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#NutritionCoaching: Personalized plans, healthy eating, and expert guidance. Fuel your body with delicious, balanced meals. Achieve your goals, improve your health, and learn sustainable habits for a vibrant life.
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What my brother @pmirda and I buy from Costco as doctors working 40 hour weeks to fuel our bodies (m
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what happens when you eat less than your BMR? drop a 🧁 if you need support breaking out of this
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Burrito & French toast included 🤭⬇️ 1. Breakfast Burrito Mission Carb Balance tortilla 1 egg
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5 breakfast foods I will not give my kids as a naturopathic doctor. Instead, here are some healthy b
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For those whose excuse is they hate cooking and can’t get enough protein in…here’s proof that
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Excited to share the amazing journey one of my clients has had! With our guidance, nutrition advice,
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Another episode of what I eat on vacation as a dietitian. The answer will always be the same 😋�
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How many times have you heard someone brag about losing x pounds in a minute... but then you see the
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Does 1900 calories sound like a lot of food to lose fat on? It could be for you, but it also could b
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Sample meals that include dessert🤭↓ 🍞🍳Breakfast - Eggs & Sausage (350 Calories | 35g Prot
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Want Similar Results? ⬇️ Here’s how: ✖️ Step 1: Go to my profile ✖️ Step 2: Click the
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One of the dumbest fat loss mistakes I’ve ever made… Working out like a champ without looking at
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Alkaline water is pHake news! Most drinking water has a pH between 6.5 to 8.5. Anything above a 7.0
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Your weight or physique don’t determine performance. Some of the best athletes in the world don’
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A day eating 2,100 cal 🥗🥑🤍🦋 The biggest thing that helps me stay on track, full, and hap
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You don't have a "fast metabolism" and you're not a "hard gainer". I hear this a lot, and it’s rea
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GAME DAY NUTRITION Part 2 In Part 1, we talked about having a BIG snack before bed when you have an
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GAME DAY NUTRITION starts BEFORE the day of the game!! If you under-eat Monday through Friday, eatin
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I don't think I've ever heard a young athlete say "I don't have time to fit in a workout" ... but I
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