murphworkout hashtag performance
#MurphWorkout: Grueling CrossFit hero workout. Push-ups, pull-ups, squats. High volume, demanding, patriotic tribute. Sweat, tears, determination. Achieve fitness goals, honor fallen heroes. Community, challenge, legacy.
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Always thankful for this workout. Iโve done it all the way through, with a vest without a vest, a
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2025 MURPH CHALLENGE ๐๐๐ผโโ๏ธ(modified with bands) - 1 mile run - 100 pull ups - 20
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this was definitely humbling to do in the AZ heat ๐ฎโ๐จ๐ฅต #wlw #wlwcouple #lgbtq #fyp #coupl
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Replying to @Sinclair C. Just because the internet hates a kipping pull up. #murph #murphworkout #cr
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kicked my little BOOTY and we didnโt even have the 20lbs vest on ๐ but WE MADE IT!! happy memor
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1st time doing Murph with a vest & OOF ๐ฎโ๐จ Iโve always wanted to be able to do this though
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Memorial Day MURPH What is a MURPH? 1 mile run 100 pull-ups 200 push-ups 300 squats Finish with anot
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first Murph!!! ๐บ๐ธ canโt feel my arms today lol #memorialday #murph #murphworkout #murphchall
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Happy Memorial Day ๐ซก Murph (unweighted) workout ๐ค โข 1 mile run โข 100 pull-ups ups ( I did
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Completed the murph today and DAMN I felt good. I thought I would switch to assisted pull-ups half w
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This knee brace was needed to help me to finish 300 squats today doing #murphworkout#happymemorialda
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just shy of an hour and i canโt feel my body anymore ๐๐ผ #memorialday #murph #murphworkout #w
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Murph done!! Blessed to be able to do it โ
๐บ๐ธ #murphworkout #ltmichaelmurphy #motivation #ame
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The Murph is toughโbut itโs nothing compared to the sacrifice of those who gave everything. This
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