Kyra

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#nutritionforwomen promotes healthy eating tailored for women's unique needs, offering recipes, tips, and advice on vitamins, minerals, hormonal balance, and empowerment in body positivity, wellness, and overall health. Join the conversation!
Day 4 / 30: kiwi green glow juice Mineral rich hydration is essential for that glow you want. It's not just about drinking enough water. It's about hydrating with minerals. Adding a pinch of sea salt to your water or drinking lots of cold pressed juices will give you that glow from the inside out. Kiwi Green Glow Juice 2 English cucumbers 2 heads of celery 4-6 green kiwis 2-3 lemons Method: Prepare your produce the way your juicer prefers. I use the @Nama cold press J2 juicer to maximize nutrients, vitamins and minerals in my juices (my code is ABBY10 for a discount!) Juice and enjoy! #greenjuicing #celeryjuice #hydration #healthyrecipes #healthyrecipesideas #easyhealthyrecipes #juicerecipes #healthylifestylehabits #nutritionforwomen #nutritioncoachforwomen #holistichealthandwellness #holistichealing
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Day 4 / 30: kiwi green glow juice Mineral rich hydration is essential for that glow you want. It's not just about drinking enough water. It's about hydrating with minerals. Adding a pinch of sea salt to your water or drinking lots of cold pressed juices will give you that glow from the inside out. Kiwi Green Glow Juice 2 English cucumbers 2 heads of celery 4-6 green kiwis 2-3 lemons Method: Prepare your produce the way your juicer prefers. I use the @Nama cold press J2 juicer to maximize nutrients, vitamins and minerals in my juices (my code is ABBY10 for a discount!) Juice and enjoy! #greenjuicing #celeryjuice #hydration #healthyrecipes #healthyrecipesideas #easyhealthyrecipes #juicerecipes #healthylifestylehabits #nutritionforwomen #nutritioncoachforwomen #holistichealthandwellness #holistichealing
Day 2 / 30: Fertility Boosting Breakfast Burritos GLUTEN FREE | HORMONE BALANCING | MEAL PREP jumpstart on your 2025 glow up with the 30 Days of Glow Up Recipes ebook. Click the link in my bio to download it 🌯 Ingredients: 1 lbs organic grass fed ground beef with liver & heart (I use the Force of Nature Ancestral Blend) 6 organic eggs 1 can organic black beans, strained and rinsed 1 bell pepper 1 medium yellow onion 1 avocado @sietefoods taco seasoning (or other clean ingredient taco seasoning) Siete cassava flour tortilla (burrito size) Optional toppings: organic shredded cheese, bacon, organic Greek yogurt or sour cream, Siete sauces Grass fed butter, tallow or avocado oil for cooking Method: Finely chop onion and bell pepper. Preheat a skillet to medium with a high smoke point cooking oil. SautĂ© onion and bell pepper for 3-5 minutes, until soft and fragrant. Add your ground beef blend to the skillet. Cook thoroughly, breaking up the beef as it cooks. Add Siete taco seasoning. You will want to add a bit more water than the package says because of the addition of the onion and pepper. Add beans and mix in. Next, cook your eggs as you prefer! Scrambled works best here especially if meal prepping Warm up your tortillas according to the packaging. Assemble your burrito. Add taco meat mixture, egg, avocado, beans, cheese, Greek yogurt, etc. For meal prep: Assemble burritos. Wrap in foil. Keep in fridge or freezer. Reheat in oven for 30+ min at 375 degrees. #fertility #fertilitydiet #hormonehealing #highproteinbreakfast #healthybreakfast #glutenfreebreakfast #nutritionforwomen #nutritioncoachforwomen
