Kyra

nutritionaltherapy hashtag performance

#NutritionalTherapy promotes holistic health through food, emphasizing balanced diets, nutrient-dense choices, individualized plans, wellness education, lifestyle changes, supportive communities, and evidence-based practices to enhance overall well-being and vitality.
Food is medicine 🍎🩺 Every superfood on this list is a nutrient powerhouse. Here's how they support your body: 🍌 Bananas are rich in natural sugars and potassium, providing a quick energy boost to fight fatigue. 🫚 Ginger has anti-inflammatory properties, soothing digestion and improving gut health. 🍊 Oranges are loaded with vitamin C, boosting your immune system and keeping colds at bay. πŸ₯’ Cucumber hydrates and cools, promoting clear and healthy skin. πŸ₯¬ Kale is packed with calcium and vitamin K, essential for maintaining strong bones. 🌰 Walnuts are a source of omega-3s, enhancing focus and brain health. πŸ₯‘ Avocado supports heart health with monounsaturated fats. 🌱 Beets are high in nitrates, reducing muscle cramps and boosting blood flow. πŸŽƒ Pumpkin seeds stabilize blood sugar, helping those with diabetes. πŸ… Tomatoes are rich in lycopene, strengthening lung function. 🫐 Blueberries sharpen memory with their antioxidants. πŸ₯¦ Broccoli detoxifies your liver, helping to cleanse your system naturally. πŸ₯• Carrots provide beta-carotene for better eye health. πŸ‰ Watermelon keeps you hydrated and replenishes electrolytes. πŸ§„ Garlic regulates blood pressure and supports cardiovascular health. πŸ₯ Kiwis are your go-to for better sleep, thanks to serotonin-boosting properties. 🍍 Pineapple fights bloating with its enzyme bromelain. 🌰 Almonds are protein-packed to strengthen weak hair and nails. What’s your go-to superfood? Share your favorite in the comments! πŸ’¬ πŸ‘‰ Save this post for quick reference and share it with someone who could use a superfood guide. #Superfoods #HolisticHealth #NutritionalTherapy #NaturalRemedies #HealthyLiving #BoostImmunity #GutHealth #SkinCareTips #BoneHealth #BrainBoost #HeartHealth #MuscleRecovery #DiabetesSupport #LungHealth #MemoryBoost #LiverDetox #EyeCare #HydrationGoals #BloodPressureControl #BetterSleep #BloatingRelief #HairCare #WellnessTips #FunctionalMedicine #IntegrativeHealth #HealthyHabits #WellnessJourney #drtaz #holplus #liveholplus #everyone
17.6k
Food is medicine 🍎🩺 Every superfood on this list is a nutrient powerhouse. Here's how they support your body: 🍌 Bananas are rich in natural sugars and potassium, providing a quick energy boost to fight fatigue. 🫚 Ginger has anti-inflammatory properties, soothing digestion and improving gut health. 🍊 Oranges are loaded with vitamin C, boosting your immune system and keeping colds at bay. πŸ₯’ Cucumber hydrates and cools, promoting clear and healthy skin. πŸ₯¬ Kale is packed with calcium and vitamin K, essential for maintaining strong bones. 🌰 Walnuts are a source of omega-3s, enhancing focus and brain health. πŸ₯‘ Avocado supports heart health with monounsaturated fats. 🌱 Beets are high in nitrates, reducing muscle cramps and boosting blood flow. πŸŽƒ Pumpkin seeds stabilize blood sugar, helping those with diabetes. πŸ… Tomatoes are rich in lycopene, strengthening lung function. 🫐 Blueberries sharpen memory with their antioxidants. πŸ₯¦ Broccoli detoxifies your liver, helping to cleanse your system naturally. πŸ₯• Carrots provide beta-carotene for better eye health. πŸ‰ Watermelon keeps you hydrated and replenishes electrolytes. πŸ§„ Garlic regulates blood pressure and supports cardiovascular health. πŸ₯ Kiwis are your go-to for better sleep, thanks to serotonin-boosting properties. 🍍 Pineapple fights bloating with its enzyme bromelain. 🌰 Almonds are protein-packed to strengthen weak hair and nails. What’s your go-to superfood? Share your favorite in the comments! πŸ’¬ πŸ‘‰ Save this post for quick reference and share it with someone who could use a superfood guide. #Superfoods #HolisticHealth #NutritionalTherapy #NaturalRemedies #HealthyLiving #BoostImmunity #GutHealth #SkinCareTips #BoneHealth #BrainBoost #HeartHealth #MuscleRecovery #DiabetesSupport #LungHealth #MemoryBoost #LiverDetox #EyeCare #HydrationGoals #BloodPressureControl #BetterSleep #BloatingRelief #HairCare #WellnessTips #FunctionalMedicine #IntegrativeHealth #HealthyHabits #WellnessJourney #drtaz #holplus #liveholplus #everyone
let’s do something a little different this year!! #newyearsgoals #healthyhabits #wellensstips #nutritionaltherapy #hormonehealth #guthealth #holisticnutrition
6.7k
