overactivebladder hashtag performance

#OveractiveBladder is a TikTok trend addressing urinary urgency, incontinence, lifestyle tips, treatments, community support, personal stories, awareness, health advice, coping strategies, humor, challenges, and empowering individuals managing bladder issues.

How many of you didn’t know this about bladder health? #hydration #bladder #bladderproblems #bladderhealth #oab #overactivebladder #uti #ic #interstitialcystisis #womenshealth

How many of you didn’t know this about bladder health? #hydration #bladder #bladderproblems #bladderhealth #oab #overactivebladder #uti #ic #interstitialcystisis #womenshealth

Those who get it, get it💇🏼‍♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth

Those who get it, get it💇🏼‍♀️ Follow me on lG (same handle) for more bladder content!! #oab #bladder #overactivebladder #ic #painfulbladdersyndrome #bladderpain #uti #pelvicfloordysfunction #bladderproblems #bladderhealth

And my MyChart is practically empty now with diagnoses👀 #ic #interstitialcystisis #oab #overactivebladder #pelvicfloordysfunction #ibs #irritablebowel #anxiety #MentalHealth

And my MyChart is practically empty now with diagnoses👀 #ic #interstitialcystisis #oab #overactivebladder #pelvicfloordysfunction #ibs #irritablebowel #anxiety #MentalHealth

Milennials: what was your drink of choice? Also, how many of you have bladder problems now like interstitial cystitis and OAB? #milennials #milennial #oab #bladder #bladderproblems #bladderhealth #overactivebladder #ic #interstitialcystisis #womenshealth #90s #2000s #nostalgia

Milennials: what was your drink of choice? Also, how many of you have bladder problems now like interstitial cystitis and OAB? #milennials #milennial #oab #bladder #bladderproblems #bladderhealth #overactivebladder #ic #interstitialcystisis #womenshealth #90s #2000s #nostalgia

Get in touch with a pelvic floor physical therapist ASAP because leaking isn’t normal and doesn’t have to become normal for you!!! Follow me on lG for more tips #oab #overactivebladder #bladder #ic #bladderpain #bladderproblems #interstitialcystisis #incontinence #incontinencetok #leaking #leakage #urinary #urinaryincontinence

Get in touch with a pelvic floor physical therapist ASAP because leaking isn’t normal and doesn’t have to become normal for you!!! Follow me on lG for more tips #oab #overactivebladder #bladder #ic #bladderpain #bladderproblems #interstitialcystisis #incontinence #incontinencetok #leaking #leakage #urinary #urinaryincontinence

If you’re using the restroom more than 10 times per day and: ❌Are not pregnant ❌Do not have a medical condition (like diabetes) ❌Don’t take medications causing frequent urination (ex: diuretics) ❌Don’t drink a lot of water because you live in a hot climate or do high-intensity exercise This isn’t normal! Your bladder is meant to flush toxins out of your body every 3-4 hours, and if you’re going more frequently than that and do not fall into the above criteria, you could have an underlying issue going on, like overactive bladder (OAB), pelvic floor dysfunction, or interstitial cystitis. If you have OAB, you may feel like you have the constant urge to urinate, may feel a sudden intense sensation to urinate, use the bathroom 10+ times per day and multiple times at night, and may experience leaking (incontinence). If you’re struggling with OAB, don’t sweat because I’m hosting a FREE masterclass on February 11th for people with OAB and interstitial cystitis! Register for FREE at the 🔗 in my bi0 #oab #overactivebladder #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If you’re using the restroom more than 10 times per day and: ❌Are not pregnant ❌Do not have a medical condition (like diabetes) ❌Don’t take medications causing frequent urination (ex: diuretics) ❌Don’t drink a lot of water because you live in a hot climate or do high-intensity exercise This isn’t normal! Your bladder is meant to flush toxins out of your body every 3-4 hours, and if you’re going more frequently than that and do not fall into the above criteria, you could have an underlying issue going on, like overactive bladder (OAB), pelvic floor dysfunction, or interstitial cystitis. If you have OAB, you may feel like you have the constant urge to urinate, may feel a sudden intense sensation to urinate, use the bathroom 10+ times per day and multiple times at night, and may experience leaking (incontinence). If you’re struggling with OAB, don’t sweat because I’m hosting a FREE masterclass on February 11th for people with OAB and interstitial cystitis! Register for FREE at the 🔗 in my bi0 #oab #overactivebladder #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Your life doesn't have to be run by your bladder. It can actually look like this: ☕️Going out for coffee with friends and ACTUALLY ordering coffee 🚗Taking a road trip without stressing over restrooms. 🍔Eating out without overthinking the menu or asking the waiter 100 questions. ⚽️Cheering your kid on at soccer without running to the port-a-potty every 10 minutes 😴Sleeping all night without waking to pee a dozen times. 🍷Enjoying a date with a glass of wine and being present in the moment. How can you go from daily symptoms of bladder pain, frequency, urgency, and/or pressure to this dream situation? You find & treat your root cause (s). Want to learn how to do that? I'm going to teach you for FREE in my upcoming masterclass Blueprint To Bladder Relief The class is happening live on February 11th at 7pm EST. To make things even more exciting, I'm giving TWO $100 gift cards away to two lucky live attendees! Register for FREE at the 🔗 in my bi0! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome