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Day 2 / 30: Fertility Boosting Breakfast Burritos GLUTEN FREE | HORMONE BALANCING | MEAL PREP jumpstart on your 2025 glow up with the 30 Days of Glow Up Recipes ebook. Click the link in my bio to download it 🌯 Ingredients: 1 lbs organic grass fed ground beef with liver & heart (I use the Force of Nature Ancestral Blend) 6 organic eggs 1 can organic black beans, strained and rinsed 1 bell pepper 1 medium yellow onion 1 avocado @sietefoods taco seasoning (or other clean ingredient taco seasoning) Siete cassava flour tortilla (burrito size) Optional toppings: organic shredded cheese, bacon, organic Greek yogurt or sour cream, Siete sauces Grass fed butter, tallow or avocado oil for cooking Method: Finely chop onion and bell pepper. Preheat a skillet to medium with a high smoke point cooking oil. SautĂ© onion and bell pepper for 3-5 minutes, until soft and fragrant. Add your ground beef blend to the skillet. Cook thoroughly, breaking up the beef as it cooks. Add Siete taco seasoning. You will want to add a bit more water than the package says because of the addition of the onion and pepper. Add beans and mix in. Next, cook your eggs as you prefer! Scrambled works best here especially if meal prepping Warm up your tortillas according to the packaging. Assemble your burrito. Add taco meat mixture, egg, avocado, beans, cheese, Greek yogurt, etc. For meal prep: Assemble burritos. Wrap in foil. Keep in fridge or freezer. Reheat in oven for 30+ min at 375 degrees. #fertility #fertilitydiet #hormonehealing #highproteinbreakfast #healthybreakfast #glutenfreebreakfast #nutritionforwomen #nutritioncoachforwomen
Happy 2025! Here are some healthy snacks! #healthysnackideas #healthysnacking #glutenfreesnacks #refinedsugarfree #movietheatersnacks #nutritionforwomen #guthealthysnacks @SkinnyPop Popcorn @BUILT.BAR @That’s it.
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Happy 2025! Here are some healthy snacks! #healthysnackideas #healthysnacking #glutenfreesnacks #refinedsugarfree #movietheatersnacks #nutritionforwomen #guthealthysnacks @SkinnyPop Popcorn @BUILT.BAR @That’s it.
Why do you allow yourself to forget what makes you feel your best... when you're already feeling your worst? đŸ„ș♄ Don't let your personal goals be the first to go when you're stressed or tired ... and if you need more accountability in building better habits that you can't let go in times of stress -- i'm here to hold you to that higher standard in 2025 đŸ«¶đŸŒ apply for 1:1 coaching in my b!o #fitnesscoachforwomen #fitnesscoachonline #nutritioncoach #nutritionforwomen #femalenutritionist #chicagofitnesscoach #chicagofitness #metabolismcoach #metabolismtips #femalemetabolism #edrecoverybff #edrec0very
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Why do you allow yourself to forget what makes you feel your best... when you're already feeling your worst? đŸ„ș♄ Don't let your personal goals be the first to go when you're stressed or tired ... and if you need more accountability in building better habits that you can't let go in times of stress -- i'm here to hold you to that higher standard in 2025 đŸ«¶đŸŒ apply for 1:1 coaching in my b!o #fitnesscoachforwomen #fitnesscoachonline #nutritioncoach #nutritionforwomen #femalenutritionist #chicagofitnesscoach #chicagofitness #metabolismcoach #metabolismtips #femalemetabolism #edrecoverybff #edrec0very
What’s out for 2025 and what’s in? . Let’s get into it. . #blackdietitian #dietitian #nutritionforwomen #mindsetcoach #2025goals #blackwomenlosingweight #dallasdietitian #healthynothungry
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What’s out for 2025 and what’s in? . Let’s get into it. . #blackdietitian #dietitian #nutritionforwomen #mindsetcoach #2025goals #blackwomenlosingweight #dallasdietitian #healthynothungry
It’s a hot drinks only week in Boston Ingredients 1 bag organic spearmint tea 1 tsp organic ceremonial grade matcha Dash of maple syrup Milk of choice Method Steep spearmint tea in half cup of boiling water for 5-8 minutes. While tea steeps, steam your milk with a dash of maple syrup Remove tea bag from glass, add matcha and whisk well until there’s no clumps. Pour matcha into mug. Pour milk over top. Enjoy! #matchalatte #matcha #healthyrecipes #healthyrecipesnack #dairyfreerecipes #glutenfreerecipes #nutritionforwomen #nutritioncoachforwomen #easyhealthyrecipes
