Kyra

olylifting hashtag performance

#olylifting showcases Olympic weightlifting techniques, strength training, impressive lifts, motivational athletes, personal records, skill development, community support, diverse lifters, educational content, and a passion for fitness and dedication.
excited for next month  4x state champ? 👀  text me at 9042509932 for one on one online or in person coaching and programming  #weightlifting #lifting #lift #cleanandjerk #teamusa #training #GymTok #lifttok #gym #olympicweightlifting #olylifting #senior #florida
districts next 😁 text me at 9042509932 for online or in person coaching and programming 🙌 #olympiclifting #olympicweightlifting #lift #lifting #weightlifting #snatch #teamusa #usaweightlifting #coaching #senior #oly #olylifting
🥇 🥇 First ever 4x district champion for clay county girls weightlifting !!! next up regionals  210 lbs clean and jerk  165 lbs snatch  138 lbs bodyweight/17yrs old  #teamusa #usaw #fhsaa #lifting #lift #weightlifting #olylifting #olympicweightlifting #girlsweightlifting #gymrat #gym #weightlifting #GymTok #workout #fitness #17 #olympiclifting #usaweightlifting
Honestly crazy how far we came #gym #weightlifting #gymmotivation #bodybuilding #bodybuilder #gymtransformation #gymfypシ #gymmotivational #workout #lifting #fitness #olylifting #olympicweightlifting #fyp #fypシ #fypage #foryoupage
just snatch harder #snatch #olympicweightlifting #olylifting #bodybuilder #bodybuilding #gym #shredded #gymmotivation #gymtransformation #lifting #fyp #fypシ #fypage #foryoupage
Crazy this might be my last tiktok #gym #weightlifting #bodybuilding #bodybuilder #snatch #pr #gymmotivational #gymfypシ #gymmotivation #fitness #olylifting #olympicweightlifting #gymfyp #lifting #workout #fyp #fypシ #fypage #foryoupage
🤫  #gymrat #gym #lifting #lift #weightlifting #olylifting #fyp #GymTok #workout #fitness #barbell #weights
meet week, maybe some big numbers this wknd 🤔?  #teamusa #lifting #lift #weightlifting #olylifting #olympicweightlifting #gymrat #olympiclifting
Big Friday 1/24/2025 127/162/289 with no misses 6 weeks out #lindenwood #weightlifting #olympiclifting #olympicweightlifting #lifting #olylifting #collegeweightlifting #collegesports #lions #saintlouis #stl #usaw #crossfit #fitness #gym#lindenwoodweightlifting #lindenwooduniversity #usaweightlifting #snatch #cleanandjerk #calvinlackey #halterofilia #levantamientodepesasolímpico
i’ll post CJ’s later 🥸 #weightlifting #olylifting #lifting #olympiclifting #olympicweightlifting #regionals #pr #snatch #champ
back where it sll began 🙏🏼 #weightlifting #olylifting #trusttheprocess #liftheavy #fypシ
i’m making this while i wait for bench 🫠 i can’t wait for states tho !!!!  #weightlifting #olylifting #lifting #olympiclifting #olympicweightlifting #regionals
good day good day  text me at 9042509932 for online coaching & programming 🙌 #oly #olylifting #olympiclifting #weightlifting #usaweightlifting #teamusa #lift #lifting #olympicweightlifting #pr
the lift 👹 the taps 😊 #olylifting #lifting #weightlifting #olympiclifting #olympiclifts #workout #17 #snatch
GUYS TEXT ME AT 9042509932 TO IMPROVE YOUR OLYMPIC LIFTS ‼️‼️ also if tiktok gets banned follow me on instagram @emmaheckoly 😜 #oly #olylifting #olympiclifting #weightlifting #cleanandjerk #snatch #coaching #oneononecoaching
i love coaching 😮‍💨 text me at 9042509932 for online and in person coaching & programming ( for weightlifting, crossfit, etc, )  I have: -10 years of lifting experience  - team usa  -crossfit background  - x2 top 10 finishes in the iwf world championships  - x4 national championship wins + national records  etc… text me and this could potentially be your future 🙌 #coach #coaching #oneonone #oneononecoaching #oly #olylifting #olympiclifting #weightlifting #cleanandjerk #snatch #usaweightlifting #teamusa #lift #lifting #florida #crossfit #crossfitter
Clean + 2 jerks 150kg/330lbs (+10kg PR) 155kg/341lbs (+15kg) 160kg/352lbs (+20kg) Thanks @hamptonmorris for letting me come train a bit this week! You had a pretty damn good day too👀 and it was great meeting you @sebastiancandela ! Creed @barbellapparel jogger and shirt link in bio @legion supplements code “Calvin” for 20% #lindenwood #weightlifting #olympiclifting #olympicweightlifting #lifting #olylifting #collegeweightlifting #collegesports #lions #saintlouis #stl #usaw #crossfit #fitness #gym#lindenwoodweightlifting #lindenwooduniversity #usaweightlifting #snatch #cleanandjerk #calvinlackey #halterofilia #levantamientodepesasolímpico
i love cleaning 😍 all of these lifts were 200-220 lbs @ 137 ish bw/17yrs old  #squatcleans #teamusa #usaw #lifting #lift #weightlifting #olylifting #olympicweightlifting #girlsweightlifting #GymTok #coaching #coach #usaweightlifting #17
Love hate relationship ❤️💩 #olylifting #weightlifting #cleanandjerck🏋🏼‍♀️
120kg/265lbs x2 (+2kg PR) from todays training This looked a lot better than the 118 I did a few weeks ago Final training day at @hamptonmorris house. Thanks for having me dude it’s always a blast @barbellapparel havok short sleeve + ultralight joggers #lindenwood #weightlifting #olympiclifting #olympicweightlifting #lifting #olylifting #collegeweightlifting #collegesports #lions #saintlouis #stl #usaw #crossfit #fitness #gym#lindenwoodweightlifting #lindenwooduniversity #usaweightlifting #snatch #cleanandjerk #calvinlackey #halterofilia #levantamientodepesasolímpico
did some squats for fun thennn ⬇️ - **Bicep Curls** (3 sets of 8-12 reps) -  **Tricep Dips** (3 sets of 8-12 reps) - **Hammer Curls** (3 sets of 8-12 reps) - **Wrist Curls** (3 sets of 10-15 reps) - **Shoulder Press** (3 sets of 8-12 reps) - **Chin-Ups** (3 sets to failure) #gymrat #gym #lifting #lift #weightlifting #olylifting #fyp #GymTok #workout #fitness #coaching #coach #17 #olympiclifting

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