ocdhelp hashtag performance

#OCDhelp: Seeking support, sharing struggles, offering coping mechanisms, and finding community. Validation, advice, resources, and empathy abound. Navigating intrusive thoughts, rituals, and anxiety together.

What’s the best therapy for OCD? David hasn’t left his apartment in months—trapped by the fear that he forgot to lock his door. No matter how many times he checks, the anxiety never fades. His therapist diagnoses him with OCD, but what’s the best treatment? #ocd #ocdawareness #exposuretherapy #erp #therapytiktok #therapystudent #therapyintern #ocdtreatment #ocdhelp #mentalhealtheducation

What’s the best therapy for OCD? David hasn’t left his apartment in months—trapped by the fear that he forgot to lock his door. No matter how many times he checks, the anxiety never fades. His therapist diagnoses him with OCD, but what’s the best treatment? #ocd #ocdawareness #exposuretherapy #erp #therapytiktok #therapystudent #therapyintern #ocdtreatment #ocdhelp #mentalhealtheducation

The fear of losing your mind is just anxiety in another form. The very fact that you’re worried about it is a good clue that you’re sane (and just temporarily anxious). The anxiety and rumination are evidence that you’re anxious, not at risk of losing control. It’s your brain using your imagination to scare you—but it doesn’t have to be your reality. When you understand HOW your brain truly works, and how easy it is to let go of rumination and fear, it stops controlling your life. Inside the Peace from Within community, this is exactly what we do. When you learn to work WITH your brain, fears like this become a thing of the past. Go to the link in my bio jump in and snag a 3-day trial—I promise, you’ll change your life and want to stay. 😉 #fearoflosingyourmind #fearofinsanity #anxietyrelief #ocdhelp

The fear of losing your mind is just anxiety in another form. The very fact that you’re worried about it is a good clue that you’re sane (and just temporarily anxious). The anxiety and rumination are evidence that you’re anxious, not at risk of losing control. It’s your brain using your imagination to scare you—but it doesn’t have to be your reality. When you understand HOW your brain truly works, and how easy it is to let go of rumination and fear, it stops controlling your life. Inside the Peace from Within community, this is exactly what we do. When you learn to work WITH your brain, fears like this become a thing of the past. Go to the link in my bio jump in and snag a 3-day trial—I promise, you’ll change your life and want to stay. 😉 #fearoflosingyourmind #fearofinsanity #anxietyrelief #ocdhelp

Replying to @De Shadow work is an effective tool for OCD #ocd #ocdhelp #therapytok

Replying to @De Shadow work is an effective tool for OCD #ocd #ocdhelp #therapytok

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