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It’s a hot drinks only week in Boston Ingredients 1 bag organic spearmint tea 1 tsp organic ceremonial grade matcha Dash of maple syrup Milk of choice Method Steep spearmint tea in half cup of boiling water for 5-8 minutes. While tea steeps, steam your milk with a dash of maple syrup Remove tea bag from glass, add matcha and whisk well until there’s no clumps. Pour matcha into mug. Pour milk over top. Enjoy! #matchalatte #matcha #healthyrecipes #healthyrecipesnack #dairyfreerecipes #glutenfreerecipes #nutritionforwomen #nutritioncoachforwomen #easyhealthyrecipes
Day 3 of 30: Gut Healing Golden Rice gluten free | dairy free | gut healthy You can get all 30 recipes right now inside the 30 Days of Glow Up Recipes ebook. Ingredients 1 cup organic brown rice 3 cups organic bone broth 2 celery stalks, chopped 2 carrots, peeled and chopped 1 small onion, chopped 2 pieces of kombu 2 tablespoon grass fed butter 1 cup coconut milk (gum free) 1 tsp ground turmeric 1 tsp ground curry powder Method Melt 1 tablespoon of butter over low heat in a medium size sauce pan Add brown rice and stir to coat with melted butter Add 2 cups of bone broth and 2 pieces of kombu. Cook until rice is soft according to packaging. While rice cooks, chop onion, celery and carrot. Saute veggies in butter on a frying pan until soft and fragrant. Add salt and pepper to taste. Once rice is cooked, add cooked vegetables to the pot. Mix together. Turn off heat. Add remaining bone broth, coconut milk, turmeric and curry powder. Mix together and serve. #guthealingfood #guthealing #guthealth #guthealthtiktok #nutritionforwomen #nutritioncoachforwomen #bonebroth #bonebrothrecipe #easyhealthyrecipes #healthyrecipes
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Day 3 of 30: Gut Healing Golden Rice gluten free | dairy free | gut healthy You can get all 30 recipes right now inside the 30 Days of Glow Up Recipes ebook. Ingredients 1 cup organic brown rice 3 cups organic bone broth 2 celery stalks, chopped 2 carrots, peeled and chopped 1 small onion, chopped 2 pieces of kombu 2 tablespoon grass fed butter 1 cup coconut milk (gum free) 1 tsp ground turmeric 1 tsp ground curry powder Method Melt 1 tablespoon of butter over low heat in a medium size sauce pan Add brown rice and stir to coat with melted butter Add 2 cups of bone broth and 2 pieces of kombu. Cook until rice is soft according to packaging. While rice cooks, chop onion, celery and carrot. Saute veggies in butter on a frying pan until soft and fragrant. Add salt and pepper to taste. Once rice is cooked, add cooked vegetables to the pot. Mix together. Turn off heat. Add remaining bone broth, coconut milk, turmeric and curry powder. Mix together and serve. #guthealingfood #guthealing #guthealth #guthealthtiktok #nutritionforwomen #nutritioncoachforwomen #bonebroth #bonebrothrecipe #easyhealthyrecipes #healthyrecipes
Day 5 of 30: Hormone Balancing Maca Latte Supports irregular cycles and pms symptoms You can get all 30 recipes in the 30 Days of Glow Up Recipes ebook! Hormone balancing maca latte Ingredients: 1 cup steamed or warmed milk of choice (I used a homemade almond milk) 1 scoop of unflavored or vanilla collagen powder 1/2 - 1 tablespoon of maple syrup 1 tsp or more of cinnamon (I like a lot!) 1/4 - 1/2 tsp of cardamom 1 tablespoon of organic powdered maca root pinch of sea salt Method Pour all ingredients in your blender. Blend until frothy. Pour into a mug Top with more cinnamon and cardamom I use the @Beast Health mini #hormonebalance #irregularperiods #pmsrelief #hormonebalancing #fertilitydiet #nutritionforwomen #nutritioncoachforwomen #healthyrecipesideas #caffeinefree #caffeinefreetea #homemadelatte #dairyfreerecipes
