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#noboundswellness promotes holistic well-being, encouraging self-care, mental health, mindfulness, fitness, nutrition, and personal growth. This community fosters support, inspiration, and empowerment, guiding individuals to break boundaries and prioritize wellness.
Compound exercises are a MUST if you are looking to improve your riding and the necessary tasks that come with it, such as saddling your horse. These types of exercises are movements that work multiple muscle groups at the same time, rather than isolating a single muscle group. They often mimic much of our daily movement, and that’s why they’re so beneficial 🙌 Deadlift to Cleans are a great example of an exercise I would recommend incorporating into your exercise routine that will only benefit your life on the farm. If you are looking for guidance with building a workout routine with exercises like this, join us in No Bounds Wellness where I give you the blueprint to take away the guesswork! #noboundswellness #westernlifeandstyle #strongerinthesaddle #womeninrodeo #barrelracingtips #fitcowgirl #rodeolife #westernlifestyle #cowgirlsofinstagram #barrelracerworkouts #iamcowgirl
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Compound exercises are a MUST if you are looking to improve your riding and the necessary tasks that come with it, such as saddling your horse. These types of exercises are movements that work multiple muscle groups at the same time, rather than isolating a single muscle group. They often mimic much of our daily movement, and that’s why they’re so beneficial 🙌 Deadlift to Cleans are a great example of an exercise I would recommend incorporating into your exercise routine that will only benefit your life on the farm. If you are looking for guidance with building a workout routine with exercises like this, join us in No Bounds Wellness where I give you the blueprint to take away the guesswork! #noboundswellness #westernlifeandstyle #strongerinthesaddle #womeninrodeo #barrelracingtips #fitcowgirl #rodeolife #westernlifestyle #cowgirlsofinstagram #barrelracerworkouts #iamcowgirl
Anytime your body goes through a big change like pregnancy, surgery, injury, or just time off from exercising, starting slow, engaging your deep core muscles and focusing on the basic movement patterns will be your best friend! Save these exercises if you might be in this position in the future and need some guidance as you ease back into an exercise routine. 5 weeks post c-section here and it sure feels good to get moving again! #noboundswellness #strongerinthesaddle #womeninrodeo #fitcowgirl #rodeolife #westernlifestyle #barrelracerworkouts #iamcowgirl
387.0
Anytime your body goes through a big change like pregnancy, surgery, injury, or just time off from exercising, starting slow, engaging your deep core muscles and focusing on the basic movement patterns will be your best friend! Save these exercises if you might be in this position in the future and need some guidance as you ease back into an exercise routine. 5 weeks post c-section here and it sure feels good to get moving again! #noboundswellness #strongerinthesaddle #womeninrodeo #fitcowgirl #rodeolife #westernlifestyle #barrelracerworkouts #iamcowgirl
One of the most essential parts of riding shouldn’t be the toughest! Many of us feel tightness in our lower body when getting on our horses, which can make it challenging to ride taller horses, cause us to rely on mounting blocks and put unnecessary pressure on our horse’s body. With a little consistent stretching we can gain flexibility in our hips and hamstrings to make this much more comfortable. These stretches will also keep you feeling loose and limber to prevent tightness in your hips while riding. Lastly, your horse will thank you as mounting becomes more comfortable to you, it will cause less irritation or pain to your horse’s withers and spine. These are two great movements to get started with, and if you need more guidance we have many more examples in No Bounds Wellness! #noboundswellness #strongerinthesaddle #barrelracer #womeninrodeo #fitcowgirl #rodeolife #westernlifestyle #athomeworkouts #cowgirlsofinstagram #cowgirlworkouts #barrelracerworkouts #iamcowgirl #gymworkouts #healthy
379.0
One of the most essential parts of riding shouldn’t be the toughest! Many of us feel tightness in our lower body when getting on our horses, which can make it challenging to ride taller horses, cause us to rely on mounting blocks and put unnecessary pressure on our horse’s body. With a little consistent stretching we can gain flexibility in our hips and hamstrings to make this much more comfortable. These stretches will also keep you feeling loose and limber to prevent tightness in your hips while riding. Lastly, your horse will thank you as mounting becomes more comfortable to you, it will cause less irritation or pain to your horse’s withers and spine. These are two great movements to get started with, and if you need more guidance we have many more examples in No Bounds Wellness! #noboundswellness #strongerinthesaddle #barrelracer #womeninrodeo #fitcowgirl #rodeolife #westernlifestyle #athomeworkouts #cowgirlsofinstagram #cowgirlworkouts #barrelracerworkouts #iamcowgirl #gymworkouts #healthy
If you want to feel your absolute BEST in 2025, I want you to keep it simple and prioritize these four habits consistently: 1. Protein intake 2. Strength workouts 3. Water intake 4. Daily movement The quick fixes rarely last because they’re just that - quick fixes. Rather than riding the roller coaster of starting, failing and ending back up where you started, I’m challenging you to take a sustainable and enjoyable approach to tackle your health and fitness goals 💪 Whether your goals consist of losing weight, feeling stronger & more confident in the saddle, gaining muscle, etc. these habits WILL help you get there. If you need any help, support or accountability, join us in No Bounds Wellness as we put some extra emphasis on these habits as we head into the new year! #fitcowgirl #barrelracerlife #rodeolife #noboundswellness #strongerinthesaddle #barrelracer #rodeo #womeninrodeo #fitbarrelracer
254.0
If you want to feel your absolute BEST in 2025, I want you to keep it simple and prioritize these four habits consistently: 1. Protein intake 2. Strength workouts 3. Water intake 4. Daily movement The quick fixes rarely last because they’re just that - quick fixes. Rather than riding the roller coaster of starting, failing and ending back up where you started, I’m challenging you to take a sustainable and enjoyable approach to tackle your health and fitness goals 💪 Whether your goals consist of losing weight, feeling stronger & more confident in the saddle, gaining muscle, etc. these habits WILL help you get there. If you need any help, support or accountability, join us in No Bounds Wellness as we put some extra emphasis on these habits as we head into the new year! #fitcowgirl #barrelracerlife #rodeolife #noboundswellness #strongerinthesaddle #barrelracer #rodeo #womeninrodeo #fitbarrelracer

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