❗️Here’s something you need to know… Look I am a huge proponent of doing what works best for you and I know that G L P 1️⃣ is helping people finally have success in their weight loss journey👏🏻👏🏻👏🏻 However, most people don’t know that while these meds target fat loss, they can also inadvertently cause muscle loss. 😳 Which is a huge problem as we age. As we get older, we naturally lose muscle mass, and that process speeds up after 40. Muscle is key for: 💪 Staying active and independent 🔥 Keeping your metabolism revved up ❤️ Protecting bones and overall health But if you’re losing weight too quickly or not fueling your body properly (which can happen with the 💉), you might lose precious muscle instead of just fat. 😬 So, what can you do to maintain muscle while hitting your health goals? 1️⃣ Prioritize PROTEIN at every meal – your muscles need it to repair and grow! 2️⃣ Strength train 2-3x per week – even bodyweight exercises make a HUGE difference over time. 3️⃣ Supplement with a bioactive peptide called FIT -> it helps with protein synthesis, building lean muscle, post workout recovery, and even increases bone density! If you’d like more info, drop FIT ⬇️ And let’s be friends!! Follow @jennybottcombs for more balanced wellness tips ❤️
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