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Day 5 of 30: Hormone Balancing Maca Latte Supports irregular cycles and pms symptoms You can get all 30 recipes in the 30 Days of Glow Up Recipes ebook! Hormone balancing maca latte Ingredients: 1 cup steamed or warmed milk of choice (I used a homemade almond milk) 1 scoop of unflavored or vanilla collagen powder 1/2 - 1 tablespoon of maple syrup 1 tsp or more of cinnamon (I like a lot!) 1/4 - 1/2 tsp of cardamom 1 tablespoon of organic powdered maca root pinch of sea salt Method Pour all ingredients in your blender. Blend until frothy. Pour into a mug Top with more cinnamon and cardamom I use the @Beast Health mini #hormonebalance #irregularperiods #pmsrelief #hormonebalancing #fertilitydiet #nutritionforwomen #nutritioncoachforwomen #healthyrecipesideas #caffeinefree #caffeinefreetea #homemadelatte #dairyfreerecipes
Day 10: Green Goddess Quinoa Salad gluten free | dairy free | gut healthy | fiber rich Comment "glow up" and I'll send you the 30 Days of Glow Up Recipe ebook right now! You'll get all 30 recipes to start improving gut health, hormone balance and overall wellness today. Green Goddess Quinoa Salad Ingredients 1 cup organic sprouted quinoa 2 cups organic beef bone broth 2 pieces of kombu 1/2 English cucumber, chopped 1 long celery stalk, chopped big handful of snow peas, chopped big handful of parsley, chopped (about 1/3 cup with stems) handful of fresh mint, chopped (about 1/4 cup) 3/4 cup mixed seeds (i did pumpkin and sunflower) For the dressing: 1 cup spinach 1/4 cup chopped parsley juice of half a lemon 4 tablespoons extra virgin olive oil sea salt and pepper to taste Method Cook quinoa in bone broth with kombu pieces according to packaging. Allow quinoa to cool a bit when its done cooking. Chop celery, cucumber, snow peas, parsley and mint. Add to a large bowl. Heat a skillet on low. Add seeds and lightly toast. Move seeds around to ensure even toasting. Add pumpkin seeds and 1 cup cooked quinoa to bowl. Mix together. Add all dressing ingredients into a blender. Blend together until smooth. Pour half of the dressing over the salad. Mix dressing into salad. Add more dressing if desired. #healthymealprep great for meal prep #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthylunch #guthealthdiet #guthealthyrecipes #nutritionistapproved #holisticnutritionist #nutritionforwomen
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Day 10: Green Goddess Quinoa Salad gluten free | dairy free | gut healthy | fiber rich Comment "glow up" and I'll send you the 30 Days of Glow Up Recipe ebook right now! You'll get all 30 recipes to start improving gut health, hormone balance and overall wellness today. Green Goddess Quinoa Salad Ingredients 1 cup organic sprouted quinoa 2 cups organic beef bone broth 2 pieces of kombu 1/2 English cucumber, chopped 1 long celery stalk, chopped big handful of snow peas, chopped big handful of parsley, chopped (about 1/3 cup with stems) handful of fresh mint, chopped (about 1/4 cup) 3/4 cup mixed seeds (i did pumpkin and sunflower) For the dressing: 1 cup spinach 1/4 cup chopped parsley juice of half a lemon 4 tablespoons extra virgin olive oil sea salt and pepper to taste Method Cook quinoa in bone broth with kombu pieces according to packaging. Allow quinoa to cool a bit when its done cooking. Chop celery, cucumber, snow peas, parsley and mint. Add to a large bowl. Heat a skillet on low. Add seeds and lightly toast. Move seeds around to ensure even toasting. Add pumpkin seeds and 1 cup cooked quinoa to bowl. Mix together. Add all dressing ingredients into a blender. Blend together until smooth. Pour half of the dressing over the salad. Mix dressing into salad. Add more dressing if desired. #healthymealprep great for meal prep #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthylunch #guthealthdiet #guthealthyrecipes #nutritionistapproved #holisticnutritionist #nutritionforwomen
