bladder hashtag performance

HEADACHE IS NOT WHAT YOU THINK IT IS VS WHAT DOES THE BLADDER DO? #bladder #headache #unitedstates #usa🇺🇸 #usa_tiktok #usatiktok

It isn’t because you have a small bladder. Peeing at night is a huge sign you have endometriosis (especially if you are not elderly) Also happens because endometriosis anywhere in the pelvis leads to nerve upregulation which can cause painful bladder syndrome or IC and pelvic floor spasms. Learn more at The Endometriosis Summit, March 28-30 in Orlando or virtually worldwide. #bladder #endometriosis #bladderpain #uti #nocturia #spoonie #endosummit #patienteducation

I’m officially calling the 2000s “the decade of bladder irritants” 😂 #bladder #bladderproblems #bladderhealth #ic #interstitialcystisis #oab #bladderpain #uti

Milennials: what was your drink of choice? Also, how many of you have bladder problems now like interstitial cystitis and OAB? #milennials #milennial #oab #bladder #bladderproblems #bladderhealth #overactivebladder #ic #interstitialcystisis #womenshealth #90s #2000s #nostalgia

For the first 25 years of my life I struggled with constant bladder pain that would ramp up to 20/10 pain when I urinated. I thought there HAD to be something wrong with my bladder. So my urologist did a cystoscopy and afterwards she told me she saw nothing wrong with my bladder. This news was honestly devastating, because at that point I was looking for some sort of answer that could lead to a solution to my pain. So I spent the next decade searching for relief in all the wrong places. I tried every medical treatment my doctors offered me for interstitial cystitis, like instillations, medications, and botox. Nothing helped, and most of the time I felt pretty hopeless. That was until I dove head first into learning about my nervous system. I learned that if your nervous system is stuck in a state of chronic stress, or “fight or flight”, that it can cause a variety of symptoms in the body, and in my case this was bladder pain. I had always been a high-anxiety, high-stress person, so this is the moment everything clicked for me. Once I identified this as my root cause, I got to work on regulating my nervous system. Make sure to check out my stories today - I’ll be sharing what specific practices worked for me! Both of my programs place a heavy emphasis on the nervous system because NS dysregulation is the top root cause among my clients. Once they address the nervous system, their symptoms decrease significantly, and some people even achieve total symptom relief. If you have IC: comment “R2R” to learn how my Road To Remission program can help you get relief If you have OAB: comment “OABF” to learn how OAB Freedom can help you break up with your toilet for good! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

For those of you diagnosed with interstitial cystitis, how did it feel to learn there was “nothing” wrong with you per your medical testing? #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #uti #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #oab #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @Benny how to find the root cause of interstitial cystitis💪🏻 Join Road To Remission to find your root cause and get relief in just 3 months🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare

We all know the feeling of being stuck in a window or middle seat, feeling bad for making rowmates get up so we can use the bathroom (sometimes multiple times). If you have IC or OAB and worry about making multiple trips to the bathroom, chances are you’ve paid extra for an aisle seat for peace of mind. But with airlines charging $40+ per seat per flight, it adds up fast. What if you didn’t have to worry about where you sat? What if you could relax, no matter your seat assignment, and not spiral about bathroom trips mid-flight? I used to panic without an aisle seat. Back when my bladder symptoms were at their worst, I was a broke college student who couldn’t afford the upgrade. Flights were stressful, and this stress often caused a bladder flare after landing. Now, I sit wherever I want without stress because I have relief from my symptoms. I no longer restrict fluids or obsess over restroom access. Flying, while still cramped, is now much more enjoyable because it gets me to exciting destinations stress-free! If you’re tired of peeing every 5 minutes and want to save $$ by not needing an aisle seat, it’s time to uncover your root cause. Examples include pelvic floor dysfunction, nervous system dysregulation, and hormone imbalances. In my experience, flight flares stem from stress and/or pelvic floor tension from sitting too long. If you want my help getting relief in the next 3 months so you can feel confident traveling in 2025, comment “HELP” and let’s chat (**make sure you’re following me so i can send a DM!) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #oab #overactivebladder #icflare

home remedies for urinary tract infection #bladder problems#bladder stones#bladder control #bladder stones#bladder health#healthcare #treatment #viral

