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#NutritionCoaching: Expert guidance, healthy eating, personalized plans, mindful meals, wellness journey, balanced diet, food education, lifestyle changes, weight management, habit building, healthy recipes, fueling goals.

Would I buy from Costco for breakfast, lunch/dinner, and snack options. I understand that many of th

Would I buy from Costco for breakfast, lunch/dinner, and snack options. I understand that many of th

Best and worst butter options at Costco. Butter is one of the most popular food items on the planet.

Best and worst butter options at Costco. Butter is one of the most popular food items on the planet.

#greenscreenvideo If you feel burnt out with nutrition - watch this #nutritioncoach #nutritioncoach

#greenscreenvideo If you feel burnt out with nutrition - watch this #nutritioncoach #nutritioncoach

It’s not always calories in vs. calories out If you haven't learned to manage your stress, heal y

It’s not always calories in vs. calories out If you haven't learned to manage your stress, heal y

Struggling with gut health? Or just looking to be healthier across the board? Work with one of our I

Struggling with gut health? Or just looking to be healthier across the board? Work with one of our I

If you feel trapped to tracking calories - watch this. #nutritioncoach #nutritioncoaching #intuitive

If you feel trapped to tracking calories - watch this. #nutritioncoach #nutritioncoaching #intuitive

#fitnesscoachonline #summerfitness #fitnessforwomen #nutritioncoaching #nutritionforwomen

#fitnesscoachonline #summerfitness #fitnessforwomen #nutritioncoaching #nutritionforwomen

You CANNOT lose or gain weight without an imbalance of Calories in vs. Calories out. . The only exce

You CANNOT lose or gain weight without an imbalance of Calories in vs. Calories out. . The only exce

Caloric expenditure dictates calorie intake — fairly simple. . (This is NOT the same as "earning c

Caloric expenditure dictates calorie intake — fairly simple. . (This is NOT the same as "earning c

Stop wasting your money on organic food. . It's not any healthier. It doesn't have fewer pesticides

Stop wasting your money on organic food. . It's not any healthier. It doesn't have fewer pesticides

There seems to be this misunderstanding that high-level athletes eat "100% healthy" and never put an

There seems to be this misunderstanding that high-level athletes eat "100% healthy" and never put an

25% of female athletes have Amenorrhea -- compared to just 2-3% of the overall female population. Th

25% of female athletes have Amenorrhea -- compared to just 2-3% of the overall female population. Th

You didn't just randomly lose your period... . You lost it because you did something WRONG 🙈 . Yo

You didn't just randomly lose your period... . You lost it because you did something WRONG 🙈 . Yo

One of the BIGGEST misconceptions is that college and pro athletes eat 100% "healthy" . Some people

One of the BIGGEST misconceptions is that college and pro athletes eat 100% "healthy" . Some people

🍯 Sugar on its own is not inherently bad. Sugar is only bad if you consume too much or allow it t

🍯 Sugar on its own is not inherently bad. Sugar is only bad if you consume too much or allow it t

This is a BIG lesson every athlete needs to learn -- but unfortunately, some learn it too late 🤕

This is a BIG lesson every athlete needs to learn -- but unfortunately, some learn it too late 🤕

There is ZERO excuse to under-fuel as an athlete. If you can dedicate all that time to training and

There is ZERO excuse to under-fuel as an athlete. If you can dedicate all that time to training and

🌟 If you want to optimize your recovery and results, you need to prioritize your NUTRITION. While

🌟 If you want to optimize your recovery and results, you need to prioritize your NUTRITION. While

This is by no means a perfect workout, but it gets the job done while hitting all the right points.

This is by no means a perfect workout, but it gets the job done while hitting all the right points.

Why did I become a Sports Dietitian?? The story starts back in High School (and explains WHY I prima

Why did I become a Sports Dietitian?? The story starts back in High School (and explains WHY I prima

Pt 1 | Growing up black we were taught to finish what was on our plates and to not waste food. Opera

Pt 1 | Growing up black we were taught to finish what was on our plates and to not waste food. Opera

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