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#NoGym: Home workouts, bodyweight exercises, fitness without equipment, routines, tutorials, quick exercises, alternative fitness, staying active, easy, accessible, motivation, inspiration.
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Push-ups, pull-ups, squats. That’s how it starts — no gimmicks, no gear. Calisthenics is simple�
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Struggling to find time to work out with your 9–5? ⏰ You’re not alone. This 7-Day Fitness Chal
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Qigong is easier than Yoga yet gracefully connects us with our mind, body and spirit for whole healt
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They say calisthenics isn’t for powerful legs… that it’s only for small frames. But I’ve tra
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Life is Cardio, and yes-it counts. Make sure you drop your guesses before you swipe➡️ #cardio #
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