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#NPCWellnessDivision on TikTok: Fitness, physique, posing, competition prep, glutes, quads, conditioning, stage presence, routines, diet, posing practice, muscle definition, and bodybuilding journey!
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5 days out. This week looks a little different—no client sessions, no hustle, just full focus on t
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Shoulders today… and truthfully, I was over it before it even started. Energy was low, my body fee
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