pcosrecipes hashtag performance

Recipe--> 🍲🥫✨ It snowed for three days straight, so a big pot of soup was on my mind 😌 This Tuscan white bean soup is a comfort healthy dinner that will warm you right up. Best part is you will have lots of leftovers (trust me you're going to want them)! Can also be made vegetarian by doubling the beans and omitting the chicken! Ingredients: -olive oil -1 white onion diced -6 cloves of garlic finely chopped -3 carrots diced -4 c cooked chicken (I used rotisserie for convenience!) -14oz can of cannellinni beans -14oz can diced seasoned tomatoes -32 oz low sodium chicken broth -2 c water -2 c brown quick rice (if using different rice, you will need to cook soup longer) -4 c kale de-stemmed and chopped -salt & pepper -1 bay leaf -Itailian seasoning optional: -shredded parm -crackers Steps: 1. In a large pot with 2 tbsp olive oil, add onions, garlic, & carrots and season with Italian seasoning, salt & pepper. Cook for 3-4 minutes stirring regularly until onions start to become translucent. 2. Add beans, diced tomatoes, chicken, bay leaf, broth & water and bring to boil 3. Once boiling, add rice and lower heat to simmer. Let cook for 10 minutes 4. After 10 minutes, add kale and let cook for another 3-4 minutes 5. Serve with shredded parm and crackers Enjoy!! #tuscanwhitebeansoup #soupseason #souprecipe #healthysoup #chikensoup #whitebeansoup #healthymeals #healthyrecipes #healthydinner #healthymealprep #weightlosssoup #weightlossmeals #75hard #coopskitchen #coopeatsfirst #glutenfreesoup #dairyfreesoup #pcosrecipes

This winter weather has me wanting all the soup and this sausage, butternut squash & kale soup is one of my favorites! It's filled with healthy ingredients and only takes about 30 minutes! 😊🍲 I had to swap a couple of my usual ingredients so feel free to make with either option! Ingredients: -16 oz of sausage -3 cups of cubed butternut squash -1 onion diced -2 carrots peeled & diced -4 cloves of garlic -olive oil -salt & pepper -itailian seasoning -1 can of cannellini beans (I use garbanzo here) -1 can of diced tomatoes (I use 2 fresh roma tomatoes here) -5 cups of chicken or vegetable broth -4 cups of chopped kale with stems removed & massage Optional: shredded parmesan cheese & crackers Steps: 1. Add oil and sausage to large pot on medium heat, breaking up sausage and stirring occasionally letting cook for 6-8 minutes until sausage is mostly brown 2. Add onions, carrots, & butternut squash seasoning with salt, pepper, & itailian seasoning letting cook for 3-4 minutes and then adding garlic. Cook for another 4-5 minutes covered until onions start to appear translucent 3. Add dice tomatoes, beans, and broth and bring to boil then turn heat down and cover letting simmer for 15 minutes 4. Add kale after 15 minutes, more salt & pepper, 1 tbsp olive oil and let cook for another 3 minutes 5. Serve with parmesan cheese and crackers as garnish Enjoy!! #souprecipe #soupseason #butternutsquash #butternutsquashsoup #sausagesoup #healthysoup #healthysouprecipe #healthydinnerideas #healthydinner #healthymealidea #coldweathermeals #coopskitchen #coopeatsfirst #capcut #glutenfreesoup #dairyfreesoup #pcos #pcosrecipes

If you still want to enjoy dessert with PCOS, I've got you covered! Here's a few recipes I've shared recently, find them in my PCOS meals playlist! 🍫 Chocolate Chia Pudding 🍨 Chai Tea Frozen Yogurt 🍓Berry Delight Slice #pcosmemes #pcosdesserts #pcosrecipes #managingpcos #pcosawareness #pcosfriendlydesserts. PCOS sugar cravings. PCOS dessert ideas. Healthy desserts for PCOS

What will you be adding to your infused water? Leave a comment below! #pcosdiettips #pcosfriendlydrinks #pcosrecipes -- PCOS food tips. PCOS food hacks. Managing PCOS.

Replying to @InsaneWaves 🌊 I think everyone should have this book! #pcosrecipes #healthyrecipes #holistichealth #homeremedies #apothecary

eating these every day #healthymeals #athomerecipe #pcosweightloss #pcosrecipes

PCOS breakfasts don't have to be complex. Prep this ahead of time, you've got a quick grab'n'go meal! #pcosbreakfast #pcosrecipes #pcosdiet 👉INGREDIENTS (SERVES 6): 12 oz Bacon (or pork belly, diced) 10 Eggs 2 tbsp Olive oil 1/3 cup Canned coconut milk 3/4 tsp Salt 1/4 tsp Black pepper 3 cup Swiss chard (stems removed, roughly chopped) 1 Zucchini (diced) 1 Onion (diced) . 👉DIRECTIONS: 1. Preheat your oven to 350°F (180°C) and grease a 10” (25 cm) pie dish with olive oil. 2. In a large skillet over medium heat, add a little olive oil then fry the bacon and onions for 7-10 minutes before transferring to the pie dish. Leave as much fat in the skillet as possible as this will help cook the vegetables. 3. Add the Swiss chard and zucchini to the skillet while it’s still hot and cook until soft. Transfer to the pie dish taking care to leave any surplus water in the skillet. 4. In a large bowl, whisk the eggs with the coconut milk, salt, and pepper. Pour into the dish and cover the bacon/vegetable mixture. 5. Bake in the oven for 30 minutes until the egg is fully set. 6. Cool for 15 minutes before serving with hot sauce, sugar-free ketchup, nutritional yeast, or hollandaise sauce. 7. Store any leftovers in a well-sealed container and keep in the refrigerator for up to four days. -- PCOS breakfast ideas. PCOS friendly breakfast. PCOS diet breakfast recipes. Easy PCOS breakfast. Healthy recipe ideas for PCOS. PCOS meal ideas.

High protein/low calorie “Snickers Salad”- copycat @SmallerSam_PCOS recipe 😋 #caloriedeficit #MomsofTikTok #proteinsnacks #macrofriendly #pcosrecipes

Do you need a quicker, easier way to prepare spaghetti squash!? I hope this tip can help save you time in the kitchen! #pcosrecipes #managingpcos #pcosfoodtips -- PCOS diet tips. PCOS food hacks. Food for PCOS. PCOS foods to eat.

Transform your health with my FREE 30-Day PCOS Diet Challenge ✨ Who's with me!? 🙋🏻‍♀️ Sign up today to get started with Day 1 TOMORROW! 🙌 Here's what you can expect from the Challenge: 💛 PCOS-friendly recipes 💛 Weekly meal plans 💛 Shopping lists 💛 Mindset tips 💛 Evidence-based video lessons covering what foods to eat specifically for PCOS, as well as things to try avoid 💛 A wonderful community of like-minded people to lean on for support Let me know if you have any questions, otherwise I'll see you in there! #pcossupport #pcosrecipes #pcosmeals #pcosdiet What to eat for PCOS? PCOS diet meal plan to get pregnant. PCOS weight loss meal plan. PCOS weight loss recipes. PCOS fertility recipes.