Struggling with weight loss in perimenopause or menopause that feels impossible, no matter what you try? You’re not alone. Hormonal shifts like higher cortisol and lower estrogen can make fat loss feel like an uphill battle. Add stress, sleepless nights, and a body that’s suddenly holding onto every calorie, and it’s no wonder you feel stuck. But here’s the good news: your age and hormones don’t have to be the reason you stay stuck. You can eat food you love, lose weight, and actually feel good doing it—without restrictive dieting or breaking the bank. That’s why I’m sharing these easy Aldi food finds that are perfect for women over 35. These aren’t about eating “less”—they’re about making smarter choices that work with your body. Think flavor-packed meals that help you hit your goals without even feeling like you’re trying. It’s about making weight loss easier, not harder, especially when everything else in life feels like a juggling act. If stubborn belly fat has been holding on for dear life and you’re tired of doing everything “right” with no results, I’ve helped thousands of women—just like you—finally break through the plateau, balance their hormones, and feel confident in their skin again. 💡 Drop “READY” in the comments or my DM’s if you’re ready to stop spinning your wheels and start seeing real progress. Let’s tackle this together and get you feeling amazing again! Love ya! Emily 💕 #MenopauseWeightLoss #PerimenopauseSupport #SmartFoodSwaps #WeightLossOver40 #HormonalHealthTips #FeelGoodFoodChoices #MidlifeWellness #BellyFatSolutions #HormoneBalanceJourney #HealthyWeightLossTips #WomenOver40 #HormoneFriendlyMeals #NutritionForWomen #MidlifeWeightLoss #CortisolSupport #FoodSwapsForWeightLoss #MenopauseFitness #BalanceYourHormones #PerimenopauseJourney@ALDI USA
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Struggling with weight loss in perimenopause or menopause that feels impossible, no matter what you try? You’re not alone. Hormonal shifts like higher cortisol and lower estrogen can make fat loss feel like an uphill battle. Add stress, sleepless nights, and a body that’s suddenly holding onto every calorie, and it’s no wonder you feel stuck. But here’s the good news: your age and hormones don’t have to be the reason you stay stuck. You can eat food you love, lose weight, and actually feel good doing it—without restrictive dieting or breaking the bank. That’s why I’m sharing these easy Aldi food finds that are perfect for women over 35. These aren’t about eating “less”—they’re about making smarter choices that work with your body. Think flavor-packed meals that help you hit your goals without even feeling like you’re trying. It’s about making weight loss easier, not harder, especially when everything else in life feels like a juggling act. If stubborn belly fat has been holding on for dear life and you’re tired of doing everything “right” with no results, I’ve helped thousands of women—just like you—finally break through the plateau, balance their hormones, and feel confident in their skin again. 💡 Drop “READY” in the comments or my DM’s if you’re ready to stop spinning your wheels and start seeing real progress. Let’s tackle this together and get you feeling amazing again! Love ya! Emily 💕 #MenopauseWeightLoss #PerimenopauseSupport #SmartFoodSwaps #WeightLossOver40 #HormonalHealthTips #FeelGoodFoodChoices #MidlifeWellness #BellyFatSolutions #HormoneBalanceJourney #HealthyWeightLossTips #WomenOver40 #HormoneFriendlyMeals #NutritionForWomen #MidlifeWeightLoss #CortisolSupport #FoodSwapsForWeightLoss #MenopauseFitness #BalanceYourHormones #PerimenopauseJourney@ALDI USA
Day 7 of 30: Sweet Potato Smoothie Bowl 🍠 gluten free | dairy free | hormone balancing | gut healthy Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now Sweet potato smoothie bowl Ingredients: 1/2 roasted or steamed sweet potato 1/2 banana 1 scoop @Paleovalley LLC grass fed bone broth protein (discount in link in bio) 2 tablespoons of seed cycling mixture depending on what phase you’re in! See page 18. 1/2 tsp ground cinnamon non dairy milk of choice a few ice cubes Toppings: granola,, pumpkin seeds, coconut shreds, cinnamon, manuka honey Method: In your blender add sweet potato, banana, protein, seed cycling mixture, cinnamon, non dairy milk, and ice. Blend until smooth. Top with granola, pumpkin seeds, coconut, cinnamon and manuka honey #healthybreakfast #healthybreakfastideas #smoothiebowlrecipe #smoothierecipes #guthealthdiet #hormonebalance #nutritionforwomen #nutritioncoachforwomen #seasonaleating #seasonalrecipes
