sometimes there is good reason for that, but often, it’s their form! Many women tend to push their knee forward when they lunge, which causes pain in the knee! Be sure your knee stays aligned over your ankle and does not move significantly past your toes. This helps distribute the load more evenly! Think ELEVATOR, not ESCALATOR! Use a mirror to check your form! If you want more guidance on lifting weights, you should join us for the Winter Shred! Let me guide you on proper form & technique & give you an exact workout plan to set you up for success! Message me “shred” for more details! #fitnesstips #homeworkouts #personaltrainer #fitover40 #femalefitnesstrainer

Starting the day in the water, surrounded by beauty, appreciating nature is what we strive for😌 🐳Book now using link in bio🎉 #whalewatching #nature #appreciation #whale #jump #iphone #fly #low #news #media #lunges #wildlife #montereycalifornia #coast #cali #sun #fun

📱Comment "longevity" for 30 days of free access to this exact ankle mobility routine plus hundreds of other strength and mobility workouts! Sets and reps ⬇️ Preform at least 3x a week for results! 🔵heel elevated squat iso: 1 minute hold 🔵toe elevated calf stretch: 10 reps➡️1 min hold 🔵dorsiflexion mob: 10 reps➡️1 min hold Btw that black thing on my toes are toe spacers from spacer mobility. They help improve toe mobility and intrinsic foot strength, they've helped me decrease my Morton's Neuroma symptoms while staying active! Highly recommend them, and I am not sponsored just love the product. #anklemobility #mobilityroutine #mobiltiytraining #deepsquats #squats #lunges #legday #flexibility #flexibilityroutine #stretching #calfroutine

Over there!! Lunge feeding Humpbacks are quite the sight to see. Watching millions of anchovies boil out of the water right before the whales blast through the surface elevates our heart rates and moods. 🐳Book now using link in bio🎉 #whalewatching #whale #eat #fish #jump #iphone #fly #low #news #media #lunges #wildlife #montereycalifornia #coast #cali #sun #fun

This is purely for the fact that I decided to do Lunges in crocs✨ #gymgirl #GymTok #lunges #FitTok #funny

This Humpback whale enjoyed slapping its pec fins as it finished feeding on groups of anchovies, perhaps stretching or digesting. 🐳Book now using link in bio🎉 #whalewatching #swimming #jump #iphone #fly #low #news #media #lunges #wildlife #montereycalifornia #coast #cali #sun #fun

death by lunges 🥵 #lunges #workout #FitTok #GymTok

HIGH KNEE LUNGES 🦵🏼#tutorial #legs #lunges #squats #calisthenics #exercise #fitness #faith #fyp #2025 #helpingothers #trainingsession #calisthenics #teamwork #therapy #fitnessmotivation #positivity #faith #jesuschrist #burpeemaster #fitness #exercise #burpeechallenge #explore #calisthenics #givingback #chicano #inspiration #therapy #fyp #viral #trending #blessed #leadership #explorepage #allglorytoGod

How many Orcas did you count?! Check out the differences between the dorsal fins of this family pod as they cruised by the beach. 🐳Book now using link in bio🎉 #whalewatching #orca #dolphin #family #jump #iphone #fly #low #news #media #lunges #wildlife #montereycalifornia #coast #cali #sun #fun

Upper glutes vs lower glutes🔥🍑 Upper glute-focused exercises: - 45 degree hyperextensions - hip thrusts - Hip abductors - glute kickbacks (not shown) Lower glute-focused exercises: - Reverse Lunges - RDL’s - Leg Press - Squats (not shown) - Split squats (not shown) These are great to reference if you’re trying to grow a specific area of your glutes! But of course, most great well-rounded glute workouts will involve a couple from each category💪🏽 Make sure to save this for later💜 #glutestraining #tonedbody #womensfitness #gymhelp #glutegains #exercisetips #strengthtraining #gluteexercises #hipthrusts #legpressmachine #rdl #lunges

#lunges #traning #fitness #girlfit #gym #motivationfitness #deyasfit12

split squats, step ups, Bulgarian split squats, reverse lunges. They’re a pain but they’re goooooodd for the 🍑🚛 #workout #splitsquat #bulgariansplitsquat #lunges #lungesworkout #stepup #glutes #glutesworkout #glutegains #glutegrowth #fyp #fitness #GymTok #FitTok #gymgirl #workoutroutine #personaltrainer

Light Day #kettlebell #mobility #routine #train #gym #nike #gym #burpees #legs #squat #lunges #training #athlete #cardio

Snow days don’t have to mean lazy days! Watch Mike Chang take on the cold with a powerful workout featuring squats, lunges, and stretches. This fat-burning routine will keep your energy high and your body warm. No gym? No problem—just grab your winter gear and move! #movement #practice #wellnesstips #health #pfy #exercises #workout #featuring #lunges #stretches #energy #body #cold #snow #powerful

Replying to @itsbarbiea1 down 70lbs postpartum from diet & exercise 💕 weighed in at 161 the other day the goal is 145 #legday #legsworkout #legdayworkout #hipthrust #lunges #squats

Leg workout ‼️ Link in the bio for coaching #jumpinglunges #lunges #dumbellsquat #squats #legworkouts #legday #gobletsquats

#legday #legsworkout #legdayworkout #hipthrust #lunges #squats