Kyra

muscleloss hashtag performance

#muscleloss highlights concerns about losing muscle mass, causes include inactivity, aging, illness, or poor nutrition. Users share tips, workouts, interventions, recovery stories, and support for maintaining muscle health and fitness.
HAPPY NEW YEAR! This is your sign to make sure you eat your protein, drink your water and stick to your weightloss goals this year. If you need help with a plan, give us a call 😊 #weightloss #retatrutide #semaglutide #tirzepatide #hairloss #muscleloss #muscle #peptide #diet #peptidetherapy #wellness
5.3k
HAPPY NEW YEAR! This is your sign to make sure you eat your protein, drink your water and stick to your weightloss goals this year. If you need help with a plan, give us a call 😊 #weightloss #retatrutide #semaglutide #tirzepatide #hairloss #muscleloss #muscle #peptide #diet #peptidetherapy #wellness
My transformation doesn’t seem like anything major but there’s actually a difference of 10-15lbs here and an entirely different headspace. I was so laser focused on building muscle and gaining weight but then it got to a point where I felt like so uncomfortable in my own body. I felt so puffy all the time and kind of like a balloon. I felt so slow and unathletic if it didn’t involve lifting a weight. It just got to be too much for me and I realized I had been chasing a bigger body purely out of insecurity, not necessarily because I felt better. I was trying to become curvier because I didn’t feel like a lean athletic body was considered feminine (crazy I know and also so not true if you’re reading and feel the same🫂) I feel more like myself now. I feel more well rounded, balanced, athletic. I honestly feel healthier and just “lighter” metaphorically. And I honestly feel the most womanly I ever have. I’m really not saying either is unhealthy or looks bad at all. These are just two different versions of me with two different goals🩷 So how did I get here? - I prioritized my hormonal health by eating more nourishing foods, minimizing things that come in a package, stress management, sleep, slowing down, and so much more - Eating less - Walking more - Subbing out HIIT for low impact - Speaking more kindly to myself - Loving and accepting myself no matter my body I have a YouTube vlog posted that goes over 3 painfully simple things I did to drop 12lbs if you’re interesting in going deeper and wanting some advice 🪽🪽 @ LIVFIIT !! Two piece set is from @Alphalete code LIVFIIT to save #weightlossjourney #weightlosstips #fatlosshelp #muscleloss #gymtransformation
2.6k
My transformation doesn’t seem like anything major but there’s actually a difference of 10-15lbs here and an entirely different headspace. I was so laser focused on building muscle and gaining weight but then it got to a point where I felt like so uncomfortable in my own body. I felt so puffy all the time and kind of like a balloon. I felt so slow and unathletic if it didn’t involve lifting a weight. It just got to be too much for me and I realized I had been chasing a bigger body purely out of insecurity, not necessarily because I felt better. I was trying to become curvier because I didn’t feel like a lean athletic body was considered feminine (crazy I know and also so not true if you’re reading and feel the same🫂) I feel more like myself now. I feel more well rounded, balanced, athletic. I honestly feel healthier and just “lighter” metaphorically. And I honestly feel the most womanly I ever have. I’m really not saying either is unhealthy or looks bad at all. These are just two different versions of me with two different goals🩷 So how did I get here? - I prioritized my hormonal health by eating more nourishing foods, minimizing things that come in a package, stress management, sleep, slowing down, and so much more - Eating less - Walking more - Subbing out HIIT for low impact - Speaking more kindly to myself - Loving and accepting myself no matter my body I have a YouTube vlog posted that goes over 3 painfully simple things I did to drop 12lbs if you’re interesting in going deeper and wanting some advice 🪽🪽 @ LIVFIIT !! Two piece set is from @Alphalete code LIVFIIT to save #weightlossjourney #weightlosstips #fatlosshelp #muscleloss #gymtransformation
Creatine is for Perimenopause! Why didn't they tell us? I love these ones! They're DELICIOUS! #perimenopause #brainfog #bonesache #muscleloss #feelingweak #gainmuscle #osteoporosis #bodyaches #chronicpain #menopause #marcellahill
2.5k
Creatine is for Perimenopause! Why didn't they tell us? I love these ones! They're DELICIOUS! #perimenopause #brainfog #bonesache #muscleloss #feelingweak #gainmuscle #osteoporosis #bodyaches #chronicpain #menopause #marcellahill
Replying to @𝕵𝖊𝖘𝖘𝖎𝖊ೄྀ࿐ #lies #gypsyroseblanchardcase #muscleloss #drama #gypsy #mytimetostand #humanliedetector #lifetime #ageofaquarius #tictok #lol #gypsy #gypsyroseonlifetime #
563.0
Replying to @𝕵𝖊𝖘𝖘𝖎𝖊ೄྀ࿐ #lies #gypsyroseblanchardcase #muscleloss #drama #gypsy #mytimetostand #humanliedetector #lifetime #ageofaquarius #tictok #lol #gypsy #gypsyroseonlifetime #

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