Kyra

nutritiontip hashtag performance

#NutritionTip shares quick, practical advice promoting healthy eating habits. It includes tips on portion control, meal prep, balanced diets, nutrient-rich foods, mindful eating, hydration, and boosting overall wellness through nutrition.
Top off your fuel sources with these quick carbs 30 min before exercise #sportsdietitian #collegeathlete #sportcoach #preworkout #nutritiontip #nutrition #carbs
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Top off your fuel sources with these quick carbs 30 min before exercise #sportsdietitian #collegeathlete #sportcoach #preworkout #nutritiontip #nutrition #carbs
It doesn’t get easier than this #macrohack #nutritiontip #weightloss #buildmuscle #fittips #trending #trends #newyearsresolution #diethack
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It doesn’t get easier than this #macrohack #nutritiontip #weightloss #buildmuscle #fittips #trending #trends #newyearsresolution #diethack
We love ripe bananas too 🍌 🫶🏼 #nutritiontip #fiber #healthyliving #healthylifestyle
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We love ripe bananas too 🍌 🫶🏼 #nutritiontip #fiber #healthyliving #healthylifestyle
I mean, if you insist 🤷🏽‍♀️ Our winter menu tastes so good you can’t help but dance! #JustSalad #saladlover #healthyeatinginspo #breakdance #nutritiontip #eatfreshfood #winterlunch
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I mean, if you insist 🤷🏽‍♀️ Our winter menu tastes so good you can’t help but dance! #JustSalad #saladlover #healthyeatinginspo #breakdance #nutritiontip #eatfreshfood #winterlunch
🫐Foods & drinks to incorporate more of when feeling tired: 📍Fresh, seasonal fruits & vegetables (organic when possible.) 📍Lean proteins (chicken, turkey, fish) 🔻(pasture raised & wild caught) 📍Complex carbohydrates (brown rice, brown rice pasta, chickpeas & chickpea pasta, oats, beans, wild rice & quinoa) 🔻Choose carbs that have a higher fiber content. Fiber helps carbs absorb at a slower pace in the body, allowing for a sustained energy source instead of a short burst. 📍Nuts & seeds (raw is best) 📍Healthy fats like avocado & olive oil provide the highest concentration of energy. 📍Water for hydration! 🔻Choose water over coffee, juices & fizzy drinks. Too much caffeine may cause irritability and headaches. Sugary drinks & juices may give a boost initially, but blood sugar levels quickly dip, resulting in more tiredness. When we aren’t properly hydrated, energy levels can plummet. Aim for about 2 liters a day. 📍Limit alcohol intake. Alcohol can be dehydrating and cause sleep disturbances. ⚠️Tiredness and extreme tiredness can be a result of many different factors. Consult with your doctor to help identify these factors. Please save & share to let the algorithm know you like this content 🥳 Coaching services available here:👉🏻https://wellnesswithcaramia.com Link in bio #nutritionforfatigue #energyboostingfoods #tiredness #feeltired #nutritiontip #nutritionhelp #nutritioncoachforwomen #weightlosscoaches
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🫐Foods & drinks to incorporate more of when feeling tired: 📍Fresh, seasonal fruits & vegetables (organic when possible.) 📍Lean proteins (chicken, turkey, fish) 🔻(pasture raised & wild caught) 📍Complex carbohydrates (brown rice, brown rice pasta, chickpeas & chickpea pasta, oats, beans, wild rice & quinoa) 🔻Choose carbs that have a higher fiber content. Fiber helps carbs absorb at a slower pace in the body, allowing for a sustained energy source instead of a short burst. 📍Nuts & seeds (raw is best) 📍Healthy fats like avocado & olive oil provide the highest concentration of energy. 📍Water for hydration! 🔻Choose water over coffee, juices & fizzy drinks. Too much caffeine may cause irritability and headaches. Sugary drinks & juices may give a boost initially, but blood sugar levels quickly dip, resulting in more tiredness. When we aren’t properly hydrated, energy levels can plummet. Aim for about 2 liters a day. 📍Limit alcohol intake. Alcohol can be dehydrating and cause sleep disturbances. ⚠️Tiredness and extreme tiredness can be a result of many different factors. Consult with your doctor to help identify these factors. Please save & share to let the algorithm know you like this content 🥳 Coaching services available here:👉🏻https://wellnesswithcaramia.com Link in bio #nutritionforfatigue #energyboostingfoods #tiredness #feeltired #nutritiontip #nutritionhelp #nutritioncoachforwomen #weightlosscoaches
Reminder from a personal trainer & nutrition coach 😘 #nutritiontip #fitnesstipsforbeginners #fitnesstipsforwomen #girldinner
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Reminder from a personal trainer & nutrition coach 😘 #nutritiontip #fitnesstipsforbeginners #fitnesstipsforwomen #girldinner
Now that the cat’s out of the bag… RUN DON’T WALK to your nearest Just Salad and get a taste of our winter favs 🥗 #JustSalad #saladlover #healthyeatinginspo #lunchrecepies #nutritiontip #eatfreshfood
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Now that the cat’s out of the bag… RUN DON’T WALK to your nearest Just Salad and get a taste of our winter favs 🥗 #JustSalad #saladlover #healthyeatinginspo #lunchrecepies #nutritiontip #eatfreshfood