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Day 7 of 30: Sweet Potato Smoothie Bowl 🍠 gluten free | dairy free | hormone balancing | gut healthy Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now Sweet potato smoothie bowl Ingredients: 1/2 roasted or steamed sweet potato 1/2 banana 1 scoop @Paleovalley LLC grass fed bone broth protein (discount in link in bio) 2 tablespoons of seed cycling mixture depending on what phase you’re in! See page 18. 1/2 tsp ground cinnamon non dairy milk of choice a few ice cubes Toppings: granola,, pumpkin seeds, coconut shreds, cinnamon, manuka honey Method: In your blender add sweet potato, banana, protein, seed cycling mixture, cinnamon, non dairy milk, and ice. Blend until smooth. Top with granola, pumpkin seeds, coconut, cinnamon and manuka honey #healthybreakfast #healthybreakfastideas #smoothiebowlrecipe #smoothierecipes #guthealthdiet #hormonebalance #nutritionforwomen #nutritioncoachforwomen #seasonaleating #seasonalrecipes
Day 9 of 30: Cinnamon Tea Cubes comment "glow up" and I'll send you the 30 Days of Glow Up Recipes ebook right now Ingredients 4-5 cinnamon sticks 4 cups filtered water Method: Bring cinnamon sticks and water to a boil Then simmer until cinnamon sticks are soft and water is a deep redish brown color. Pour into ice cube molds. Freeze. When you're ready to drink, put 2 cubes into a mug. Pour boiling water over top. Drink as is or add steamed milk. #sugarcraving #bloodsugarbalance #hormonebalance #quitsugar #holistichealing #holistichealthcoach #healthcoachforwomen #nutritionforwomen great for blood sugar balance #nutritionformoms helps reduce sugar cravings
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Day 9 of 30: Cinnamon Tea Cubes comment "glow up" and I'll send you the 30 Days of Glow Up Recipes ebook right now Ingredients 4-5 cinnamon sticks 4 cups filtered water Method: Bring cinnamon sticks and water to a boil Then simmer until cinnamon sticks are soft and water is a deep redish brown color. Pour into ice cube molds. Freeze. When you're ready to drink, put 2 cubes into a mug. Pour boiling water over top. Drink as is or add steamed milk. #sugarcraving #bloodsugarbalance #hormonebalance #quitsugar #holistichealing #holistichealthcoach #healthcoachforwomen #nutritionforwomen great for blood sugar balance #nutritionformoms helps reduce sugar cravings
Girl, why haven’t you transferred our relationship to Instagram yet?😭😭 . . #blackdietitian #blackwomenlosingweight #wlscommunity #nutritionforwomen #healthynothungry #healthynothungry #healthynothungry
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Girl, why haven’t you transferred our relationship to Instagram yet?😭😭 . . #blackdietitian #blackwomenlosingweight #wlscommunity #nutritionforwomen #healthynothungry #healthynothungry #healthynothungry
Is the consistency you struggle with or is it commitment? #blackdietitian #nutritionforwomen #mindsetcoach #dietitian #Blackwomenlosingweight #dietcycle
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Is the consistency you struggle with or is it commitment? #blackdietitian #nutritionforwomen #mindsetcoach #dietitian #Blackwomenlosingweight #dietcycle
The story playing back in your head is not true! . Listen, I’m constantly telling our clients that your feelings are valid, but they are not facts. You can honor how you feel but then remember what is real. . How do you verify if the story you’re telling yourself is based in facts or fleeting feelings? 1) demand proof of yourself- if you believe that you’re not ready, PROVE IT. If you believe working out indoors is inferior to working out at a gym, PROVE IT. 2) talk to a trusted friend or even your fave dietitian to walk-through the emotion and story you’re telling yourself. They typically will have the voice of reason because their feelings are not invested like yours. . The story you’re telling yourself will either propel you into the person you want to become or hold you back from taking any action. . Is there a story in your head holding you back? . . #blackdietitian #blackdietitian #blackwomenlosingweight#wlscommunity #nutritionforwomen #longtermweightloss #healthynothungry #healthynothungry
