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#NewToGym: Beginners finding their fitness footing. Expect relatable struggles, awkward moments, and inspiring progress. Motivation, tips, and a supportive community await those starting their gym journey.
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Stop flapping your arms like you’re trying to take off…😉 Here’s how to fix that without loo
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This move hits your back…and is my favorite for sculpting a sexy back! Let’s break it down, shal
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Are you using the seated cable row to train your back.. or your biceps? #FatLossOver40 #cablerowmac
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Get my 30 minute dumbbell workouts free to try with link in bio 💕 #dumbbellworkout #workoutplan #
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One of my favorites to 🎯the back!! The seated cable row ! i see this done incorrectly, by women,
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Backless season is here…. and this exercise is one of my favorites!! Let’s break it down…👆�
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