Dietitian on orange health benefits you may not know! #nutritionist #nutritiontips #dietitian #dietitiansoftiktok #dietitianapproved #nutritionfacts #nutritiontip
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Dietitian on orange health benefits you may not know! #nutritionist #nutritiontips #dietitian #dietitiansoftiktok #dietitianapproved #nutritionfacts #nutritiontip
Replying to @Sara If you are someone who still needs options to gummi multis (you fit into one of the categories I listed in the vid), I gave some alternative ideas to another comment after this vid.#multivitamins #nutritiontip #dietitiantips
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Replying to @Sara If you are someone who still needs options to gummi multis (you fit into one of the categories I listed in the vid), I gave some alternative ideas to another comment after this vid.#multivitamins #nutritiontip #dietitiantips
🚨Alcohol and weight loss 🚨 #drinks #weightloss #fitnessmotivation #nutritiontip
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🚨Alcohol and weight loss 🚨 #drinks #weightloss #fitnessmotivation #nutritiontip
Replying to @Auto_ no I’m not paid by Big Cereal. I just swear on all that’s holy that cereal is a great delivery system for many nutrients, especially for people struggling with mental health, physical capabilities, picky eating and loss of appetite! It’s like a tasty, crunchy, multivitamin. #multivitamins #nutritiontip #dietitiantips
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Replying to @Auto_ no I’m not paid by Big Cereal. I just swear on all that’s holy that cereal is a great delivery system for many nutrients, especially for people struggling with mental health, physical capabilities, picky eating and loss of appetite! It’s like a tasty, crunchy, multivitamin. #multivitamins #nutritiontip #dietitiantips
Explaining the gut microbiome, how it impacts mental health, and easy tips to support it #guthealthtiktok #creatorsearchinsights #nutritiontip #cleangut #iwanttohealmyself #guthealth #healyourgut #healyourself #whyieatplants 
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Explaining the gut microbiome, how it impacts mental health, and easy tips to support it #guthealthtiktok #creatorsearchinsights #nutritiontip #cleangut #iwanttohealmyself #guthealth #healyourgut #healyourself #whyieatplants 
Replying to @Jen010509 Iron supplements are notorious for causing nausea. But there are some tactics you can try that might help! #nutritiontip #irondeficiency #supplementsforwomen
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Replying to @Jen010509 Iron supplements are notorious for causing nausea. But there are some tactics you can try that might help! #nutritiontip #irondeficiency #supplementsforwomen
How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart.
2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats
457.0
How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart.
2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats
Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
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Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips 
#womensnutrition #nutritiontip #womenshealth #healingtiktok #hormonehealth #nervoussystemhealing #nervoussystemhealth
314.0
#womensnutrition #nutritiontip #womenshealth #healingtiktok #hormonehealth #nervoussystemhealing #nervoussystemhealth
Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation#mombody #mealpreplife#healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle
221.0
Embarking on a weight loss journey to shed fat and tone up? . The steps are simple and when you stay consistent, progress will come. . Here are some important reminders about fat loss for vegan women over 30 years old: . 1. Prioritize balanced meals: build your meal around protein (think tofu, tempeh, fava tofu, tvp, pea milk, Greek vegan yogurt), add a carb add a fat source and add that volume aka color. This approach ensures you receive essential nutrients while promoting satiety. 2. Protein needs to be your BFF it will stop the cravings, stop the overeating. And especially if you want to tone up 3. Focus on your metabolism and body composition more than just seeing the number go down on the scale. Aim for a gradual weight loss of about 1/2- 2 pounds per week. And don't be shocked if some weeks you don't see progress whereas other weeks you see more progress 4. Enjoy the Process: Make this journey fun and know that consistency matters more than perfection . Remember, every journey is unique. Listen to your body, celebrate small victories, and stay patient with yourself. . For practical weight loss tips, high protein meal ideas follow along @vegan.weightloss.nutritionist and check out my stories! I share my meals and tips to keep you motivated 💚 . #perimenopausehealth #highfiber #weightlosstransformation#mombody #mealpreplife#healthylifestyle #nutritiontip #vegandietitian #plantbasedweightloss #plantbasedweightlossjourney #veganweightlossjourney #menopauseweightloss #hotmessmomma #veganmomma #veganweightloss #veganweightloss #weightlossforwomen #weightlossforher #fitover40 #fitover30 #sustainableweightloss #healthyhabitsforlife #healthylifestyle

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