partswork hashtag performance
#PartsWork encourages self-exploration and healing through understanding internal "parts" or aspects of oneself. It promotes integration, self-compassion, emotional awareness, and personal growth, fostering connection and authenticity in mental health journeys.
87.7k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
73.8k
Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
63.2k
These are a few common ways Our parts may show up in our bodies. Every part has a different way of communicating for everybody, but these are some frequent flyers. Do any of these resonate? #partswork #traumatherapy
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20.3k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
11.9k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
9.5k
When we befriend and get to know our inner critic, it often has a story to share. We also often learn its *trying* to protect us in some way (even if that sounds counterintuitive!) #partswork #innercritic
6.1k
Have you seen Inside Out? Here are my thoughts about Joy. Lmk what you think! #insideout #joy #partswork #ifs #therapytiktok #emotions
5.9k
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)
❤️ABOUT THE Reclaim Peace & Power PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
5.3k
3.2k
Bringing back the 2021 audios in 2025 for some updated parts work vibes 🥹❤️ #parts #partswork #ifs #internalfamilysystems #ifs #nervoussystemregulation #nervoussystem #selftalk #selfdeprecation #survivalmode #trauma #traumaresponse #healing #healingtiktok
2.2k
It’s not always the “big T trauma” that we need to look for. It’s the more subtle instances of childhood needs for safety, love and stability going unmet. If you keep repeating the same patterns (no matter how much talk therapy you do), parts work & core wound healing will be game changers. #HealingJourney #chooseyourself #innerchildhealing #datingadvice #somatichealing #nervoussystemregulation #somatictherapy #partswork
2.0k
Shifting this one piece releases gridlock #tarotfyp #partswork
1.8k
Building connections after hurt, in any relationship, can be so hard. Be gentle with yourself and listen to your protectors to see what concerns they have! #ifs #therapist #internalfamilysystems #partswork #healing #therapy
1.5k
You’re not healing to become worthy, YOU ALREADY ARE 😉 #selfworth #HealingJourney #innerchildwounds #partswork #somatichealing #spiritualhealing #embodimentcoach
980.0
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
522.0
If you’re someone who feels like they are extremely self aware, yet you still can’t change your behaviors and stop yourself from looping in the same cycles this is why. #somatichealing #somatictherapy #somaticpartswork #partswork #ifs #partsworkcoach
459.0
389.0
Heal yourself, honor yourself, and trust your offering. It provides a solid anchor in the turbulent sea of public opinion. We need what you have. Look within not without. . . #loveyourself #healyourself #yourvoicematters #dontbelievethehype #selflove #partswork #beyourself #emotionalresilience #emotionalresilienceisthenewhappy
325.0
Have your feelings and knowing HOW you are become your main influence(R) . . . #Feelyourfeelings #selflove #emotionalresilience #emotionalresilienceisthenewhappy #emotionalresilienceandwellness #beyourbestself #healyourinnerchild #healyourinnerchildhealyourlife #youcanheal #emotionalpain #therapy #emotionalstability #unstuck #itsajourney #emotionalhealth #emotionalhealing #emotionalhealingtherapy #youareenough #emotionalhealingcoach #corewounds #feelingsmovement #emotionalpottytraining #emotionalpottytrainingforgrownup #ifs #partswork #emotionslrelease
70.0
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