nervousystemregulation hashtag performance
#NervousSystemRegulation: Calming techniques. Stress reduction. Grounding exercises. Mindfulness practice. Soothing strategies. Body awareness. Self-soothing. Trauma healing. Feeling safe. Finding peace within. Regulating emotions.
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none of this has to be so serious #nervousystemregulation #mindfulnesspractice
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If I didn’t know how to listen to my intuition and shift who I believed I was at my core…I’d s
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You swapped seed oils for smoothies but still wake up to your phone, scroll through chaos, and call
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You didn’t just “have a hard childhood.” You built your entire foundation on survival. The
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i used to move for a career as a ballet dancer, but the strict nature of the movement wasn’t freei
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You didn’t just “have a hard childhood.” You built your entire foundation on survival. The
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You didn’t just “have a hard childhood.” You built your entire foundation on survival. The
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Ever wondered why your body tenses up just when things are going right? You're not wierd or broken,
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