partswork hashtag performance
#PartsWork explores internal dynamics, addressing various psychological aspects within individuals. It promotes self-awareness, healing, and integration of different parts, fostering personal growth through mindfulness, compassion, and understanding of inner voices.
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These are a few common ways Our parts may show up in our bodies. Every part has a different way of communicating for everybody, but these are some frequent flyers. Do any of these resonate? #partswork #traumatherapy
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❤️Ready to finally stop ruminating about your ex and feel at peace with it all? Check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
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Our younger parts get activated when in old environments / relationships! #partswork #ifs #therapy #holidays
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When we befriend and get to know our inner critic, it often has a story to share. We also often learn its *trying* to protect us in some way (even if that sounds counterintuitive!) #partswork #innercritic
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here’s to honoring all parts of ourselves🥲 #ifs #therapist #genztherapist #therapy #therapistsontiktok #partswork
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Bringing back the 2021 audios in 2025 for some updated parts work vibes 🥹❤️ #parts #partswork #ifs #internalfamilysystems #ifs #nervoussystemregulation #nervoussystem #selftalk #selfdeprecation #survivalmode #trauma #traumaresponse #healing #healingtiktok
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It’s not always the “big T trauma” that we need to look for. It’s the more subtle instances of childhood needs for safety, love and stability going unmet. If you keep repeating the same patterns (no matter how much talk therapy you do), parts work & core wound healing will be game changers. #HealingJourney #chooseyourself #innerchildhealing #datingadvice #somatichealing #nervoussystemregulation #somatictherapy #partswork
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Building connections after hurt, in any relationship, can be so hard. Be gentle with yourself and listen to your protectors to see what concerns they have! #ifs #therapist #internalfamilysystems #partswork #healing #therapy
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Many of us try to think our way out of pain, but healing requires slowing down and (safely) feeling what we’ve avoided. In the December mailbag episode of Being Well poscast, @Elizabeth.Ferreira.Somatics explains how trauma fragments us and why reconnecting with those parts starts with creating space for felt experiences. * * * * * #beingwellpodcast #complexptsd #cptsd #traumahealing #somatictherapy #ifs #internalfamilysystems #partswork #selfcompassion
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The end of the year brings lots of pressure with the holidays and the New Year’s resolution train. Here’s your reminder: You have to be your own mommy and daddy. You have to protect yourself, you have to look out for yourself, and you have to know when you need to take a break/step away/say no. Because there’s a lot of pressure. 👉 pressure to buy what you don’t need 👉 pressure to say yes to things 👉 pressure to cross your boundaries 👉 pressure to be more and do “better” It can be overwhelming, and if you aren’t careful it’s easy to get swept up in. When the world is full of noise tune into you. What do you need? How can you meet and support yourself in this moment? What are your limits? Let this be a reminder that you don’t need to have some sort of magical transformation that happens overnight when it turns to 2025 (and tbh if I’ve learned anything in coaching people and in my own process change does not happen overnight or because of outside pressure). How are you supporting yourself in this busy season? #dysregulation #somatichealing #nervoussystemwork #winterarc #2025resolutions #nervoussystem #consumerism #somatictherapy #partswork
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Opportunity for gratitude rather than shame #healing #HealingJourney #holiday #therapist #therapy #partswork #ifs #internalfamilysystems #traumahealing
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The word "trauma" has become more broadly used in recent years, and while this can help more people feel seen, it can also create tension. Some feel their experiences are diminished when the term is applied too broadly. In the December 16th episode of Being Well, @Elizabeth.Ferreira.Somatics offers insight into why this reaction happens: it often stems from a deep need to be seen. Expanding the definition of trauma can feel threatening to those who feel their pain has already been overlooked or dismissed. She reminds us of the importance of holding space for everyone’s experiences while ensuring that no one’s pain is excluded or minimized. This work requires compassion, nuance, and the courage to have hard conversations. * * * * * #beingwellpodcast #complexptsd #cptsd #traumahealing #somatictherapy #ifs #internalfamilysystems #partswork #selfcompassion
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Don’t talk bad about that girl, i love her #therapytiktok #partswork #saturnreturn #breakthecycle #innerchildhealing #innerchild
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I feel lighter! I feel more inner space! I feel more at peace! Imagine doing parts work on yourself! How different do you think you would feel after? You’ll know the parts that need to be heard when you say “a part of me says ‘x’ but another part of me says ‘y’. Explore those parts! If you need help identifying and exploring those parts to reach a place of healing, schedule an intro call with me! Link in bio. #innerpartswork #partswork #innerchildhealing #youngerself #selfdiscovery #selfdiscoverycoach #innerhealing #internalfamilysystems
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If you’re someone who feels like they are extremely self aware, yet you still can’t change your behaviors and stop yourself from looping in the same cycles this is why. #somatichealing #somatictherapy #somaticpartswork #partswork #ifs #partsworkcoach
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Heal yourself, honor yourself, and trust your offering. It provides a solid anchor in the turbulent sea of public opinion. We need what you have. Look within not without. . . #loveyourself #healyourself #yourvoicematters #dontbelievethehype #selflove #partswork #beyourself #emotionalresilience #emotionalresilienceisthenewhappy
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Defying Gravity is so much deeper than a beautiful musical ensemble. It’s more than overcoming obstacles. It’s a reflection of healing despite rejection, from other’s and even one’s self. At least, that’s what it meant to me. I invite you to check out my recent blog and also practice some of the invitations for diving deeper into your inner world and self at the end. Read here: https://questionkayla.substack.com/p/defying-gravity-wicked-self-esteem *Subscribing to my substack does not require an additional app as blogs will be sent directly to your email. There is a free and paid subscription option. Thank you for your support!* #wherethehealingbegins #IFS #partswork #therapist
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