Kyra

onwisconsin hashtag performance

#OnWisconsin is a vibrant celebration of Wisconsin culture, showcasing local traditions, food, sports, nature, community pride, and creativity. It unites residents and enthusiasts, fostering connections through engaging, authentic content.
Frozen Confines locker room looks niceeee🥶 #Badgers || #OnWisconsin
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Frozen Confines locker room looks niceeee🥶 #Badgers || #OnWisconsin
Nolan Winter and the Badgers deliver the gifts against Detroit Mercy #wisconsinbasketball #badgermbb #onwisconsin #wisconsin #badgers #cbb #collegebasketball #basketball
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Nolan Winter and the Badgers deliver the gifts against Detroit Mercy #wisconsinbasketball #badgermbb #onwisconsin #wisconsin #badgers #cbb #collegebasketball #basketball
𝙍𝙚𝙖𝙡-𝙩𝙞𝙢𝙚 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 after #Badgers CB Xavier Lucas enters the transfer portal. Listen to the full episode of The Jump Around on ESPN Madison's YouTube channel! #OnWisconsin
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𝙍𝙚𝙖𝙡-𝙩𝙞𝙢𝙚 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 after #Badgers CB Xavier Lucas enters the transfer portal. Listen to the full episode of The Jump Around on ESPN Madison's YouTube channel! #OnWisconsin
Just a little fun filled damce from our Marine Corps Ball! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
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Just a little fun filled damce from our Marine Corps Ball! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
𝙁𝙧𝙖𝙣𝙠𝙡𝙞𝙣 𝙎𝙩𝙖𝙮𝙨 𝙄𝙣 𝙈𝙖𝙙𝙞𝙨𝙤𝙣 🏐 Jon Arias reacts to the #BreakingNews after @LOVB Madison Volleyball adds Sarah Franklin to its roster. #OnWisconsin
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𝙁𝙧𝙖𝙣𝙠𝙡𝙞𝙣 𝙎𝙩𝙖𝙮𝙨 𝙄𝙣 𝙈𝙖𝙙𝙞𝙨𝙤𝙣 🏐 Jon Arias reacts to the #BreakingNews after @LOVB Madison Volleyball adds Sarah Franklin to its roster. #OnWisconsin
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! What are some facts about you? Let’s hear them in the comments! #jesus #wisconsin #onwisconsin #BLUF #bluffitness #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
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Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! What are some facts about you? Let’s hear them in the comments! #jesus #wisconsin #onwisconsin #BLUF #bluffitness #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
You cannot go more than 2 days off your routine! Listen to find out why! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student #miltok #milspouse
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You cannot go more than 2 days off your routine! Listen to find out why! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student #miltok #milspouse
Hey! 👋🏼 I know you don’t like feeling overwhelmed and helpless so here is something I have discovered to help! Your work and persistence will equal the results you’re looking for. I share my own experiences from the Marine Corps, coaching, and personal life to illustrate this mindset shift. Results don’t directly impact your work and persistence - it’s the other way around. If you focus on the work and persistence, the results will come with patience. I encourage you to overcome feelings of hopelessness and unachievable goals by adopting this mindset. I offer to share more insights and mindsets with those who sign up for my email list. Go to my Instagram (link In bio) and send me a DM and you’ll see the option to sign up. If you don’t send me a message saying “Sign me up” and I will send you the link. Stop delays your goals and send me that message. Talk soon. @1st Phorm #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
579.0
Hey! 👋🏼 I know you don’t like feeling overwhelmed and helpless so here is something I have discovered to help! Your work and persistence will equal the results you’re looking for. I share my own experiences from the Marine Corps, coaching, and personal life to illustrate this mindset shift. Results don’t directly impact your work and persistence - it’s the other way around. If you focus on the work and persistence, the results will come with patience. I encourage you to overcome feelings of hopelessness and unachievable goals by adopting this mindset. I offer to share more insights and mindsets with those who sign up for my email list. Go to my Instagram (link In bio) and send me a DM and you’ll see the option to sign up. If you don’t send me a message saying “Sign me up” and I will send you the link. Stop delays your goals and send me that message. Talk soon. @1st Phorm #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedothework #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student
It’s 2025, and let’s be real—whoever said “dad bods” were the goal got it wrong. As a dad myself, there are areas of my body I want to improve. Let’s not settle into the comfort of accepting the so-called dad bod. We deserve better. For me, it’s about being an example—not just for my family but for my community. I want to be the dad that others look at and say, “How does he do it?” Chances are, you want more for yourself, too. Here’s how we redefine the dad bod and take charge: 1️⃣ Know Your Protein Needs: Multiply your goal weight by 1. That number is how many grams of protein you need daily to fuel your workouts, build muscle, and recover stronger. 2️⃣ Hit Your Calorie Goals: Multiply your goal weight by 10 to find your baseline calorie intake. Stick to that number to streamline your progress. 3️⃣ Hydrate Like a Pro: Drink at least 100 ounces of water daily. Hydrated muscles are happy muscles, and this will spark weight loss, muscle growth, and overall energy. Build your own dad bod—not society’s version. Let’s aim for confidence, strength, and being the best example for those who look up to us. If you’re ready to level up and make 2025 your year, drop a comment or send me a DM—I’d love to help you on your journey! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedotheworeek #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student @1st Phorm
329.0
It’s 2025, and let’s be real—whoever said “dad bods” were the goal got it wrong. As a dad myself, there are areas of my body I want to improve. Let’s not settle into the comfort of accepting the so-called dad bod. We deserve better. For me, it’s about being an example—not just for my family but for my community. I want to be the dad that others look at and say, “How does he do it?” Chances are, you want more for yourself, too. Here’s how we redefine the dad bod and take charge: 1️⃣ Know Your Protein Needs: Multiply your goal weight by 1. That number is how many grams of protein you need daily to fuel your workouts, build muscle, and recover stronger. 2️⃣ Hit Your Calorie Goals: Multiply your goal weight by 10 to find your baseline calorie intake. Stick to that number to streamline your progress. 3️⃣ Hydrate Like a Pro: Drink at least 100 ounces of water daily. Hydrated muscles are happy muscles, and this will spark weight loss, muscle growth, and overall energy. Build your own dad bod—not society’s version. Let’s aim for confidence, strength, and being the best example for those who look up to us. If you’re ready to level up and make 2025 your year, drop a comment or send me a DM—I’d love to help you on your journey! #jesus #wisconsin #onwisconsin #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #wedotheworeek #workout #marines #college #gym #highschool #usmc #couples #Relationship #god #godbless #military #parent #christian #student @1st Phorm
The only thing better than setting a new career-high? 🏀 Calling your mom to tell her about it after the game ❤️🤍 After Wisconsin basketball standout Serah Williams made history — scoring a CAREER-HIGH 36 points Wednesday night — she surprised her mom with the news AND an impromptu rendition of Stevie Wonder’s “Happy Birthday to You” 😆 🎥: Wisconsin Women's Basketball ✏️: Christina Lorey #wisconsin #onwisconsin #wisconsinbadgers
259.0
The only thing better than setting a new career-high? 🏀 Calling your mom to tell her about it after the game ❤️🤍 After Wisconsin basketball standout Serah Williams made history — scoring a CAREER-HIGH 36 points Wednesday night — she surprised her mom with the news AND an impromptu rendition of Stevie Wonder’s “Happy Birthday to You” 😆 🎥: Wisconsin Women's Basketball ✏️: Christina Lorey #wisconsin #onwisconsin #wisconsinbadgers

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