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Empowering core, strengthens pelvic muscles, improves bladder control, enhances sexual function, postpartum recovery, exercises, education, tips, routines, and community support. Fitness, wellness, and strength for a healthy pelvic floor.
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Modifying every workout isn’t helping you. It’s keeping you stuck. I used to avoid running, jump
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You did everything “right”- pelvic floor PT, rehab exercises, even stopped doing the workouts th
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You don’t need more Kegels, more stretching, or another round of PT. You need a plan that takes yo
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