You can enjoy the magic of Christmas while honoring your bladder's needs. Confidence, preparation, and a little self-compassion go a long way. You’ve got this💪🏻 If you need personalized guidance in getting relief from IC or OAB in 2025, head to the 🔗 in my bi0 to learn how we can work together! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Stop restricting your diet and start addressing your root cause (AKA what is causing your IC symptoms?) If you need help, I can guide you through this process and get relief in jist 3 months inside my Road To Remission program. Learn more at 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab

If your holiday wasn’t what you wanted it to be, use this as motivation to take BIG action in the new year… If your holiday looked like this: 👉🏻Spent half the day scouting bathrooms instead of enjoying the festivities. 👉🏻Skipped your favorite holiday foods, worried they’d trigger a flare. 👉🏻Felt anxious and distracted, constantly managing urgency and pain. 👉🏻Left early or sat out on the fun, too uncomfortable to stay engaged. But you want it to look like this next year: 🎉You will enjoy every holiday dish and drink without worrying about a flare. 🎉You will feel confident and calm, not needing to think about the bathroom once. 🎉You will be fully engaged in conversations and laughter, completely present with your loved ones. 🎉You will stay until the very end, soaking up every moment of holiday joy. Then now is the time to take action💪🏻 In order to get relief from IC or OAB, you need to begin investigating your root cause NOW. If you don’t, then 2025 will probably look exactly like 2024 did… If you’re ready to join a program that will: ✅Provide you with a structured plan that gets personalized to YOU ✅Be supported by a team of 2 Bladder Dietitians (one of which has overcome both IC and OAB) ✅Join a community of your peers who know exactly what you go through & can relate on a deep level ✅Give you access to a high level of support for LIFE Then now is the time to join one of my programs. If you have IC, Road To Remission will help you find & address your root cause (aka what is causing your symptoms) and get relief in the next 3-6 months. Comment “READY” if you’re ready to jump in. If you have OAB, OAB Freedom can help you find what’s causing your frequency & urgency and finally break up with your toilet - even if you’ve been in a long-term, toxic relationship. Comment “FREEDOM” if you’re ready to get started! #ic #interstitialcystisis #Interstitialcystitits #intersticialcystitis #icdiet #painfulbladdersyndrome #oab #overactivebladder #bladder #icwarrior

After getting my IC diagnosis, I used to be so afraid to drink alcohol. Of course, I did it because I was in college, but I truly suffered the consequences after a night out (I called it a “bladder hangover”) Fast forward to now and I’m able to drink alcohol with ZERO fear of it triggering my symptoms. There are 2 parts to this… Alcohol doesn’t bother my bladder anymore I no longer fear it. I’m confident that even if a drink flared me, I could manage the flare quickly and move on. The key to getting my bladder pain, frequency, and urgency to calm down? ✅ Identifying my 2 root causes & addressing them. Root cause #1: Pelvic floor dysfunction Treatment for this included pelvic floor PT, using a pelvic wand, and minimizing stress Root cause #2: Nervous system dysregulation Addressing this looked like: meditation, brain retraining, lots of therapy Addressing these root causes allowed my symptoms to calm down, and any diet sensitivities I had disappeared. After realizing I could tolerate bladder irritants, like alcohol again, I built up confidence over time to consume things like an espresso martini without fear. Because I know that even if I do flare up (99% of the time will be due to stress) I know it’s only temporary and I know exactly how to treat it. If you want relief from your bladder symptoms, it’s time to start investigating your root cause(s). Comment “HELP” if you want to learn how I can help you get relief in 2025! #Interstitialcystitits #oab #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #icdiet #icflare #bladder #bladderproblems #bladderhealth

empty your bladder completely for man and women #bladder problems #bladder control#bladder infection#bladder stones#bladder health#healthcare #treatment #viral