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The story playing back in your head is not true! . Listen, I’m constantly telling our clients that your feelings are valid, but they are not facts. You can honor how you feel but then remember what is real. . How do you verify if the story you’re telling yourself is based in facts or fleeting feelings? 1) demand proof of yourself- if you believe that you’re not ready, PROVE IT. If you believe working out indoors is inferior to working out at a gym, PROVE IT. 2) talk to a trusted friend or even your fave dietitian to walk-through the emotion and story you’re telling yourself. They typically will have the voice of reason because their feelings are not invested like yours. . The story you’re telling yourself will either propel you into the person you want to become or hold you back from taking any action. . Is there a story in your head holding you back? . . #blackdietitian #blackdietitian #blackwomenlosingweight#wlscommunity #nutritionforwomen #longtermweightloss #healthynothungry #healthynothungry
Day 6 of 30: Seed Cycling Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now! How to do it: Follicular phase (day 1-14ish) Gently blend 1/2 cup of pumpkin seeds and flaxseeds. Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. Luteal phase (day 15-28ish) Gently blend 1/2 cup of sesame and sunflower seeds . Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. #hormonebalance #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealing #holisticwellness #nutritionforwomen #nutritionformoms #fertilitydiet #fertilityfood
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Day 6 of 30: Seed Cycling Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now! How to do it: Follicular phase (day 1-14ish) Gently blend 1/2 cup of pumpkin seeds and flaxseeds. Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. Luteal phase (day 15-28ish) Gently blend 1/2 cup of sesame and sunflower seeds . Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. #hormonebalance #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealing #holisticwellness #nutritionforwomen #nutritionformoms #fertilitydiet #fertilityfood
You don’t need a new diet in January— you need THIS instead. There’s a reason why fat diets get a bad rap and it’s because đŸš« they are simply not sustainable đŸš« most times they’ll have you rebounding worse than how you started đŸš« they can cause some serious health concerns and cause poor relationships with food. What you need is: ✅ a well balanced meal plan with macro and micro nutrients ✅ a plan that works for YOUR lifestyle on schedule ✅ a plan that you actually enjoy eating so that you actually stick with it long enough to see and sustain the results If you’re unsure where to start visit the coaching website at the top of my profile to get my professional advice đŸ’ȘđŸŒâœšđŸ’ȘđŸŒâœš. #howtoloseweight #fatlossforwomen #nutritionforwomen #nutrition #weighlossforbeginners
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You don’t need a new diet in January— you need THIS instead. There’s a reason why fat diets get a bad rap and it’s because đŸš« they are simply not sustainable đŸš« most times they’ll have you rebounding worse than how you started đŸš« they can cause some serious health concerns and cause poor relationships with food. What you need is: ✅ a well balanced meal plan with macro and micro nutrients ✅ a plan that works for YOUR lifestyle on schedule ✅ a plan that you actually enjoy eating so that you actually stick with it long enough to see and sustain the results If you’re unsure where to start visit the coaching website at the top of my profile to get my professional advice đŸ’ȘđŸŒâœšđŸ’ȘđŸŒâœš. #howtoloseweight #fatlossforwomen #nutritionforwomen #nutrition #weighlossforbeginners

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