Your life doesn't have to be run by your bladder. It can actually look like this: ☕️Going out for coffee with friends and ACTUALLY ordering coffee 🚗Taking a road trip without stressing over restrooms. 🍔Eating out without overthinking the menu or asking the waiter 100 questions. ⚽️Cheering your kid on at soccer without running to the port-a-potty every 10 minutes 😴Sleeping all night without waking to pee a dozen times. 🍷Enjoying a date with a glass of wine and being present in the moment. How can you go from daily symptoms of bladder pain, frequency, urgency, and/or pressure to this dream situation? You find & treat your root cause (s). Want to learn how to do that? I'm going to teach you for FREE in my upcoming masterclass Blueprint To Bladder Relief The class is happening live on February 11th at 7pm EST. To make things even more exciting, I'm giving TWO $100 gift cards away to two lucky live attendees! Register for FREE at the 🔗 in my bi0! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome

Not having to pee on a road trip is fan-freaking-tastic👏🏻 Follow me on lG for more bladder health tips! #oab #overactivebladder #interstitialcystisis #ic #painfulbladdersyndrome #incontinence #bladder #bladderproblems #bladderhealth

Not having to pee on a road trip is fan-freaking-tastic👏🏻 Follow me on lG for more bladder health tips! #oab #overactivebladder #interstitialcystisis #ic #painfulbladdersyndrome #incontinence #bladder #bladderproblems #bladderhealth

Going pee quickly is a skill when you have an overactive bladder😂 #oab #overactivebladder #ic #interstitialcystisis #Interstitialcystitits #painfulbladdersyndrome #womenshealth #postpartum

Going pee quickly is a skill when you have an overactive bladder😂 #oab #overactivebladder #ic #interstitialcystisis #Interstitialcystitits #painfulbladdersyndrome #womenshealth #postpartum

Once I realized my nervous system was dysregulated, I got to work… Here’s some of the stuff that helped me: ➡️ Curable ➡️ The Way Out by Alan Gordon ➡️ Therapy ➡️ Daily meditation This is still a work in progress, but I’m symptom-free 99% of the time after suffering from interstitial cystitis pain for over 2 decades. Nervous system dysregulation is actually the top root cause among my IC and OAB clients. This is why we place such a heavy emphasis on brain retraining in my Road To Remission (for IC) and OAB Freedom (for OAB) programs. Want to learn more about how these programs can help you get relief from IC or OAB? Head to the 🔗 in my bi0 #interstitialcystisis #ic #painfulbladdersyndrome #icwarrior #oab #overactivebladder #nervoussystem #nervoussystemregulation

Once I realized my nervous system was dysregulated, I got to work… Here’s some of the stuff that helped me: ➡️ Curable ➡️ The Way Out by Alan Gordon ➡️ Therapy ➡️ Daily meditation This is still a work in progress, but I’m symptom-free 99% of the time after suffering from interstitial cystitis pain for over 2 decades. Nervous system dysregulation is actually the top root cause among my IC and OAB clients. This is why we place such a heavy emphasis on brain retraining in my Road To Remission (for IC) and OAB Freedom (for OAB) programs. Want to learn more about how these programs can help you get relief from IC or OAB? Head to the 🔗 in my bi0 #interstitialcystisis #ic #painfulbladdersyndrome #icwarrior #oab #overactivebladder #nervoussystem #nervoussystemregulation

This is all possible for you! Conditions like interstitial cystitis, OAB, chronic UTIs, and incontinence don’t have to hold you back. To learn how to get there, make sure you’re following me over on lG!! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth

There’s wayyyy more to bladder relief than cutting more foods out of your diet. That’s just not a sustainable solution. If you want to learn what IS sustainable to get relief from conditions like interstitial cystitis and OAB, head over to my Instagram (same handle) to find out! #ic #oab #interstitialcystisis #overactivebladder #pelvicfloordysfunction #bladderpain #painfulbladdersyndrome #bladder #bladderproblems #bladderhealth

Replying to @liz this video lived in my drafts for 6 months, but I still think it’s worth posting😅 #teacher #teachersoftiktok #teacherlife #oab #overactivebladder #bladder #ic #bladderpain #uti #bladderproblems #bladderhealth #interstitialcystisis

Replying to @liz this video lived in my drafts for 6 months, but I still think it’s worth posting😅 #teacher #teachersoftiktok #teacherlife #oab #overactivebladder #bladder #ic #bladderpain #uti #bladderproblems #bladderhealth #interstitialcystisis

If this is you and you want relief from having to pee 24/7, go follow me on lG!!! (Same handle) I’m a Bladder Dietitian specializing in interstitial cystitis and overactive bladder and can help you get relief in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #pelvicfloordysfunction #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icflare #oab #overactivebladder

Register for FREE at the 🔗 in my bi0! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #oab #overactivebladder #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

Go go go! If you have interstitial cystitis, overactive bladder, or another bladder issue you’ll absolutely want to follow me on lG in case TikTok goes away! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome #bladder #uti

Go go go! If you have interstitial cystitis, overactive bladder, or another bladder issue you’ll absolutely want to follow me on lG in case TikTok goes away! #oab #overactivebladder #ic #interstitialcystisis #bladderpain #bladderproblems #bladderhealth #painfulbladdersyndrome #bladder #uti

With 2025 here, I bet you’re hoping this will be the year you FINALLY get relief from your IC or OAB symptoms. You’re so over feeling like you’re peeing fire every time you use the toilet. Maybe you struggle with using the bathroom every 10 minutes and are sick of looking at the same 4 walls over and over. Or maybe you have a constant urge to pee, and you feel like you’re on the brink of it driving you insane… Whatever symptoms you’re currently experiencing, 2025 can be the year you get relief from your bladder symptoms. What you don’t need is another supplement, diet, or detox. What you do need to do in order to get relief this year is start investigating your root cause… Basically, what is causing your symptoms of pain, frequency, urgency, and/or incontinence? Is it a dysregulated nervous system (one stuck in fight or flight)? Is it pelvic floor dysfunction that could be fixed with the correct PT and stretching regimen? Is your diet playing a role? (or are you over-restricting when you don’t need to) Are your hormones out of whack? Or is there something entirely different going on, like endometriosis? In order to figure out what you need to do to resolve/treat the root cause of your symptoms, you first need to identify what that is. I can help you navigate the process of finding and addressing your root cause(s) inside either my Road To Remission program (for IC) or OAB Freedom program (for OAB). I’m currently accepting new clients into both programs who are ready to take back control of their health in 2025. Comment “R2R” to learn more about Road To Remission or comment “OABF” to learn about OAB Freedom. #interstitialcystisis #oab #overactivebladder #ic #icdiet #bladder #bladderhealth #bladderproblems #bladderpain #uti #urinaryincontinence #womenshealth #urgency #frequency

With 2025 here, I bet you’re hoping this will be the year you FINALLY get relief from your IC or OAB symptoms. You’re so over feeling like you’re peeing fire every time you use the toilet. Maybe you struggle with using the bathroom every 10 minutes and are sick of looking at the same 4 walls over and over. Or maybe you have a constant urge to pee, and you feel like you’re on the brink of it driving you insane… Whatever symptoms you’re currently experiencing, 2025 can be the year you get relief from your bladder symptoms. What you don’t need is another supplement, diet, or detox. What you do need to do in order to get relief this year is start investigating your root cause… Basically, what is causing your symptoms of pain, frequency, urgency, and/or incontinence? Is it a dysregulated nervous system (one stuck in fight or flight)? Is it pelvic floor dysfunction that could be fixed with the correct PT and stretching regimen? Is your diet playing a role? (or are you over-restricting when you don’t need to) Are your hormones out of whack? Or is there something entirely different going on, like endometriosis? In order to figure out what you need to do to resolve/treat the root cause of your symptoms, you first need to identify what that is. I can help you navigate the process of finding and addressing your root cause(s) inside either my Road To Remission program (for IC) or OAB Freedom program (for OAB). I’m currently accepting new clients into both programs who are ready to take back control of their health in 2025. Comment “R2R” to learn more about Road To Remission or comment “OABF” to learn about OAB Freedom. #interstitialcystisis #oab #overactivebladder #ic #icdiet #bladder #bladderhealth #bladderproblems #bladderpain #uti #urinaryincontinence #womenshealth #urgency #frequency

RUN to go follow me on lG if you have bladder issues!!! #bladder #bladderproblems #bladderhealth #uti #ic #interstitialcystisis #oab #painfulbladdersyndrome #bladderpain #overactivebladder

RUN to go follow me on lG if you have bladder issues!!! #bladder #bladderproblems #bladderhealth #uti #ic #interstitialcystisis #oab #painfulbladdersyndrome #bladderpain #overactivebladder

Thanks for being here! You can catch me over on lG (same handle) for more interstitial cystitis, OAB, and UTI info. #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #uti #oab #overactivebladder #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

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