With 2025 here, I bet you’re hoping this will be the year you FINALLY get relief from your IC or OAB symptoms. You’re so over feeling like you’re peeing fire every time you use the toilet. Maybe you struggle with using the bathroom every 10 minutes and are sick of looking at the same 4 walls over and over. Or maybe you have a constant urge to pee, and you feel like you’re on the brink of it driving you insane… Whatever symptoms you’re currently experiencing, 2025 can be the year you get relief from your bladder symptoms. What you don’t need is another supplement, diet, or detox. What you do need to do in order to get relief this year is start investigating your root cause… Basically, what is causing your symptoms of pain, frequency, urgency, and/or incontinence? Is it a dysregulated nervous system (one stuck in fight or flight)? Is it pelvic floor dysfunction that could be fixed with the correct PT and stretching regimen? Is your diet playing a role? (or are you over-restricting when you don’t need to) Are your hormones out of whack? Or is there something entirely different going on, like endometriosis? In order to figure out what you need to do to resolve/treat the root cause of your symptoms, you first need to identify what that is. I can help you navigate the process of finding and addressing your root cause(s) inside either my Road To Remission program (for IC) or OAB Freedom program (for OAB). I’m currently accepting new clients into both programs who are ready to take back control of their health in 2025. Comment “R2R” to learn more about Road To Remission or comment “OABF” to learn about OAB Freedom. #interstitialcystisis #oab #overactivebladder #ic #icdiet #bladder #bladderhealth #bladderproblems #bladderpain #uti #urinaryincontinence #womenshealth #urgency #frequency

The top 3 things that helped me get relief from my interstitial cystitis bladder pain Need help getting relief of your own? Check out my Road To Remission program! 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare

Replying to @k welcome to my page!!! First order of business: you CAN get relief from interstitial cystitis. Scroll through my videos to learn how! #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #bladderpainic #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icdietitian #icflare

DOWN HERE⬇️ You need to start investigating your root cause. What I mean is, you need to identify what is causing your bladder symptoms. Once you identify your root cause, you can begin to address it, and relief will soon follow. The first step? You need to start listening to your body. Yes, your body communicates with you. When it comes to IC and OAB, there was some sort of trigger that caused your body to say “enough is enough” and it tried to get your attention through bladder symptoms like pain. What listening to your body actually looks like is paying attention - that could mean keeping track of your symptoms and other factors like what you’re eating, stress levels, etc. That could mean exploring a deeper connection with your body. For my Road To Remission and OAB Freedom clients, this looks like: ➡️Keeping detailed logs of symptoms, stress, and food ➡️Learning more about what triggers to be aware of and what body signals to pay attention to ➡️Practicing not immediately blaming food for flare-ups (this is common) ➡️Participating in deeper discussions on this topic with peers on group support calls Keep in mind that the process of finding and addressing your root cause will take time and is a journey that needs to be individualized to each person. If you want personalized guidance and support in 2025 to find your root cause and achieve relief from IC or OAB, I’m your girl. I’ve helped 100s of women with IC and OAB get relief in 3-6 months (with dozens reaching total remission) If you’re ready to get started, comment “READY” to join Road To Remission (for IC) or comment “FREEDOM” to join OAB Freedom (for OAB) #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

So many wins personally and professionally. ✅helped 100s of IC & OAB Warriors get relief ✅Launched a new program for women with OAB ✅Joined the Board Of Directors for the ICA And so much more ❤️ Thanks for being here & I hope you’ll follow along in 2025🎉 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icawareness #icdiet #icflare #oab #overactivebladder

Replying to @Horatio let’s find out👀 If you have OCD and a bladder condition like interstitial cystitis or overactive bladder, comment below! #Interstitialcystitits #oab #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare #obsessivecompulsivedisorder

5 things I want people with interstitial cystitis to know going into the holidays🎄 Want personalized help in getting relief? Check out my Road To Remission program at 🔗 #Interstitialcystitits #intersticialcystitis #interstitialcystitiswarrior #interstitialcystisis #interstitalcystitis #ic #painfulbladdersyndrome #bladderpain #chronicbladderpain #pelvicfloor #pelvicfloorhealth #pelvicpain #bladder #bladderproblems #bladderhealth #icwarrior #icdiet #icflare