osteopenia hashtag performance

Read more, get your steps up, and give yourself grace 🫶🏽 #osteopenia #vitaminD #osteoarthritis

osteopenia = reduced bone mineral density #bones #osteopenia Legal disclaimer: The purpose of this post is for educational purposes ONLY. I am a medical doctor, but I am NOT your doctor. Thus, do NOT consider this post as medical advice - because it is NOT. As always, consult your OWN doctor for medical advice. Yours truly, dr. q | the social MD

“Strong Bones, Strong Women: Boosting Bone Density for Lasting Health” link for weighted vest https://amzn.to/4gWvbI1 The added weight in the vest increases the mechanical load on the bones, encouraging the osteoblasts (bone-building cells) to work more actively, thus promoting bone growth and strengthening the skeletal structure. This is especially beneficial for individuals at risk of osteoporosis or for those looking to prevent bone density loss as they age. Walking improves bone density primarily through the process of weight-bearing exercise. When you walk, your body is subjected to the force of gravity, which creates mechanical stress on your bones, especially in the lower body (such as the hips, legs, and spine). This stress stimulates bone remodeling, a process where your bones adapt and become stronger. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #weightedvest #menopause #menopausesupport #osteoporosis #osteopenia #OsteoporosisAwareness #femurfracture #fractureprevention #fyp #cnasoftiktok #nursesoftiktok @lynlemon361