let’s do something a little different this year!! #newyearsgoals #healthyhabits #wellensstips #nutritionaltherapy #hormonehealth #guthealth #holisticnutrition
if you’re ready to make sustainable changes that will last beyond the first few months of the new year, you need to stop focusing on quick fixes. start small. focus on your daily habits. my burnout to balance guide is an amazing place to start! if you’re looking for more, you can take $200 off 1:1 nutrition coaching when booked by 12/31! more info in my πŸ”—! #newyear2025 #holistichealth #nutritionaltherapy #healthgoals #newyearsgoals #balancedlifestyle #holisticnutrition
2.9k
if you’re ready to make sustainable changes that will last beyond the first few months of the new year, you need to stop focusing on quick fixes. start small. focus on your daily habits. my burnout to balance guide is an amazing place to start! if you’re looking for more, you can take $200 off 1:1 nutrition coaching when booked by 12/31! more info in my πŸ”—! #newyear2025 #holistichealth #nutritionaltherapy #healthgoals #newyearsgoals #balancedlifestyle #holisticnutrition
hormone healing harsh truths. πŸ˜™ #hormonehealth #hormonehealing #hormonebalance #cyclehealth #pms #nutritionaltherapy #holistichealth
1.5k
hormone healing harsh truths. πŸ˜™ #hormonehealth #hormonehealing #hormonebalance #cyclehealth #pms #nutritionaltherapy #holistichealth
I LOVE FRUIT! πŸ“πŸ‡πŸŽπŸŠπŸ‹ #healthysnacks #healthysnackideas #healthyrecipes #fruitsalad #simplerecipes #holisticnutrition #nutritionaltherapy
1.2k
I LOVE FRUIT! πŸ“πŸ‡πŸŽπŸŠπŸ‹ #healthysnacks #healthysnackideas #healthyrecipes #fruitsalad #simplerecipes #holisticnutrition #nutritionaltherapy
Weight loss is a challenge but having guidance and realistic solutions is the key to not only losing fat but keeping it off for life. These are just a few of my results. Consider making a change today and let’s do this! #fatlosshelp #losingweightjourney #nutritionaltherapy #nutritionaltherapypractitioner #lowinflammationdiet #cleaneatingchallenge
950.0
Weight loss is a challenge but having guidance and realistic solutions is the key to not only losing fat but keeping it off for life. These are just a few of my results. Consider making a change today and let’s do this! #fatlosshelp #losingweightjourney #nutritionaltherapy #nutritionaltherapypractitioner #lowinflammationdiet #cleaneatingchallenge
i also won’t make you eat your eggs on a cutting board. #newyearsgoals #healthyhabits #wellensstips #nutritionaltherapy #hormonehealth #guthealth #holisticnutrition
718.0
i also won’t make you eat your eggs on a cutting board. #newyearsgoals #healthyhabits #wellensstips #nutritionaltherapy #hormonehealth #guthealth #holisticnutrition
Important notes: -this is still not getting to the root-cause of WHY you have eczema. It’s very important to identify your specific triggers or why you might be experiencing flares. -getting a hair tissue mineral analysis (HTMA) can be a great way to identify what nutrient/mineral deficiencies you’re experiencing. Replenishing specific nutrients will help support your gut health / overall immune response and should help clear up skin conditions like eczema. Learn more about HTMA in my bi0 or reach out to me directly. -this worked for me, but that doesn’t necessarily mean it will work for you. This could cause a potential breakout for those with sensitive skin. -make sure you are buying 100% organic castor oil. This is my favorite brand and I trust the ingredients and certifications #eczema #eyelideczema #eczemaremedy #holisticremedies #holisticremedy #rootcausehealing #rootcausemedicine #nutritionaltherapy #htma
503.0
Important notes: -this is still not getting to the root-cause of WHY you have eczema. It’s very important to identify your specific triggers or why you might be experiencing flares. -getting a hair tissue mineral analysis (HTMA) can be a great way to identify what nutrient/mineral deficiencies you’re experiencing. Replenishing specific nutrients will help support your gut health / overall immune response and should help clear up skin conditions like eczema. Learn more about HTMA in my bi0 or reach out to me directly. -this worked for me, but that doesn’t necessarily mean it will work for you. This could cause a potential breakout for those with sensitive skin. -make sure you are buying 100% organic castor oil. This is my favorite brand and I trust the ingredients and certifications #eczema #eyelideczema #eczemaremedy #holisticremedies #holisticremedy #rootcausehealing #rootcausemedicine #nutritionaltherapy #htma

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing