murphworkout hashtag performance
Brutal, demanding, CrossFit-inspired. Time-based, fitness challenge. Run, pull-ups, push-ups, squats, and another run. Memorial Day staple. Showcases strength, endurance, and community. Respect, dedication, pain, and ultimate satisfaction.
5.8m
One of my goals this pregnancy was to be able to complete Murph & I can officially say I did at 35 w
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Murph 2025 @1st Phorm #murph #murphworkout #fyp #crossfit #crossfitgames #crossfitgirls #crossfitwom
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Always thankful for this workout. Iโve done it all the way through, with a vest without a vest, a
47.7k
Why is it always the ones who never workout that can make it look easy? #fyp #memorialdayweekend #mu
43.7k
2025 MURPH CHALLENGE ๐๐๐ผโโ๏ธ(modified with bands) - 1 mile run - 100 pull ups - 20
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Replying to @Sinclair C. Just because the internet hates a kipping pull up. #murph #murphworkout #cr
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this was definitely humbling to do in the AZ heat ๐ฎโ๐จ๐ฅต #wlw #wlwcouple #lgbtq #fyp #coupl
23.7k
kicked my little BOOTY and we didnโt even have the 20lbs vest on ๐ but WE MADE IT!! happy memor
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1st time doing Murph with a vest & OOF ๐ฎโ๐จ Iโve always wanted to be able to do this though
9.5k
first Murph!!! ๐บ๐ธ canโt feel my arms today lol #memorialday #murph #murphworkout #murphchall
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Happy Memorial Day ๐ซก Murph (unweighted) workout ๐ค โข 1 mile run โข 100 pull-ups ups ( I did
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This knee brace was needed to help me to finish 300 squats today doing #murphworkout#happymemorialda
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just shy of an hour and i canโt feel my body anymore ๐๐ผ #memorialday #murph #murphworkout #w
2.4k
The Murph is toughโbut itโs nothing compared to the sacrifice of those who gave everything. This
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