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#PelvicFloorFitness promotes exercises targeting pelvic health, enhancing strength, stability, and overall wellness. Perfect for postpartum recovery, preventing incontinence, and improving core strength. Engaging community sharing tips, routines, and support. Empowerment awaits!
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Nursing neck leaving you in pain? Yea me too πββοΈ As a mom going through the early weeks/months of raising a newborn, you spend a TON of time looking down at your baby. Whether itβs from nursing or bottle feeding β your neck and upper back deserve some TLC β€οΈ These movements are designed to help release muscular tension in the neck, shoulders and upper back, as well as introduce some gentle stability to help with maintaining better posture while feeding. You can find movements like these in more in my Movement Through Early Postpartum program because healing your body postpartum is more than just your pelvic floor & core β itβs about restoring full body mobility and strength so you can move through motherhood without pain π Click the link in my bio to join today! #postpartumrecovery #breastfeeding #bottlefeeding #postnatalrecovery #pelvicfloorfitness
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